Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
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Narrated by:
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Caitlin Cavannaugh
About this listen
Do you deal with stress and anxiety on a daily basis? Have panic attacks been making your life difficult? Do you wish there was a better way to deal with these negative emotions?
While stress and worry are a natural part of our lives, there is a way for you to take control of your life again. Whether you are dealing with deadlines, performance pressure, or relationship issues, this audio will change your life. With the help of self-hypnosis, you will work through issues that will help you relax to relieve anxiety, cope with panic attacks, and learn how breathing awareness can get you through any situation.
I will help you work through negative emotions so you can become the confident person you have always wanted to be. If you have never tried self-hypnosis before, this is a wonderful place to start. I will bring you through all the different stages including induction, deepening, and termination to guide you through a session. After a couple of attempts, you will be a relaxation pro!
Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
©2019 Simona Libutti (P)2019 Simona LibuttiListeners also enjoyed...
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
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Super Attractor
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
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Neville Goddard: The Complete Reader
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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The Sophia Code
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
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Buddhism for Beginners
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
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Don’t sign up for his emails
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Very Good!
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What listeners say about Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ting
- 06-07-19
Soothing
The narrative parts are great it was better than expected! Soothing and effective, The narrator does a very commendable job of explaining a topic that is difficult to describe in plain English.
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- Kurt Vance
- 02-18-19
This guided meditation is helping me a lot.
I am combining different strategies in order to lower my anxiety and this guided meditation is helping me a lot...highly recommended
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- Kelly
- 02-19-19
easy to listen to and is helpful
Great audio book to learn about meditation, this audio book is good both for beginners and experts, it is very easy to listen to and is helpful
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- David B. Duncan
- 02-24-19
5 Stars
Love both scripts and narrator, her voice is gentle and really make me going into a fantastic state or relaxation
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- Alfred Devan
- 02-17-19
Very helpful I have ever listened
It's not only a huge help for handling anxiety, stress relief, and panic attacks, but it also helps you feel less alone with you read other people's stories. Sometimes that connection and understanding is all you need!
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- Wray
- 09-13-19
This is my first time of listening to a book on
This is my first time of listening to a book on meditation, the music, and the narrator's voice was very soothing I was left in a relaxed state. Thank you.
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- Harding Eloise
- 09-12-19
What a great book,
What a great book, I have been doing meditation for about six months now and have just started incorporated this book into my meditation routine, the results have been amazing. Listening to part of this in the morning makes me fully of energy and ready for the day.
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- Frank
- 08-06-19
well narrated
it covers essential information to start but also a range of other useful information and tips, it is also well narrated and easy to follow.
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- Tina D. Fuller
- 08-06-19
Nice narration and music
Good for relaxing at night. Nice narration and music, soothing and tranquil. this is good audio book.
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- Richard
- 08-06-19
nice narration
I am impressed with how relaxed I felt after listening this audio book, nice instructions and nice narration.
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