Grown and Flown
How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults
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About this listen
This program is read by the authors and a full cast.
Parenting never ends.
From the founders of the number one site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood.
The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing, and how we parent them must change, too. But how do we stay close as a family as our lives move apart?
Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of 15- to 25-year-olds. Now, they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide.
Grown and Flown is a one-stop resource for parenting teenagers, leading up to - and through - high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic - such as academics, anxiety and mental health, college life - it features a combination of stories, advice from professionals, and practical sidebars.
Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required listening for anyone looking to raise an adult with whom you have an enduring, profound connection.
©2019 Lisa Heffernan and Mary Dell Harrington (P)2019 Macmillan AudioRelated to this topic
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Whether you've been looking forward to it or dreading it, the experience of coming home to an empty nest brings with it a well of emotions, realizations, and one gigantic, all-consuming thought: Now what? In Finding Joy in the Empty Nest, Jim Burns combines his personal experiences with his expertise as a family educator to help you navigate your new life as an empty nester and find joy in this new season of life.
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Helpful
- By Gma Cee on 06-28-23
By: Jim Burns PhD
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How to Raise an Adult
- Break Free of the Overparenting Trap and Prepare Your Kid for Success
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 12 hrs and 31 mins
- Unabridged
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In How to Raise an Adult, Julie Lythcott-Haims draws on research; on conversations with admissions officers, educators, and employers; and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large.
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Target Audience- Upper-Middle Class
- By Savy shopper on 06-02-16
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The Stressed Years of Their Lives
- Helping Your Kid Survive and Thrive During Their College Years
- By: B. Janet Hibbs PhD, Anthony Rostain MD
- Narrated by: Anthony Heald
- Length: 11 hrs and 52 mins
- Unabridged
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From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives.
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loved it
- By sandra garcia on 01-07-20
By: B. Janet Hibbs PhD, and others
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What Do You Say?
- How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
- By: William Stixrud PhD, Ned Johnson
- Narrated by: Ned Johnson
- Length: 8 hrs and 39 mins
- Unabridged
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William Stixrud, PhD, and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking.
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Actionable Advice
- By elizabeth m holladay on 05-19-24
By: William Stixrud PhD, and others
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People Fuel
- Fill Your Tank for Life, Love, and Leadership
- By: John Townsend
- Narrated by: John Townsend
- Length: 6 hrs and 14 mins
- Unabridged
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We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we need: having the right kinds of relationships with others. Not the ones that drain us, but the ones that refuel us.
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Started off great - then it got religious
- By Amazon Customer on 08-05-19
By: John Townsend
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Walking on Eggshells
- Navigating the Delicate Relationship Between Adult Children and Parents
- By: Jane Isay
- Narrated by: Ann Marie Lee
- Length: 7 hrs and 31 mins
- Unabridged
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We raise our children to be independent and lead fulfilling lives, but when they finally do, staying close becomes more complicated than ever. And for every bewildered mother who wonders why her children don't call, there is a frustrated son or daughter who just wants to be treated like a grownup. Now, renowned editor Jane Isay delivers the perfect gift to both parents and their adult children-real-life wisdom and advice on how to stay together without falling apart.
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Disappointed
- By tammy alvarez on 01-13-19
By: Jane Isay
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Rules of Estrangement
- Why Adult Children Cut Ties and How to Heal the Conflict
- By: Joshua Coleman
- Narrated by: Fred Sanders
- Length: 9 hrs and 41 mins
- Unabridged
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Labeled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent's life. Popular opinion typically tells a one-sided story of parents who got what they deserved or overly entitled adult children who wrongly blame their parents. However, the reasons for estrangement are far more complex and varied.
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Excellent book for the parent's perspective
- By Anand on 06-11-21
By: Joshua Coleman
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Your Turn
- How to Be an Adult
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
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What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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Not the book that was advertised
- By M. Rogers on 04-13-21
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The Naked Roommate
- And 107 Other Issues You Might Run into in College
- By: Harlan Cohen
- Narrated by: Brian Holden
- Length: 12 hrs and 7 mins
- Unabridged
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From sharing a bathroom with 40 strangers to sharing lecture notes, The Naked Roommate is your behind-the-scenes look at everything you need to know about college (but never knew you needed to know). This essential, fully updated edition is packed with real-life advice on everything from making friends to managing stress.
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Thoughtful and funny
- By dcf on 01-16-24
By: Harlan Cohen
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The Book You Wish Your Parents Had Read
- (And Your Children Will Be Glad That You Did)
- By: Philippa Perry
- Narrated by: Philippa Perry
- Length: 8 hrs and 22 mins
- Unabridged
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In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips here. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
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Excellent advice overall
- By Kindle Customer on 05-06-21
By: Philippa Perry
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- By: Lisa Damour Ph.D.
- Narrated by: Lisa Damour Ph.D.
- Length: 6 hrs and 15 mins
- Unabridged
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In teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the information they need to steady their teens through the bumpy yet transformational journey into adulthood.
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Only at introduction and…
- By Amy on 02-21-23
What listeners say about Grown and Flown
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Damarys Reyes Geronimo
- 09-17-19
Wish I had read this last year!
This book has a lot of vital information that really helps you and your kids venture onto the next steps after High School. Glad I read it and so much applies now and applied when my son first left.
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1 person found this helpful
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- Roz Edwards
- 03-02-24
So she's off to college. What am I going to do?
This story shared a lot of great insight on what to expect from the kids leaving for college and the emotions you would be feeling during this transition
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- Lit Lover
- 04-23-21
Highly Recommended
I cannot recommend this book highly enough! Every parent of a teen or young adult could benefit from it. If your child is in late MS or early HS years, it’s not too early to read or listen to the book. There is plenty to be gleaned I early on. (I fall into this category , and while I will definitely reference it yearly for details of the parts that don’t apply yet, I’m so glad I read it early on.) If your child is in late HS years, it’s a great time to read or listen to the book, possibly with your child (while he or she is a captive audience in the car, maybe). If your child is in college or working, is still living at home or has moved out, read or listen to the book. There is so much great information in this book for all parents of teens and young adults. And if you’re on Facebook, I recommend joining the Grown & Flown Facebook group. It’s how I first found out about the book, but I’ve also gotten great nuggets of knowledge and wisdom from the group.
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1 person found this helpful
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- Lily's Mom
- 09-24-19
Medicine for this recent emptynester
Great book that validates much of what I've done as a parent. Thank you.
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1 person found this helpful
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- Michael Green
- 09-02-21
Bravo!!!!
This was a blessing to read. As a mother of a freshman in college and a sophomore in high school this book spoke to every topic and more. Thank you ladies for this support group.
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- Denise Hansford
- 10-15-20
great info
loved it.
finished slow but good information. definitely good for most parents. glad I read it
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- Paola A. Pino
- 11-27-19
Excellent book
Every parent should read this book... actually MUST read this book! Many things were on point, inspiring, revealing and heartfelt.
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- Mary
- 01-19-23
Parents with teenagers should read this
I currently have a HS Junior son. My anxiety about all things college for him and myself as his Mom is already rising. This book, in a very non judge mental way, normalized all of the feelings a parent and child might have through this time. It also provided very useful suggestions on preparing yourself and teen for that time, all the way through college. I’m recommending this to my friends!
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- Heather Bear
- 08-20-22
Hard pass
The constant change in narrators was bad enough. Most of the “advice” sounds like it’s coming from the 70s. Voices are hard to listen to as well. Could not get past the third chapter. I tried several times. Would not recommend.
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- RenneMarie
- 02-08-24
Overrated
If I met these ladies at a school event- and they started chatting the way this book reads- I would ask if they needed help getting off the pedestal they put themselves on. They come across uptight and holier than thou- mind you- I’ve followed and loved so much about the brand on Social- but the delivery in the audio book was not a fun ride. Wanted to love it, but unfortunately, just could not.
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