Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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Narrated by:
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Dr. Mark Hyman MD
About this listen
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new audiobook, best-selling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Mark Hyman (P)2015 Little, Brown and CompanyListeners also enjoyed...
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- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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go to his website, for the love of God
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The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Performance is ruining excellent info
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Eat Meat and Stop Jogging
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Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
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Best fitness book I've found
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What listeners say about Eat Fat, Get Thin
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AuntMoxie
- 07-29-16
Engaging audio book
What made the experience of listening to Eat Fat, Get Thin the most enjoyable?
In sampling audio books, I've noticed that the reader makes a world of difference. Some authors are complete snoozers, while other professional readers are too dramatic. Dr. Hyman does a fantastic job reading this book. HIs delivery gives you the impression that he's not reading, but rather talking to you directly. He's very conversational in his presentation, which makes it easy to listen to.
What did you like best about this story?
The book is truly a treasure trove of vital (pardon the pun) information. My nutritionist already ascribes to much of Dr. Hyman's philosophy of health; however, I'd never gotten an "outline" of how much to eat of the good stuff. I have actually gained weight on low-carb, high-diets because I've gone "nuts on nuts." Dr. Hyman explained that while there's no calorie-counting or prescriptive formula, there were some parameters (e.g., no more than 2 to 3 servings of nuts a day, I believe he said -- and a serving is not the cup of walnuts I'd been eating). He also said to aim for 70% of calories from fat and to make vegetables 2/3 of your plate by volume (I believe those were the counts...). Those are not stiff rules, but general guidelines that, for me, made a huge difference and allowed me to see that although I've been eating a Paleo/Primal diet for years, the reason I've GAINED WEIGHT by doing so -- if you can even imagine -- is that I've been eating like an Olympian. Not a good idea when you have a sedentary job.
Have you listened to any of Mark Hyman’s other performances before? How does this one compare?
No. No idea.
Was there a moment in the book that particularly moved you?
Not what I'd call a moving book, as it's non-ficition, but it's darned good info. I'm on my second listening.
Any additional comments?
Dr. Hyman's my new fave. I bounce between Gary Taubes, Dr. Perlmutter, Dr. Mercola, Jon Gabriel, the Weston Price Foundation, and occasionally William Davis of Wheat Belly fame. Dr. Hyman's my current go-to.
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- Joe Barraco
- 09-11-16
Read this book and change your own life.
thank you for the information Dr. hyman. I'm down 35 lbs and have more energy than I ever had before.
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1 person found this helpful
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- Wendy Morgan
- 05-07-20
Great book
loved it! I found this book helped me better understand why high fat works and how it can work for me.
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- Jennifer Lauren
- 10-20-16
Outstanding information that every person should know!
There is not one person in America that wouldn't benefit from reading this book! Such great information for people to live longer, happier, healthier lives. My chiropractor recommended this book to me, and I am forever grateful!
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- NAWestbrook
- 03-10-18
Very Informative!!
Loved the entire book...comprehensive, research-based information to substantiate author’s explanations. Thank you for this great resource!
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- Rex W Blanchard
- 08-11-17
Delivered on it's promised content.
It opened my eyes to the cause of our epidemic of allergies and diseases rooted in the diet changes of my generation, & yours as well as our children. Diet & chemicals are the only common thread over the last 50 years. Diseases of your lifetime or lifestyle can only be tied to or explained in the mass changes of diet endorsed by our government, doctors & corporations.
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- NewMom1520
- 09-18-17
Very inspirational
This book was chock full of evidence for eating fat and has inspired me to start the diet. The authors voice was engaging and kept me interested. I was very moved by this piece of work.
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- Debra
- 02-18-17
Best Guide To Nutrition I've read!
Debra A. Hill, M.D.
This books is extremely informative with a solid basis in research and science. It has clear explanations regarding the dietary recommendations and easy to follow guidelines with lots of additional free online information on the associated website. If you are looking to improve your health, lose weight and keep it off, and reverse the effects of various chronic diseases as well as decrease the need for and possibly eliminate various medications, then this is the right book for you!
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- H
- 11-01-16
everyone needs to understand this subject
This book is a must read for anyone who values their health. I loved listening to the book from narrated by Hyman himself.
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- Grace
- 07-26-19
Go
Must keep up plan. I have discovered much of this book from trial & error. I am reassured that this working plan is safe & onward to finish loosing 30 lbs of the 50 l bs I started loosing!
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