
Ground Yourself
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Buy for $4.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sara Auster
-
Alex Falk
-
By:
-
Sara Auster
About this listen
Headphones recommended.
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience.
In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react.
Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
Sara Auster is the leading voice in sound bath experiences, and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We're thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
©2020 Audible Original (P)2020 Audible, Inc.Listeners also enjoyed...
-
Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
-
-
It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
-
The Mastery of Life
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr
- Narrated by: Wayne Farrell
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Outside of Mexico City lies the ancient pyramid complex of Teotihuacan, which, according to the oral tradition of the Ruiz family, was the spiritual center for the Toltec people. For over 30 years, Toltec master Don Miguel Ruiz Jr. has been traveling to the pyramids of Teotihuacan to teach others about the powerful mysteries that can be found there. Now, for the first time ever, Ruiz reveals the meaning and transformative power of this ancient city to all and explains to listeners how they too can experience this transformation in their own lives.
-
-
Brilliant and inspiring
- By Jonathan on 11-16-21
-
Center Yourself
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
-
I haven't heard a meditation this good!
- By Lauren on 04-24-20
-
Clear Energy
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
-
-
wonderful clarity in headphones no dualogue
- By Technologist for Too Long on 07-17-20
By: Sara Auster
-
Pure White Noise
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Original Recording
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sound of white noise. No animal sounds, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure White Noise wash over you, and feel the stress melt away.
-
-
Just What She Wanted
- By Shipmate Veteran on 07-07-23
By: RJ Ivy
-
Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.
-
-
Wonderful Nighttime Reading
- By Grace Romano on 11-03-24
By: Charlotte Piper
-
Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
-
-
It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
-
The Mastery of Life
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr
- Narrated by: Wayne Farrell
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Outside of Mexico City lies the ancient pyramid complex of Teotihuacan, which, according to the oral tradition of the Ruiz family, was the spiritual center for the Toltec people. For over 30 years, Toltec master Don Miguel Ruiz Jr. has been traveling to the pyramids of Teotihuacan to teach others about the powerful mysteries that can be found there. Now, for the first time ever, Ruiz reveals the meaning and transformative power of this ancient city to all and explains to listeners how they too can experience this transformation in their own lives.
-
-
Brilliant and inspiring
- By Jonathan on 11-16-21
-
Center Yourself
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
-
I haven't heard a meditation this good!
- By Lauren on 04-24-20
-
Clear Energy
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
-
-
wonderful clarity in headphones no dualogue
- By Technologist for Too Long on 07-17-20
By: Sara Auster
-
Pure White Noise
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Original Recording
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sound of white noise. No animal sounds, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure White Noise wash over you, and feel the stress melt away.
-
-
Just What She Wanted
- By Shipmate Veteran on 07-07-23
By: RJ Ivy
-
Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.
-
-
Wonderful Nighttime Reading
- By Grace Romano on 11-03-24
By: Charlotte Piper
-
Pure Cricket Nature Sounds
- For Sleep, Insomnia, and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Pure Cricket Nature Sounds is nothing but the pure, beautiful sounds of chirping crickets in nature. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Cricket Nature Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
-
-
relaxing
- By Kevin OReilly on 10-06-23
By: RJ Ivy
-
Bedtime Stories for Stressed Out Adults (2 in 1)
- 10 Hours of Relaxing Deep Sleep Stories, Guided Meditations, & Hypnosis for Falling Asleep Fast, Insomnia, Anxiety, & Overthinking
- By: Destiny Johnson
- Narrated by: Jacqueline Michelle
- Length: 12 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Introducing the complete natural collection of bedtime stories, guided meditations, and hypnosis to help you finally get the healing sleep you crave every single night.
-
-
Felt the stress leave my body
- By Maximilian on 08-17-23
By: Destiny Johnson
-
Bedtime Stories for Stressed Out Adults
- Deep Sleep Stories, Guided Meditations, & Positive Affirmations for Falling Asleep Fast, Insomnia, Overthinking, & Anxiety
- By: Destiny Johnson
- Narrated by: Jacqueline Michelle
- Length: 7 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety. Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep. We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.
-
-
Outstanding
- By Brock Beaman on 11-21-23
By: Destiny Johnson
-
Pure Brown Noise
- For Sleep, Insomnia, and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Pure Brown Noise is nothing but the pure, beautiful sound of brown noise. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Brown Noise wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
-
-
Good for the background
- By AmandaH on 12-08-23
By: RJ Ivy
-
Gentle Rain Sounds for Sleep
- Soothing Sounds of Rain for Deep Sleep and Relaxation
- By: E.J. Empress
- Narrated by: Brian Pederson
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Nowadays, it might be hard to relax and disconnect from all the stress of the day. Rush and anxiety can build up and make it hard to fall asleep at night. Gentle Rain Sounds for Sleep is the perfect way to get a good night's sleep.
-
-
Soothing and Sensory
- By J.D. de Leon on 01-04-23
By: E.J. Empress

-
Meditation for Spanish Learners: Teach Yourself Spanish Whilst Relaxing, Book 1 - Los Números (1-10)
- By: Ryan Doherty
- Narrated by: Ryan Doherty
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook meditation will take you on a relaxing journey by train along Spain's beautiful coastline. You will meet some helpful and calming characters along the way and also pick up some Spanish. This first audiobook in the series will start making you familiar with Spanish numbers and is for total beginners, assuming no prior knowledge of the language.
-
-
Great for relaxing
- By Michele on 05-29-25
By: Ryan Doherty
-
Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
-
-
calming effect
- By MTN on 11-09-23
By: Charlotte Piper
-
Bedtime Stories for Stressed Out Adults
- Relaxing Deep Sleep Stories for Falling Asleep Fast, Insomnia, Anxiety, Overthinking, & Finally Waking up Happy and Refreshed
- By: Destiny Johnson
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
You'll be shocked just how much better you feel in the morning when not only have you gotten enough sleep for the night, but you actually fell asleep in a relaxed state, allowing you to sleep deeper. All you need to do is put your headphones in and select one of our calming stories that you wish to fall asleep to.
-
-
Waste of money
- By Michelle on 02-26-24
By: Destiny Johnson
-
Pure Rain Sounds
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away.
-
-
Great for white noise!
- By Rachel on 04-27-25
By: RJ Ivy
-
Pure Ocean Sounds
- By: RJ Ivy
- Narrated by: Loveland
- Length: 4 hrs
- Original Recording
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sound of the ocean. No animal sounds, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Ocean Sounds wash over you, and feel the stress melt away.
-
-
Pure Ocean Sounds
- By Annastayzia on 08-04-23
By: RJ Ivy
-
Calming Nature Soundscapes for Deep Sleep, Meditation, and Healing
- 21 Restorative, Relaxing Nature Sounds for Stress Relief, Peace, and Tranquility (10+ Hours): Ocean, Waterfall, Forest, Rain, Thunder
- By: Tranquil Voyage Audiobooks
- Narrated by: Joelle Villafranca
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Immerse yourself in 10+ hours of restorative, relaxing nature sounds carefully curated to soothe your mind, rejuvenate your spirit, and create a harmonious atmosphere for deep sleep, meditation, and healing. Let the symphony of nature transport you to a place of tranquility and renewal, providing respite from the stresses of everyday life.
-
-
Restful Sleep Has Finally Returned
- By Anvdbna Bush on 04-29-25
-
Yoga Nidra for Busy People
- 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
- By: Elena Collin
- Narrated by: Trysha Hislop
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
-
-
Soooo relaxing
- By N on 06-28-21
By: Elena Collin
Beautiful…💜
Something went wrong. Please try again in a few minutes.
Star sounds to sleep under
Something went wrong. Please try again in a few minutes.
Beautiful
Something went wrong. Please try again in a few minutes.
Great for meditating or relaxing
Something went wrong. Please try again in a few minutes.
An excellent mind eraser
Something went wrong. Please try again in a few minutes.
Puts me to sleep before it ends
Something went wrong. Please try again in a few minutes.
Great tool
Something went wrong. Please try again in a few minutes.
Somewhat soothing
Something went wrong. Please try again in a few minutes.
with less stress.
It helps me relax and fall asleep fast!
Something went wrong. Please try again in a few minutes.
Grounded me
Something went wrong. Please try again in a few minutes.