Guided Meditations for Anxiety Relief Audiobook By Jean K. Gurley cover art

Guided Meditations for Anxiety Relief

Mindfulness Scripts for Stress Relief, Self-Healing, and Positive Thinking

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Guided Meditations for Anxiety Relief

By: Jean K. Gurley
Narrated by: Mike Rogers
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Anxiety is a troubling mental health - as well as physical health - obstacle for those who experience it and a potential threat to those who don’t.

This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.

Guided Meditations for Anxiety Relief provides scripts that aim to use mindfulness meditation to

  • Effect stress relief so as to ease one’s mind and body with the practices, and of course background music to create a serene environment for
  • Self-healing, which is one of the most important goals of a human being because anxiety and stress scar one’s mind and leave a vacuum for confidence and self-esteem, among other things, of which
  • Positive thinking is a key element to believing in one’s healing ability which is a function of stress relief practices. Meditation offers a clear path to a free mind that sees a wide range of possibilities, keeping one’s options open and mind positive almost all the time.

Mental health is an aspect of our lives that requires care and attention, and this audiobook provides it in detail.

©2019 Jean K. Gurley (P)2019 Jean K. Gurley
Anxiety Disorders Meditation Mental Health
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Guided Meditations for Anxiety Relief

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.