Healthy Sleep Audiobook By Andrew Weil, Rubin Naiman cover art

Healthy Sleep

Wake up Refreshed and Energized with Proven Practices for Optimum Sleep

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Healthy Sleep

By: Andrew Weil, Rubin Naiman
Narrated by: Andrew Weil, Rubin Naiman
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About this listen

Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.

©2007 Andrew Weil and Rubin Naiman (P)2007 Andrew Weil and Rubin Naiman
Physical Illness & Disease Sleep Disorder Health
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Helpful information and exercises for improving sleep and rest from two experts in the field. The meditations are calming and peaceful. I'm excited to put them to practice!

Great resource for those desiring healthier sleep

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