-
Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
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Publisher's summary
Do you deal with stress and anxiety on a daily basis? Have panic attacks been making your life difficult? Do you wish there was a better way to deal with these negative emotions?
While stress and worry are a natural part of our lives, there is a way for you to take control of your life again. Whether you are dealing with deadlines, performance pressure, or relationship issues, this audio will change your life. With the help of self-hypnosis, you will work through issues that will help you relax to relieve anxiety, cope with panic attacks, and learn how breathing awareness can get you through any situation.
I will help you work through negative emotions so you can become the confident person you have always wanted to be. If you have never tried self-hypnosis before, this is a wonderful place to start. I will bring you through all the different stages including induction, deepening, and termination to guide you through a session. After a couple of attempts, you will be a relaxation pro!
Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Super Attractor
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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The Seven Secrets to Healthy, Happy Relationships
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
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The Book of Enoch
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
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Neville Goddard: The Complete Reader
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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Change Your Mind
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
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The Qur'an
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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What listeners say about Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ting
- 06-07-19
Soothing
The narrative parts are great it was better than expected! Soothing and effective, The narrator does a very commendable job of explaining a topic that is difficult to describe in plain English.
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1 person found this helpful
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- Kurt Vance
- 02-18-19
This guided meditation is helping me a lot.
I am combining different strategies in order to lower my anxiety and this guided meditation is helping me a lot...highly recommended
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- Kelly
- 02-19-19
easy to listen to and is helpful
Great audio book to learn about meditation, this audio book is good both for beginners and experts, it is very easy to listen to and is helpful
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- David B. Duncan
- 02-24-19
5 Stars
Love both scripts and narrator, her voice is gentle and really make me going into a fantastic state or relaxation
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- Alfred Devan
- 02-17-19
Very helpful I have ever listened
It's not only a huge help for handling anxiety, stress relief, and panic attacks, but it also helps you feel less alone with you read other people's stories. Sometimes that connection and understanding is all you need!
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- Wray
- 09-13-19
This is my first time of listening to a book on
This is my first time of listening to a book on meditation, the music, and the narrator's voice was very soothing I was left in a relaxed state. Thank you.
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- Harding Eloise
- 09-12-19
What a great book,
What a great book, I have been doing meditation for about six months now and have just started incorporated this book into my meditation routine, the results have been amazing. Listening to part of this in the morning makes me fully of energy and ready for the day.
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- Frank
- 08-06-19
well narrated
it covers essential information to start but also a range of other useful information and tips, it is also well narrated and easy to follow.
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- Tina D. Fuller
- 08-06-19
Nice narration and music
Good for relaxing at night. Nice narration and music, soothing and tranquil. this is good audio book.
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- Richard
- 08-06-19
nice narration
I am impressed with how relaxed I felt after listening this audio book, nice instructions and nice narration.
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