Free Your Mind
A Guide to Freedom from Anxiety, Depression, Panic Attacks, and Intrusive Thoughts
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Narrated by:
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Dan Hankiewicz
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By:
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Jamie Stevens
About this listen
A proven guide to mental and emotional freedom! Hate the negativity that often surrounds you? Feel depressed, stressed, and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This audiobook contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this audiobook is a gift to fellow casualties of negative thought patterns, destructive behaviors, and self-loathing for those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Happiness is a trainable, attainable skill!
If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the techniques in Free Your Mind. Based on hard science and over 10 years of helping people who suffer from anxiety, Jamie Stevens shares his most effective techniques in his new book. The Free Your Mind techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks. These are long-term solutions that have stood the test of time and scientific rigor.
Exactly what you will learn: how to....
- Understand what makes your mind tick
- Stop panic attacks and end feelings of general anxiety
- Confront anxiety head-on!
- Challenge unhelpful, intrusive thoughts
- Boost your confidence and feel like your old self again
As well as:
- Break bad habits and enjoy life!
- Develop higher self-respect
- Let go and let live
- Be brave in reclaiming your life
- Fall asleep faster and with less anxiety each night
And much, much more!
©2017 Jamie Stevens (P)2017 Jodie WadeListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Free Your Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gianuzzi
- 06-02-23
Just a list of common sense
A basic list of everything, that anyone who struggles with, already knows. Like someone took notes from everyone else work then literally listed the issues out. Nothing useful to help those who’s mind is already in chaos or actually structure and implement these things. Waste!
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- Catrina P
- 03-25-18
Free Your Mind
This was an informative introduction on dealing with panic and anxiety attacks. The information provided did seem reasonable and was easy to understand.
I was given this free review copy audiobook at my request and I have voluntarily left this review.
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- Brett
- 02-26-18
Introduction to anxiety & panic attack recovery
This book gives advice generalized anxiety disorder and panic attacks, which I think it did reasonably well. Please note that although I do have OCD, I don't have generalized anxiety disorder nor do I have panic attacks, so I can't speak to its content from personal experience. That said, what I heard from this audiobook did corroborate my experiences and understanding of how to recover, so I have confidence in it for the most part. I do think it at times oversimplified a very complex set of problems and could have used more examples (rather than repeatedly using "having an anxiety attack" as an example as a feared event), but it's good as an introduction to the mindset for recovery from anxiety. I am a little wary, however, of anything that promotes pseudoscience like the gamut point, which this book did at one point.
Anyone interested in help with other problems should know, though, that the cover and subtitle, though, are misleading - it didn't really address depression as the cover suggested, and negative thinking is basically addressed only as it relates to anxiety. Those were the reasons I had taken interest in the book, which meant it really wasn't that useful for me and was fairly disappointing.
The reader was clear and easy to understand, and he modulated individual sentences in a sensible way, but he used almost the same modulation for every sentence. It was like listening to the same sentence repeated over and over, just with different words, which honestly made the book difficult to pay attention to. I found myself rewinding because I had started to tune him out unconsciously and missed part of the book
I was given this free review copy audiobook at my request and have voluntarily left this review.
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6 people found this helpful
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- Anthony
- 06-26-18
Kind of Short.
The entire audio made a lot of sense Found it helpful I am a long time sufferer of Anxiety
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2 people found this helpful
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- Yousef ashraf
- 08-28-19
Amazing book
It had genuinely helped me understand anxiety, which is the first steps to understand why my productivity is always low.
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- mandy
- 04-24-18
Helpful!
I learned a lot in the hour and a half I listened to this audio. Learning what makes something work is the best solution to figuring out when things go wrong and how to prevent it from happening - I just never related that to mental health before. Great information and narration was well done.
I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it.
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Comforting advice for those stressed with anxiety,
Any additional comments?
I was given this free review copy audiobook at my request and have voluntarily left this review. That said, this book is a breath of fresh air - few long words and/or medical-speak (apart from “amygdala” which is explained at length). The author of this book uses simple words and I felt like he was chatting with me across the kitchen table.
What's more, the talented narrator is a bonus. I really enjoyed listening to him as he has a wonderful voice and speaks at a slow and easy-to-understand pace.
There are chapters related to anxiety, panic attacks, fear, agoraphobia, setbacks and other topics. Within various chapters, there is a massive amount of subject matter related to all of those topics, as well as fear of public speaking, belly breathing, nutrition related to nerves, negative thoughts and people, and much more.
The book contains especially good information about the symptoms of anxiety: shivering, TMJ jaw problems, ringing ears, extra sensitivity to noise, and many, many more. I was surprised by the the number of symptoms he described at length.
I got interested when the book mentioned Dr. Roger Callahan, originator of TFT. Unfortunately, it only mentions a special anti-stress “gamut” point on the hand that he used. It did not state that TFT originated when Dr. Callahan solved a panic attack problem by doing several things, one of which was tapping an acupuncture point under the eye. Thanks to Gary Craig, TFT later morphed into a simpler stress-reducing technique called EFT (in which I am certified). I wish there were more about TFT or EFT in this book
The book's subtitle (“A Guide to Freedom from Anxiety, Depression, Panic Attacks and Intrusive Thoughts”) might mislead readers interested in depression - or even make them depressed after finishing the book. While all the subtitle topics are all covered to some extent, there is minimal treatment of “depression,” and no chapter specifically devoted to it, even though “depression” is in the subtitle. However, there is an entire informative chapter on agoraphobia which is not in the subtitle.
In summary, this is a well written and interesting book containing many valuable nuggets of information and is sure to be well received by those suffering from anxiety, panic attacks, fears, phobias and other stressful conditions.
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1 person found this helpful
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- Ashley Hedden
- 02-21-18
Great Read
Free Your Mind: A Guide to Freedom from Anxiety, Depression, Panic Attacks and Intrusive Thoughts by Jamie Stevens was a good read. This was a good guide to help with mental health issues. It gives great advice that can be helpful to many.
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- Deedra
- 04-02-18
Free your mind
This is a very clinical description of and explaination of how to not have panic attacks,anxiety etc.IF we could only 'not worry about it' then we would be ok.No kidding!I don't believe this will help anyone.Dan Hankiewicz was a fine narrator.“I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.”
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2 people found this helpful
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- d58
- 10-03-18
wish i would have had this information
This is very informative and well written. I wish I would have had the information many years ago. It would have really been helpful. I will recommend to all my friends.
Thank you
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