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Guided Meditation for Deep Sleep
- A Complete Guide to Understand the Importance of Sleep with Meditation Techniques to Help You Sleep Quickly
- Narrated by: Mindfulness Life
- Length: 5 hrs and 2 mins
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Publisher's summary
Do you find it difficult to fall asleep? Do you have the feeling that you don't get enough sleep at night? Do you want to have a decent night's sleep and recover your body? Are you familiar with meditation techniques?
Meditation is the key to a healthy night's sleep. Meditation has changed the lives of millions of people across the globe, and it is the best thing to do before heading to bed. Your mind is flooded with stress, frustration, and problems at the end of the day. Overthinking causes the brain to not relax properly when you feel sleepy, while still getting all the thoughts floating around in your head.
Guided meditation lets you become more conscious of your surroundings and develop a more optimistic and balanced perspective. They boost your physical health, calm you down, and help you cope with depression and insomnia. Affirmations will help you discover the perfect motivation, let go of other people's comments, and boost your self-esteem. Most of which would result in a happy and healthier life for you.
In this book, you'll learn:
- Sleep and its importance
- Stages and cycles of sleep
- Sleep deprivation
- Sleep disorders
- Meditation
- Reasons and how to meditate
- Guided meditation for better and deep sleep
- Guided meditation scripts
- And much more
Every day, we face the challenge of managing budgets, professions, families, our well-being, and public activity, all of which have a detrimental impact on our physical, psychological, and optimistic well-being. This guided meditation for deep rest will help you achieve a relaxed and comfortable sleep. It helps you across a simple process of analyzing the situation, relaxing, and sleeping soundly. This will help you turn the pressure effects on and off.
The aim is to ease your stress and help disassociate your body and mind, while exhilarating your unwinding response, all in order to help you fall asleep comfortably.
So, don't waste your time and get a copy for you. This guide will revive your mind and body while also supporting you in finding peace for a relaxing night's sleep.
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
What listeners say about Guided Meditation for Deep Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leonard Hopkins
- 07-15-21
Has you covered
This book delivers on what it promises. There is lots of information regarding what you should do to improve your sleep and how it works from a psychological perspective. It goes into meditation and the various ways you can do it to deal with insomnia! 10/10!
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- Everett Morales
- 07-13-21
Taught me how to relax
This little guide has taught me how to relax properly. I discovered how to make my body fully relax through meditation, and it feels great! I had a lot going on in my life, so this has really helped me have some peaceful nights for a change.
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- Katherine Slone
- 07-12-21
An incredible audiobook for sleep
What an incredible audiobook for sleep improvement! As the author states, this includes all the meditation techniques and knowledge you need to get to sleep quicker. It has become irreplaceable, especially since both my husband and I struggle with insomnia.
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- David Parkman
- 07-12-21
A five-star product
If this is not a five-star product, I do not know what is! The author's amount and quality of advice are immense, plus the narrator outdid themselves in providing an amazing voiceover. They fully deserve all the support – hence why I left a five-star review!
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- Louise Gray
- 07-16-21
An incredible audiobook
I strongly suggest getting a copy of this fantastic, handy guide. Not only does it contain plenty of information to keep you hooked, but it will help you grow as a person. A great audiobook, fully deserving of a 5-star rating!
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- Juan Shahan
- 07-16-21
High recommendations
You can fix your sleep issues if you put your mind to them. The author makes sure to write to motivate the listener and make them feel more positive about trying daily meditation. I am delighted with this, and I will recommend it at work tomorrow!
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- Kaidan Odling
- 07-13-21
Give it a chance
Give this audiobook a chance – it will open your mind to the benefits of meditation, as well as give you a variety of methods to improve your sleep. Not only will you feel better quickly, but you will also look much better, trust me!
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- Maureen Hakala
- 07-16-21
A job well done
I purchased this audiobook to listen to, pass the time, and learn something new and possibly useful. I wasn't aware of just how much interesting content there would be; I was not disappointed at all. The narrator does an excellent job in both his speech pace and the voice pleasant.
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- Kyle Maddocks
- 07-12-21
Provides expert advice
If you want expert advice regarding meditation and how it can help you sleep well, you came to the right place. Estelle Maxwell compiled all of her phenomenal advice and techniques into this audiobook, letting you take back control over your life. Insomnia be darned!
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- Jennifer Patrick
- 07-14-21
An intriguing listen
I was intrigued when I saw the title of this audiobook and decided to give it a cutesy listen. I was amazed by the quality and sheer quantity of advice and all of the information included by the author. It was really good, and, having tried meditation now, I can say it works!
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