Habit Stacking
Introduce Small Habits into Your Routine to Beat Procrastination and Double Your Output
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Narrated by:
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Tom Prodehl
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By:
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George Pain
About this listen
Do you feel like you never achieve your goals because you always fall back into the same pattern of bad habits? This book could be the answer you're looking for.
This book is a daily companion that enables you to easily, and practically, apply a good set of habits in small, yet powerful, doses into your routine. This is so you can overcome procrastination and eventually double your output.
The book starts off by helping you lay the foundation of your habit stacks. In this regard, it employs a beginners’ approach by synthesizing for you what habit stacking entails. With this foundation, it goes further by proposing to you great habits that you should implement and the order in which you ought to implement them.
Lack of a practical hands-on approach is what dissuades many from overcoming bad habits and entrenching good habits into their own daily lives. This book provides you with practical hands-on, step-by-step instructions on how to create a simple, memorable, yet powerful, habit stack that would not only keep procrastination at bay but also optimize your productivity in all areas of your life.
Having provided you with crisp-clear knowledge of habit stacking and highly effective, step-by-step instructions on how to create simple, yet powerful, habit stacks, the books navigates you to greater depths into the core domains of your life - home, health, relationships, finances, and business. It helps you create a blueprint stack for each of these core domains - a blueprint that you can easily expand and customize to suit your very own unique individual needs.
Here's what you'll learn in this book:
- What is habit stacking?
- The science behind good and bad habits
- How to create a habit stack
- Habit stack for home
- Habit stack for health
- Habit stack for work
- Habit stack for relationships
- Habit stack for finances
- Habit stack for business
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Habit Stacking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David Nash
- 08-05-18
This is great information
I used this information personally to help make some changes to my diet and lifestyle which decreased my daily blood sugar from 386 fasting to 150 in a month. I think this information is great, but its not really an exciting audio-book.
Personally, I would get a lot more from a print version of this work, but its hard to find time to read as much as I want, so it was great to download and listen to in my daily commute. I would recommend this book to anyone trying to improve themselves.
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- June
- 08-15-18
I great introduction to habit stacking
The author obviously has some knowledge in the art of habit stacking. I listened to this book twice and took very detailed notes so I could be sure to use the suggestions made in my everyday life. I'm excited to know what will come from what I've learned.
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- jusjack
- 07-25-18
Habit Stacking
This is my first audible book. Moves along pretty quickly. Love the narrator, very calm and steady. Some really great ideas. My only complaint would be you can't read along with it.
Habit Stacking
Introduce Small Habits into Your Routine to Beat Procrastination and Double Your Output
By: George Pain
Narrated by: Tom Prodehl
Length: 1 hr and 16 mins
Unabridged Audiobook
Release date: 05-30-18
Language: English
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- Erika
- 11-08-19
Great for self improvement
I have always had had habits that I needed to change. This book so far had totally helped me see a way to get those little things on the right path.
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- Martha Harris
- 07-07-18
Great to learn more about
Presently here is a book that has exceptionally useful applications. I like it since I'm a down to earth and sorted out individual. In the event that you are not, at that point this book will kick you off while in transit to bringing an end to negative behavior patterns and supplanting them with gainful propensities. When you begin on this excursion, you'll be astounded at what you can achieve in less time and have more opportunity to sharpen your own connections, home life, wellbeing, and accounts. There's such a long way to go! It is extremely elegantly composed in straightforward dialect. Despite the fact that Propensity Stacking is another word for me, it fits the item's procedure.
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- SPROUSEHOUSECHAOS
- 11-13-19
Great Information on Self Help Habits
This listen was very informative and interesting as I have always had issues with procrastination and have tried many methods on trying to break the cycle. I am o ly 2 weeks in but I find I am starting to make small improvements. I recommend this as an informative read for breaking some bad habits.
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- Whitney
- 07-15-18
Love it
I love this audiobook. I learned many things about habits and addictions and there cause and effect. I love how this book gives psychological facts as well as tips to have better habits. I also love how the narrator stumbles a bit while reading because it makes him more relatable. I would recommend this audiobook to anyone wanting to have a better habit forming skill or just wanting to learn about habits in general.
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- Thismomrighthere
- 10-31-19
Great for personal development
I enjoy reading and would have loved to be able to read this rather than listening to it be read. I think it was a very informative book about habits. Not only did it speak about personal habits but social habits as well, which is not something you hear as much about. I like how it went in depth with examples to help you understand the habits and that it is important to have all of your habits work together; stacking your personal, professional, and social habits. I did learn some new information from this book and would recommend to anyone who is working on their habits or personal development!
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- Aidyl
- 11-05-19
Life changing!
Listening to this book has helped me understand those bad habits that I have. It is a nice starter''s guide to habit stacking, for example, I was not aware that I was a procrastinator until I read this book and thought about all this time I waste and how I push my activities back for no reasons at all. The whole concept of the book is to guide you step by step on a more healthier and productive journey!
With this book, I am more confident about reaching my goals because now I am aware of those problems holding me back.
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- David
- 10-18-19
Great book to improve the way we think
Great book to improve your daily habits to help your mood and lifestyle. Sat down to listen to this and love it!
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