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Empowered Women with ADHD
- Narrated by: Morgan Scott
- Length: 4 hrs and 18 mins
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Publisher's summary
Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions?Do you constantly feel on the edge of burning out? Like you're always either stuck in hyperfocus or hyper-fatigue? Do you feel held back at work or in relationships? Do you live in constant fear of rejection, criticism, or judgment? Do you feel like putting your house in order is as big of a task as climbing Mount Everest, even though the clutter around you makes your mind feel cluttered too? Have you always felt like you didn't quite fit in?
I know. I've been there.
Imagine having a switch to silence the constant chatter in your brain. Imagine feeling accepted and understood for who you truly are.
Inside this complete guide, specifically tailored for women, here are just a few of the transformative tools and strategies you will discover to help you manage your ADHD symptoms:
- Fifteen proven strategies to slow down your racing thoughts.
- The mindset shift you need to embrace neurodiversity.
- The seven-step guide to regulating emotions.
- How to craft your own sensory diet to address sensory problems.
- How to manage your hormones and their impact on ADHD.
- The three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor).
- And many more hacks to create a calming home.
- How to make peace with your bank account and curb emotional spending.
- The three-step formula you need to set healthy boundaries How to navigate your relationships with friends, family, and professionals. We'll even talk about sex, baby!
- All the tools to harness the power of ADHD at work and tackle impostor syndrome.
And much more!
Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
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- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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It's About ____Time!
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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so good for my soul
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What listeners say about Empowered Women with ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Briony Anderson
- 09-27-23
The only book for ADHD I'll need
This book is many things to me. Comforting and relatable yet super informative and full of helping, healthy, evidence based tips to assist with emotional dysfunction, eating habits and even impulsivity.
I love how Estelle talks not only about why implementing some of these changes can be beneficial, she also provides step by step instructions and resources you can follow to actually stay motivated in keeping these healthy changes.
I love her encouragement of a positive reward after doing what may seem a menial task to a neurotypical person, especially when it comes to tips on cleaning & decluttering which, let’s be real, are neurodivergent hell.
Listening to this book was like talking to a friend, honest in telling you what you should be doing to better your life, but supportive enough that you actually want to hear what she has to say next.
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- Tyann Shanholtz
- 10-12-23
Loved it!!!
Empowered Women With ADHD
By Estelle Rose
When I was approached by Rosali Publishing to read/listen this book, I was a little nervous, I’ve never reviewed a non-fiction book before but I have to say it was a complete pleasure and very helpful. Thank you Rosali Publishing and Estelle Rose for the opportunity. I’ve never been diagnosed with ADHD, but as a middle age woman ( gosh I hate saying that) I’ve wondered about it, I do have a lot of the symptoms and both my adult children have been diagnosed at point in their lives, my son as a child and my daughter as an adult. Which I’ve learned from this book is quite common. This book is a “guide/handbook”, that gives awesome suggestions and tools on how to organize your life and deal with the symptoms those with ADHD struggle with daily. As I was listening I kept thinking I need a to share share with certain people in my lives. Make sure you to listen!!!!
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- Leonie
- 12-04-23
Great insights and strategies
When I saw this title, I knew I had to buy this book. I often have racing thoughts and overwhelm, and it was great to get some insights into how to overcome these. Great book.
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- SH
- 11-16-23
Relatable
What I loved the most is the relatability of this book. Hearing real life people's journey through navigating challenges such as adult ADHD was nice. I learn best through storytelling and Estelle did a fantastic job at this. I am looking forward to applying the knowledge I learned from this book into my own life.
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- sandra
- 01-03-24
Your past does not define you!
I really enjoyed this audiobook. The humor and narrator made it very enjoyable. Each chapters is focused on a different area such as mindset, body, brain, feelings, home, work, money, social and romantic life. Within each chapter are practical and simple steps how to thrive and overcome the challenges facing women. While there is a focus on those with ADHD, I found it very helpful and beneficial to any woman living a busy life looking to improve mental wellbeing.
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- Tiffany Fowler
- 11-04-24
I learned a lot
Great new learnings about how my life is shaped by my adhd symptoms. I got a few new strategies. I just didn’t love the writing style! But good content!
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- Nanii’s Book Corner
- 09-21-23
We learn something new every day!
When the author of this book reached out about an exchange/collaboration—an ebook in exchange for a review, I didn’t expect—actually I don’t know what I expected. I’m not someone that usually enjoys reading/listening anything other than romance, fantasy, and smut I have to say that this (audio)book intrigued me because, well I am someone that was diagnosed with ADHD and I for one do not enjoy being medicated for it.
There was so much information about ADHD that I did not know about and I really enjoyed learning throughout this 📖. I appreciated the author’s humor throughout the chapters because, let’s be honest, my brain would immediately wander off without it. I cannot wait to implement some if not all of the techniques mentioned in this book to help manage my ADHD starting with a change in my diet.
If you are someone who struggles with ADHD I definitely recommend giving this book a try, you might find some way to help you manage your ADHD.
Disclaimer: Although the author gifted the ebook, my thoughts are my own and this is my honest review.
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- Carla Rene
- 10-07-23
The most empowering book ever
As a woman with ADHD, I often struggle to concomitant reading books. However, I was recently invited to check out this book and it completely captivated me! What was different about this particular book was how it presented information excitingly and efficiently for me to comprehend. The author was speaking directly to me and was able to understand my experience. I highly recommend this book to anyone struggling with ADHD, as it has helped me better understand and manage my condition. Thank you to the author for helping me and others!
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- anna.nyc
- 11-11-23
Enlightening
As someone without ADHD, this audiobook opened my eyes to the unique challenges faced by women with this condition. This great audiobook is filled with practical strategies, and deep insights, and has equipped me to be more empathetic and helpful. It's enlightening, empowering, and a beacon of hope for managing ADHD with grace. A stellar resource for understanding and embracing neurodiversity in our lives.
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- Zero Point Field
- 12-04-23
Inspirational
This book is written by someone who gets it because she's been there, and it's packed with real, practical advice that you can actually use. It doesn’t leave you more confused than when you started.
The book covers everything from how to calm your buzzing brain to handling your finances without wanting to pull your hair out. It's all about turning ADHD into your superpower instead of letting it run your life.
I really like that it's full of easy tips and tricks, like how to deal with that dreaded pile of clothes on the floor (the 'floordrobe,' as the author calls it). It even gets into how ADHD affects your relationships, work life, and even your sex life.
This book is a must-read, or, in this case, a must listen if you want to stop feeling like you're just surviving with ADHD and start thriving.
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