Get Some Sleep
Why We Sleep, Misconceptions, and Healthy Habits You Can Do Yourself to Improve Sleep Quality
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Narrated by:
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Rebecca Cade
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By:
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Rylan Adams
About this listen
Sleep, one of the most underrated but effective pillars of health. Good sleep helps you to stay productive and prevents anxiety, depression, and various other medical conditions. It has the potential to improve your quality of life.
This book will be your ultimate guide for everything related to sleep. It will enlighten you with the science of sleep, its effects, why you should sleep, and the art of building good sleeping habits.
This book answers some important questions about sleep:
- How does sleep actually work?
- Why is sleep important for us?
- What is sleep apnea, and is it treatable?
- How to know if you are getting enough quality sleep?
- How does lack of sleep affect our life?
- Which habits in your life are harming your sleep quality?
- What are things you have heard about sleep that are complete nonsense?
- How can you develop the habits that are best for sleep?
Compared to other physical processes of the body, the sleep process is elusive and complex. The author does an excellent job in showing you the power of sleep. The book speaks based on a combination of personal experience that is backed by scientific research. This book will be your eye opener and the gateway to a better and healthy life. So grab the book, and find the reasons why you should get some sleep. Are you ready to learn all the secrets of sleep and how you can take full advantage of them all? Hop on board.
©2021 Rylan Adams (P)2021 Rylan AdamsListeners also enjoyed...
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Story
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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Finally Focused
- The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
- By: James Greenblatt MD, Bill Gottlieb CHC
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 17 mins
- Unabridged
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In his practice, Dr. James Greenblatt has seen the positive effects of treating individuals rather than simply prescribing medication for their ADHD symptoms. Finally Focused details the natural methods used to treat problems such as nutritional deficiencies of magnesium or zinc, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which - unbeknownst to many - can cause or exacerbate the symptoms of ADHD.
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Thank you for Natural Remedies!
- By Simplyme on 06-12-19
By: James Greenblatt MD, and others
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Chasing the Sun
- How the Science of Sunlight Shapes Our Bodies and Minds
- By: Linda Geddes
- Narrated by: Linda Geddes
- Length: 6 hrs and 11 mins
- Unabridged
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Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.
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Interesting and easy listen
- By Emily Pearce on 01-06-20
By: Linda Geddes
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Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- By: Marc Dingman
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 32 mins
- Unabridged
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Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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Loved it!!
- By Amazon Customer on 05-04-22
By: Marc Dingman
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons