Freedom from Pain Audiobook By Peter A. Levine, Maggie Phillips cover art

Freedom from Pain

Guided Practices to Overcome Pain

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Freedom from Pain

By: Peter A. Levine, Maggie Phillips
Narrated by: Peter A. Levine, Maggie Phillips
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For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom From Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.

©2012 Sounds True (P)2012 Sounds True
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Some exercises work better than others. Easy to come back to or have in the background when trying. I have fibromyalgia to the point of disability and some of these help.

Helpful worth doing

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This audiobook was very clear and in excellence of practicality. Various strategies are taught and very effective.

Practical and Effective

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Short and to the point. I used it for back pain in the past and now again for knee pain.

Must do exercises for chronic pain!

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Didn't really learn anything new that I didn't already didn't know. I have lived with pain for too many years

okay

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I was disappointed when this short book ended because the introduction seemed to promise much more substance than the book actually delivered.

Didn’t deliver on what the intro promised

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