
Go Wild
Free Your Body and Mind from the Afflictions of Civilization
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Narrated by:
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Dan Woren
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness, and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
©2014 John J. Ratey and Richard Manning (P)2014 Hachette AudioListeners also enjoyed...




















Critic reviews
"A real turning point that explains something I've been trying to figure out for years, having experienced symptoms of both ADHD and mild depression. Exercise is not simply necessary; as Dr. Ratey clearly shows, it's medicine." - Greg LeMond, three-time winner of the Tour de France"Essential reading for anyone interested in unleashing the true power of human nature." - Tyler Graham, author of The Happiness Diet"An exciting read! A fascinating investigation into the power of evolutionary forces in our lives. Illuminating, penetrating, and immensely practical." - Jim Loehr, cofounder of Human Performance Institute and coauthor of The Power of Full Engagement
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fascinating listening
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Awesome!!
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Great Book. Missed One Important Topic...
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I think this book is great for anyone dissatisfied with a safe and sane life! It's time to grow! This book has been good for that.
Academic, motivating, let's do it!
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Clearly shares information and a path to success
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Good summary
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best book I've listened to all year.
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Would you consider the audio edition of Go Wild to be better than the print version?
Did not read the print versionWhat other book might you compare Go Wild to and why?
noneWhich scene was your favorite?
The entire book brought together so many of our social ills and tied them to our present lifestyle.If you were to make a film of this book, what would the tag line be?
Simplify your lifeAny additional comments?
Loved it - listened to it 3 times and will repeat it.Ties it all together
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I'm going to read the authors other books to! This book is overall an awesome book
Awesome
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LOVE THIS BOOK!!
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