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Goodbye to Shy
- 85 Shybusters That Work!
- Narrated by: Joyce Bean, Leil Lowndes
- Length: 6 hrs and 35 mins
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Publisher's summary
Say hello to new friends, new business opportunities, new love, and new confidence
Okay, so you're shy. Here are 85 proven techniques to help you conquer your shyness and change your life for good. No psychobabble. No nonsense. These tested "ShyBusters" prepare you for that upcoming party, work function, interview, date, and the rest of your life.
As someone who overcame debilitating shyness herself, professional speaker Leil Lowndes used this method to become a confident woman who has been interviewed on hundreds of TV and radio shows and has spoken to crowds of 10,000. You'll soon be making "fearless conversation" with people who used to intimidate you. You'll learn how to win the love you deserve and ask for whatever you want. You will overcome embarrassing stammering, sweating, clamming up, and wishing you were invisible.
Goodbye to Shy will show you how to:
- Make a stronger impression at work, at parties, in any situation
- Feel more relaxed around people, make eye contact, and spark conversations
- Boost your career, jump-start your social life, and open your heart to new possibilities
Say goodbye to shy - and hello to the happy, loving, confident person who's been hiding inside you.
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A peek inside...
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mystery method or the game for dummies.
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Something was nagging Marina Shifrin. As a freshly minted adult with student loan payments and a “real” job she hated that paid her enough to get by if she also worked two other jobs, something needed to change. Marina and her friend each made lists of 30 things they’d do before the age of 30. The first thing on Marina’s list was, “Quit My Shitty Job”. So she did, and just like that the List powered her through her twenties. Told with humor and heart, 30 Before 30 will entertain, motivate, and challenge listeners to get out of their comfort zones and live their best lives.
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Inspiring read
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Good Content, helpful resource
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In the tradition of Cynthia Heimel and Chelsea Handler, and with the boisterous iconoclasm of Amy Sedaris, Julie Klausner's candid and funny debut I Don't Care about Your Band sheds light on the humiliations we endure to find love - and the lessons that can be culled from the wreckage. I Don't Care about Your Band posits that lately the worst guys to date are the ones who seem sensitive. It's the jerks in nice guy clothing, not the players in Ed Hardy, who break the hearts of modern girls.
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Shopping for Men at the Wrong Mall
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When Schuyler Rummel-Hudson was 18 months old, a question about her lack of speech by her pediatrician set in motion a journey that continues today. When she was diagnosed with bilateral perisylvian polymicrogyria (an extremely rare neurological disorder), her parents were given a name for the monster that had been stalking them from doctor to doctor, and from despair to hope, and back again.
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Must-read for medical parents & those who ❤them
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Despite her innate ambition and summa cum laude smarts, Kate Pearson has turned into a major slacker. After being dumped by her handsome French "almost fiancé", she abandons her grad school plans and spends her days lolling on the couch, leaving her apartment only when a dog-walking gig demands it. Her friends don't know what to do other than pass tissues and hope for a comeback while her practical sister, Angela, pushes every remedy she can think of, from trapeze class to therapy to job interviews.
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For fans of "Where'd You Go, Bernadette ?"
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The Southern Education of a Jersey Girl
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Jaime Primak Sullivan, a Jersey-bred, tough-as-nails PR maven - and unlikely transplant in an upscale suburb of Birmingham, Alabama - has spent her entire life crossing the line: whether she's pushing the boundaries of what proper Southern ladies consider to be "polite behavior" or literally traversing the Mason-Dixon line in the name of love. She isn't afraid to say what everyone is thinking when it comes to love, sex, friendship, and many other topics that are all too often sugar-coated in polite Southern company.
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Awesome book
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The Game of Desire
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For younger generations, dating is a complicated mystery. Apps like Tinder and Bumble are supposed to foster connection but instead serve as a reminder of how painfully single we are. Certified sexologist and intimacy coach Shan Boodram - the most sought-after sex educator on the internet - is about to change all that. In this essential how-to guide, she addresses the realities of life today - when the rules of love and attraction are fluid - and teaches a group of young women how to become master daters in just 60 days.
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Hey it’s me...you
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Life, Animated
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This is the real-life story of Owen Suskind, the son of the Pulitzer Prize-winning journalist Ron Suskind and his wife, Cornelia. An autistic boy who couldn't speak for years, Owen memorized dozens of Disney movies, turned them into a language to express love and loss, kinship, brotherhood. The family was forced to become animated characters, communicating with him in Disney dialogue and song; until they all emerge, together, revealing how, in darkness, we all literally need stories to survive.
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Life, Animated ... is Love, Animated *****
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By: Ron Suskind
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Short
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Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
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Not for me
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What listeners say about Goodbye to Shy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jason Schoenfield
- 11-12-22
As a former Shy Guy
This book hits the mail on the head! It’s really a must read for shy or shy ish people! So much quality info and easy to listen too!
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- Anonymous User
- 01-11-23
Wow !!!
This is a great book.. details on everything that will help u get rid of shyness
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- Rallo James
- 04-08-24
Knowledge of the topic.
Loved her completely covering every aspect of the topic. She made sure to explain and educate.
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- Brandon Yapel
- 06-20-22
Pretty Good for Self help book
First if you go into any book thinking it is a Gospel truth panacea to anything you are going to lose.
What this book does well is break down separate ways of being shy and has 85 actionable ideas to address them, not all 85 are for everyone since there are different sorts of shyness. Each "Shybuster" illustrates the problem, solution and reasonings by using anecdotes from Leil Lowndes real life, shared wisdom and citing academic sources. Putting these “Shybusters” in real-world experiences allows you to weigh them out, some of the “Shybusters” are more valuable than others depending on your circumstances. I take it as 85 ideas to try out and not the 85 commandments written in stone.
The one thing she does which is kind of laughable is she claims she was shy however if you listen to the stories she goes from a girl in high school and college attracting all the boys, to being an energetic elementary school teacher, to a flight attendant to a social coordinator on a cruise, she also is constantly calling acquaintances from her past to check up on them something a shy person would never do. However even though I do not believe she was ever cripplingly shy I feel getting into the mind of an outgoing person who has felt shyness and overcome it sort of resets you and puts you in the mind of success. Also, if you look her up online a young Leil Lowndes looks like a blonde Katherine Hepburn, too hot to be shy (one of her anecdotes was about attracting more men than the bunnies at a Playboy Club).
The book is organized into small parts so you can digest in bite sized mini-listen sessions. I listened to it in the car or when I am working. I will re-listen a few times with some emphasis on different sections to allow the "Shybusters" to soak in more, also feel like to get the most out of it you should take notes, journal, do the exercises she says and ultimately set SMART goals with them and take the real-world actions. One downside to audio format though is the lost value of having the written list in front of you to reference, wish she had something like a cheat sheet published somewhere with notes for audiobook listeners.
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- Thomas Jr
- 03-17-19
great book for young and old
The book inspired my wife to make changes and seek more dreams in her life. I listen to it and will listen to it again. there is so much great content in it.
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- jimpgh@aol.com
- 11-27-22
great insights on shyness
this should be required reading / listening for anyone who has trouble making friends or being in public. the observations and presentations offer great insight. the list of 100 questions everyone should have an answer to at the end of the book is worth the price of admission.
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- Anonymous User
- 01-24-23
Out of pocket.......
Ideas for S** individuals to use, uncomfortable ways that will make you more likely to become more confident in speaking with others.
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- Seemore Scores
- 06-18-24
Good, easy to follow advice
Information well presented and explained. Great examples of it in action. Practical suggestions for implementing. Always enjoy Ms. Lowndes’s writing.
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- Kev
- 10-28-20
Annoying
Annoying says it all. This book had no useful information other than the occasional references made to actually studies.
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2 people found this helpful
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- Tania
- 12-10-20
Not useful
I listened to about one third before quitting. This book has very primitive information, sprinkled with few good points that are not elaborated on enough. Author is clearly not a professional psychologist. She refers to the reader as "the shy", which is annoying and strange. Also made me think of the type of the information people used to have about introversion 40 years ago, like some vague concept. Modern psychology offers amazing studies and strategies, which don't seem to be are reflected here.
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4 people found this helpful