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Ground Yourself
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
Best Sellers
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Inner Balance
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Original Recording
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Overall4.5 out of 5 stars 473
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Performance4.5 out of 5 stars 369
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Story4.5 out of 5 stars 329
Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation....
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1 out of 5 stars
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Too high pitched to get far
- By Winnie P.S. on 05-16-20
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Inner Balance
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Release date: 05-14-20
- Language: English
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Safe and Sound
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Original Recording
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Overall4.5 out of 5 stars 623
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Performance4.5 out of 5 stars 482
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Story4 out of 5 stars 437
Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep....
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1 out of 5 stars
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More Like Anxiety Bath
- By Sean on 09-02-20
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Safe and Sound
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Release date: 05-14-20
- Language: English
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Slowing Down
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Overall3.5 out of 5 stars 394
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Performance3.5 out of 5 stars 299
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Story3.5 out of 5 stars 272
Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep....
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1 out of 5 stars
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more than anything it was annoying..
- By Jason on 05-16-20
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Slowing Down
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 05-14-20
- Language: English
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What Is a Sound Bath, Anyway?
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 3 mins
- Original Recording
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Overall4.5 out of 5 stars 305
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Performance4.5 out of 5 stars 247
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Story4.5 out of 5 stars 242
In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound bath experiences....
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3 out of 5 stars
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Just a very brief explanation
- By SIMARA on 07-13-20
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What Is a Sound Bath, Anyway?
- Narrated by: Sara Auster
- Length: 3 mins
- Release date: 05-14-20
- Language: English
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Clear Energy
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Overall4.5 out of 5 stars 301
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Performance4.5 out of 5 stars 240
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Story4.5 out of 5 stars 206
While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful....
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4 out of 5 stars
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wonderful clarity in headphones no dualogue
- By Technologist for Too Long on 07-17-20
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Clear Energy
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 06-24-20
- Language: English
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Ground Yourself
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
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Overall4 out of 5 stars 867
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Performance4 out of 5 stars 681
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Story4 out of 5 stars 616
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience....
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2 out of 5 stars
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Evil Lair Soundtrack - Not particularlyrelaxing
- By Sci-Fi Zombie on 06-24-20
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Ground Yourself
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Release date: 06-15-20
- Language: English
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Relaxation Breath
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Original Recording
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Overall3.5 out of 5 stars 246
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Performance3.5 out of 5 stars 193
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Story3.5 out of 5 stars 185
In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system....
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1 out of 5 stars
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Hurts my ear!
- By Vista on 06-12-20
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Relaxation Breath
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Release date: 05-14-20
- Language: English
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Sound Bath
- Transform Your World Through Listening
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 6 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 86
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 70
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths....
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5 out of 5 stars
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A life altering experience...
- By Amelia on 08-02-20
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Sound Bath
- Transform Your World Through Listening
- Narrated by: Sara Auster
- Length: 6 hrs and 38 mins
- Release date: 11-19-19
- Language: English
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Let Go
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 18 mins
- Original Recording
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Overall3.5 out of 5 stars 247
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Performance3.5 out of 5 stars 196
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Story3.5 out of 5 stars 186
Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation....
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1 out of 5 stars
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Horrible noise
- By Gail Farrington on 07-06-20
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Let Go
- Narrated by: Sara Auster
- Length: 18 mins
- Release date: 05-14-20
- Language: English
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Tuning In
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Overall4 out of 5 stars 756
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Performance4 out of 5 stars 571
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Story4 out of 5 stars 519
Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....
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2 out of 5 stars
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Not relaxing
- By J22 on 06-10-20
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Tuning In
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 05-14-20
- Language: English
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Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
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Overall3.5 out of 5 stars 1,193
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Performance4 out of 5 stars 927
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Story3.5 out of 5 stars 881
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed...
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1 out of 5 stars
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Annoying tone
- By ZZH2FX on 04-23-20
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Rest and Digest
- Narrated by: Sara Auster
- Length: 10 mins
- Release date: 04-20-20
- Language: English
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