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Freedom from Pain

By: Peter A. Levine, Maggie Phillips
Narrated by: Peter A. Levine, Maggie Phillips
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Publisher's summary

For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom From Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.

©2012 Sounds True (P)2012 Sounds True
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What listeners say about Freedom from Pain

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  • Overall
    4 out of 5 stars
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Helpful worth doing

Some exercises work better than others. Easy to come back to or have in the background when trying. I have fibromyalgia to the point of disability and some of these help.

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2 people found this helpful

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    5 out of 5 stars
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Practical and Effective

This audiobook was very clear and in excellence of practicality. Various strategies are taught and very effective.

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    5 out of 5 stars
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Must do exercises for chronic pain!

Short and to the point. I used it for back pain in the past and now again for knee pain.

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    4 out of 5 stars
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    3 out of 5 stars

okay

Didn't really learn anything new that I didn't already didn't know. I have lived with pain for too many years

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  • Overall
    3 out of 5 stars
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    3 out of 5 stars
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    3 out of 5 stars

Didn’t deliver on what the intro promised

I was disappointed when this short book ended because the introduction seemed to promise much more substance than the book actually delivered.

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3 people found this helpful