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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
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Publisher's summary
More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.
But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in 15 days, and eliminate pain within 30 days.
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Coconut Oil Miracle - 5th Edition
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- By I Ate Your Pug For Lunch and It was Tasty on 10-05-15
By: Bruce Fife CN/ND
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
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Overall
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Performance
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Clean Gut
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- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- By TiV on 04-28-14
By: Alejandro Junger
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
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Performance
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
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Overall
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Performance
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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Great book just missed a couple things
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
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NO PDF so you will have to buy the print version.
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Buy the book instead!
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This book saved my daughter.
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Promoted product too much
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Perfect Health Diet
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
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The Sugar Demons
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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What listeners say about No Grain, No Pain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bepe
- 10-11-21
Informative
Lived it!
Every person should read it or refer it to a love one.
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- Karl E Hagebusch
- 03-06-19
Excellent book! Health, Food, and Disease
This book explains why so many people struggle with many health problems, including a major contributor to pain.
Dr. Osborne specializes in nutrition and functional medicine. This is a markedly different approach that helps people get better. It's a small growing movement in real health care not based on 5 minute dr visits followed by 3 prescriptions and a see you later.
Recovering health requires some changes to lifestyle including diet, but it's worth the effort and just might end up saving your life... certainly it will have a good chance of improving your health, pain, energy, and mood.
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- Gregory J Paul
- 04-28-17
Very Good Book
Has a lot of detailed information other related books don't have. May be due to Dr. Osborne's experience in the field of functional medicine as a practitioner.
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5 people found this helpful
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- Pamela Bergen
- 03-21-17
If you are sick period..I recommend you read this!
If you could sum up No Grain, No Pain in three words, what would they be?
Lose your diseases!
What was one of the most memorable moments of No Grain, No Pain?
Learning the truth about All grains.
Which scene was your favorite?
All are my favs!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It caused me to want to cry as I see how we have been so deceived about the dangers cause to our bodies while "thinking" we are eating nutritional foods. Changed my life!
Any additional comments?
Nutrition is key and how you obtain it needs a REALLY CLOSER LOOK.....Beware of labels and lies and formally inherited belief systems!! Dr. Osborne really cares about his patients! Trust me ! He is now my husbands doctor and has helped him in a few weeks like no one did for his diseases gone cronic over past 3 years. We finally have renewed hope of complete recovery!!
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2 people found this helpful
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- AMM
- 06-16-16
one of the best!
Where does No Grain, No Pain rank among all the audiobooks you’ve listened to so far?
this by far is one of the most informative book I have read so far.
What did you like best about this story?
the wonderful information that can be used asap
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1 person found this helpful
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- Thomas
- 06-26-19
not Obtainable
Besides going grain free, the restrictions put on a person to follow this program don't seem humanly possible in my view...Dairy free, totally organic, no plastic packaging, no eating out at restaurants, and needing a degree in chemistry to determine if my supplements and vitamins have whey or wheat in them...Either I'm lazy or I'm not in enough pain....
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- Amazon Customer
- 09-13-20
A LIFE CHANGER
FINALLY!! A well thought out, real and true information to move anyone forward whom is seeking better health in general, to someone whom is struggling with they're health and they have been diligently and desperately seeking answers and guidance. I will FOREVER be grateful to Dr. Osborne for his relentless pursuit to help heal our world.
Tamara Watt
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- Anonymous User
- 07-21-23
wonderful worth buying
very informative, easy to listen to, easy to understand...loved it I was very engaged
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- Matthew Gibbs
- 07-09-17
Brilliant and a game changer.
I was skeptical at 1st, but the information in this book will change your life for the better. Dr. Osborne is simply brilliant.
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3 people found this helpful
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- Anonymous User
- 12-22-17
Fresh, straight up, truth of chronic conditions!
I truly appreciate when a Doctor gives me advice and educates me with his knowledge. And empowers me to take charge of my health and that of my family, instead of pushing medications that just mask the symptoms. Dr. Osborne will guide you on starting your journey towards good health in No Grain No Pain. Excellent Information and advice!
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1 person found this helpful