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Clear Energy
- Narrated by: Sara Auster
- Length: 5 mins
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Publisher's summary
While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful.
In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react.
Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
Sara Auster is the leading voice in sound bath experiences, and considered a master of the form. Sara has been featured in The New York Times, Vogue, Time, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We’re thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Hurts my ear!
- By Vista on 06-12-20
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Rest and Digest
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In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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Annoying tone
- By ZZH2FX on 04-23-20
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Tuning In
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Not relaxing
- By J22 on 06-10-20
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A life altering experience...
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Too high pitched to get far
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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Hurts my ear!
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Overall
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Performance
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Annoying tone
- By ZZH2FX on 04-23-20
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What listeners say about Clear Energy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- EmilyK
- 08-12-20
Worth trying for sleep
This sound bath or meditation audio did a great job of putting me to sleep. It’s short, so if you try it and you don’t like it, you can try some thing else. But it’s been very effective for me.
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1 person found this helpful
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- Jes_074
- 08-08-21
A great way to start your morning
I decided to listen to this one morning before starting my day. I found this very relaxing and clearing of the body energy. if you want a nice way to start your day this is a nice audio to do so with. When listening to this audio track I reminded of wind chimes even though you don't hear them. Each time I listen to it I'm reminded of something different. Perhaps this is because that is the energy I need to clear my energy. Others have told me the same thing. very nicely done!
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- Technologist for Too Long
- 07-17-20
wonderful clarity in headphones no dualogue
this is a nice meditative piece with Chimes and bells for relaxing. Only wish it was a little bit longer almost tempting to put it on a loop. Although for a nice short time to piece together a reminder to take just a few minutes out and relax.
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4 people found this helpful
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- Amazon Customer
- 10-02-21
Remarkable!
I’m 76 and in the last five years I lost both parents, my stepfather and both aunts, all in their 90’s except for stepfather who was in his 80’s,(and who I loved like a father). So you might say I’ve been very lucky to have such important people in my life for so long! As soon as I started listening to this brief (which I appreciate) sound meditation, I got in touch with feelings of sadness. Sadness that all those above me are now gone and my generation is on top. That’s a very humbling realization. My point I guess is that in order to “clear energy” you may have to first get in touch with deep inner feelings. I understand that this can be frightening to us but I feel it is well worth it. I would say that this is a very powerful short meditation and I am grateful. I’ve actually only listened to it once and I plan to use it regularly. I’m in the midst of trying to eliminate or reduce chronic pain in the form of recurring headaches (which started around the time I turned 70). I think this will help to rewrite that story. Thank you so much Sara!
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- Amazon Customer
- 04-02-22
It shifted the energy
It took me awhile to connect to the experience and Then I did. My energy shifted. It did - I feel it now as I write this review. Lighter, less intense.
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- Ashley Morrison
- 08-19-20
Simply put; this works
I return to this sound bath on a regular basis to clear my energy as an empath and then listen to Ground Yourself by Sara Auster to ground my cleansed energy. Bless.
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1 person found this helpful
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- Fallacy
- 07-31-22
Balancing and harmonizing
This is an excellent listen for clearing neural pathways. Looking forward to more balancing and harmonizing listens from this talent.
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- Sweet D
- 07-05-22
Completely lovely. So happy I chose this one.
Quickly shakes up your energy and releases anything not in alignment. Coming back to this for sure.
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- Steph
- 10-04-22
Ya Gotta Check it Out - Listen
You will feel the positive energy.
Enjoyed all of her other selections as well.
Excellent
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- Amazon Customer Johnny
- 10-17-22
Great for meditation
This recording is great for meditation and relaxation. I recommend it for anyone who wants a quick getaway.
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