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Gluten Freedom
- The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 53 mins
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Publisher's summary
For centuries, bread has been known as the "staff of life". But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health.
In a recent poll presented by Scientific American, over 30 percent of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6.3 billion industry and continues to expand.
Now, in Gluten Freedom, Alessio Fasano, MD, founder of Massachusetts General Hospital's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide for this rapidly expanding audience. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten.
Distinguishing scientific fact from myth, Gluten Freedom explains the latest research, diagnostic procedures, and treatment/diet recommendations, helping consumers make the best choices for themselves and their families. Gluten Freedom also discusses important nutritional implications for behavior-related diagnoses such as autism and conditions such as depression, anxiety, and "foggy mind".
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- Narrated by: Traci Odom
- Length: 10 hrs and 14 mins
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Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed.
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Transparency at its best
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A Mind of Your Own
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- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
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Nourishing Diets
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- Length: 10 hrs and 49 mins
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- By Ryan Barr on 08-11-18
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The Microbiome Solution
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- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16
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Clean Gut
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- By: Alejandro Junger
- Narrated by: Alejandro Junger
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
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By: Alejandro Junger
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Gutbliss
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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Think and Eat Yourself Smart
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- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- By Kevlar on 01-29-17
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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The Mood Cure
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- By: Julia Ross
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
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Excellent diet - but such a downer to read
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What listeners say about Gluten Freedom
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sarah
- 10-30-19
Highly Recommend this Must Read/Listen Book
Highly recommend this for anyone with celiac disease or gluten-related issues. Dr. Fasano is a primary source researcher and pioneer who is personally responsible for advances in recognition, awareness, testing methods, and diagnosis of celiac disease. I had never heard of him before stumbling on this book in Audible through a subject search. After listening, I realize how much his contributions to this field have helped me and so many others by raising awareness and improving testing methods. The book goes into the current state of research and science, and also includes some history explaining why there was such low awareness of celiac disease for so long. The narrator exudes the compassion that the book was written with, and I found it quite listenable. The recipes are just a short section and you can fast forward through them if you want. There are chapters that address the sociological aspects of celiac disease from point-of-view perspectives that are very relatable. As a kid I underwent a series of horrible tests and exams because of GI symptoms, only to be told by my pediatrician that the cause was my nerves and that I was too high strung. Of course this same pediatrician didn't think to test me for celiac disease (or even lactose intolerance). This lack of awareness in both the medical community and general public at the time effectively left me to 20-plus years of struggling with GI issues on my own with no clear answers as to what the cause was. It wasn't until about 2012 that a family practice doctor noticed my iron was low and thought to screen for celiac disease. I am ever grateful to that family practice doctor, and now to Dr. Fasano whose work has moved the needle so much in bringing awareness and getting us to a point where a family practice doctor might know to screen for this. Thank you for this book!
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- EOlson
- 10-04-20
interesting and educational
The history of the study of this disease as well as the practical how-tos of how to live with the diagnosis are both very interesting and helpful.
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- British mystery lover
- 09-20-22
knowledge negates fear.
knowing the why helps one to understand the unknown. having access to facts negates fear of the unknown. being able to see into the future of the unknown creates hope.
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- Ken DV
- 04-14-19
Not good as an audio book
Perhaps this is good as a reference book, but for an audio book I would recommend keeping long lists and recipes until the end of the book if they're included at all.
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1 person found this helpful