Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life through a series of guided meditations and affirmations to bring positivity and light into your life. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating.

You'll be shocked just how much better you feel in the morning when not only have you gotten enough sleep for the night, but you actually fell asleep in a relaxed state, allowing you to sleep deeper. All you need to do is put your headphones in and select one of our calming stories that you wish to fall asleep to.

Do you want your children to have less stress and anxiety? Do your kids have trouble relaxing during bed time? Do you want to boost your children’s confidence and self esteem? Guided Meditations for Kids has the perfect solution to all those questions.

Inside this book are some key guided meditation tips and tricks to help you fall asleep, stay asleep, and wake up feeling well-rested. We spend so much of our lives asleep - don't you think it's important that we make the most of our time that we do spend asleep? You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations and a few affirmations, you'll be geared up and ready to start your mindful journey to a better night’s sleep.

Weight Loss Hypnosis is a guidebook that will provide a plethora of techniques, tricks, and skills that you can use to adopt a healthier lifestyle. Inside the book, you'll find things like guided meditations on a clear walk along the beach, a ride on a cruise ship, and a nature trail through a dense forest. Along with the guided meditations, you'll also discover positive affirmations and words to help you live a happier life.

Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide. The message: within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being.

Help your young ones fall asleep, and stay asleep, so that you can also get a good night's rest! Here's how: Does your restless little munchkin keep you awake into the wee hours of the night, leaving you tired and exhausted the next day? Are your kids waking up in the middle of the night and demanding your attention, keeping you from being able to actually find restful sleep? The trick is to help them calm down, even before it's actually time for lights out.

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.

Stress relief has been talked about for ages as it’s one of the problems if unchecked can lead to a lot of complications in mental health and physical health. The only thing is there’s been no standard working formula because people are different and that’s a valid understanding. This guide provides basic methods that applies to everyone with at least two out of three the principles working for you.

At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.

Introducing the complete natural collection of bedtime stories, guided meditations, and hypnosis to help you finally get the healing sleep you crave every single night.

Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.

Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!

No grammar tests. No memory drills. No chance of failure. Welcome to Learn with Paul Noble – a unique, tried and tested language learning method that has been used by almost a million people to speak fluently and confidently in no time at all. This course covers European and Latin American Spanish. Take a simple, relaxed approach to learning a language that has been proven to succeed every time. Unlike more traditional language learning courses, Paul Noble’s unique method has no grammar tests, no memory drills and no chance of failure.

Maybe you've tried other methods and you still feel you're unable to speak conversational Spanish. Or maybe you're an absolute beginner. In any case, you may be thinking you'll have to spend hundreds or even thousands of dollars on learning Spanish programs or private Spanish classes to master conversational Spanish. Fortunately, there's no need to spend a ton of money and move at a snail's pace to master conversational Spanish.

Are you ready to "Learn Spanish While You Sleep" or "Learn Spanish While You Drive In Your Car"? This versatile 2-in-1 course is designed for the modern learner. Whether you're tucked in bed or on the move, this innovative program adapts to your lifestyle, making Spanish learning accessible, enjoyable, and remarkably effective.

Inside this book are some key guided meditation tips and tricks to help you fall asleep, stay asleep, and wake up feeling well-rested. We spend so much of our lives asleep - don't you think it's important that we make the most of our time that we do spend asleep? You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations and a few affirmations, you'll be geared up and ready to start your mindful journey to a better night’s sleep.

Read, write, and speak Spanish in only a few short weeks! Even the most reluctant learner will be astonished at the ease and effectiveness of Margarita Madrigal’s unique method of teaching a foreign language.

Improve your Spanish the easy way at home, now is the time to take your Spanish to the next level! No books. No long lists of vocabulary. No chance of failure. Simply download, plug in and listen. Paul Noble’s tried and tested language learning method has been used independently by more than a million people to speak fluently and confidently.This course covers European and Latin American Spanish.

Easy Spanish Step-by-Step is designed in such a way that each section builds upon the last to help your brain progressively create lasting and meaningful connections to each new word and grammar concept. Simply by listening and speaking out loud with us, you will naturally progress, step-by-step, toward Spanish communication and fluency.

Books 1 & 2 are all you need to speak and understand conversational Spanish with the confidence of a native. And without having to relocate to Latin America for months or even years or having to spend hundreds or even thousands of dollars taking private Spanish lessons.

Complete Spanish Step-by-Step is a top-selling Spanish book on all of Amazon! With more than 1,000 four- and five-star reviews, the reviews speak for themselves. Now, it’s your turn to learn Spanish with us! This audio course is designed to help you learn Spanish as quickly and as thoroughly as possible.

This Spanish audiobook is the perfect way to learn how to speak just like the locals do so that when you finally go on your dream vacation, you won’t have to worry about sticking out like a sore thumb! In just 60 days, you’ll be able to understand important grammar rules, learn entertaining conversation starters, and understand local slang words and phrases everyone uses.