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Spontaneous Happiness
- Narrated by: Andrew Weil MD
- Length: 7 hrs and 13 mins
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Publisher's summary
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.
Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.
Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Blue Zones Meets The Placebo Effect
- By Jay on 06-29-13
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- By: Jonathan Rottenberg
- Narrated by: Walter Dixon
- Length: 4 hrs and 27 mins
- Unabridged
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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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Great read for understanding
- By Adam on 02-04-15
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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Trauma Recovery Through Psychedelic Experiences
- A Guide to Understanding and Safely Using MDMA, Psilocybin Mushrooms, Ayahuasca, Cannabis, LSD, DMT and More! For Addiction, Depression, PTSD & OCD
- By: Roy Clark
- Narrated by: Dan Levy
- Length: 5 hrs and 52 mins
- Unabridged
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Ready to move forward with your life and make meaningful changes, but you are regularly held back by mental health and/or trauma from your past? Unresolved trauma can cause a number of mental health conditions, but this doesn’t have to be the way life defines you forever. You deserve better!
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Okay overview, but there are much better resources
- By Matt Haag on 07-19-23
By: Roy Clark
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- By: Christopher Kennedy Lawford
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 42 mins
- Unabridged
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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I didn't know I was a workaholic
- By wh on 06-17-13
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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What listeners say about Spontaneous Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Wendy MD
- 12-05-11
One of Andy's best.
Where does Spontaneous Happiness rank among all the audiobooks you’ve listened to so far?
One of the most useful
What other book might you compare Spontaneous Happiness to and why?
Healthy Aging by Andrew Weil
What about Andrew Weil’s performance did you like?
Sincerity
What insight do you think you’ll apply from Spontaneous Happiness?
How to manage my life better in order to avoid depression
Any additional comments?
A must read for anyone taking perscription antidepressants
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5 people found this helpful
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- Jon
- 12-05-11
Good stuff. A good 8 week guide is outlined.
What made the experience of listening to Spontaneous Happiness the most enjoyable?
Dr. Weil is good for coming up with
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- Emilie Mesnier
- 09-12-22
Easy and hands on ideas!
will start the 8 weeks program now to help my husband and myself find more happiness, contentment & meaning in our lives!
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- Victor
- 12-19-11
Andrew Weil Delivers Again!
Would you listen to Spontaneous Happiness again? Why?
This is a must read to anyone dealing with mood issues and trying to understand the common advice given by the mental health field on depression and mood stabilization.
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3 people found this helpful
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- William
- 01-04-12
Interesting perspective
Got some good information from the book. The author is well spoken and offers several non-traditional ideas.
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- Michelle
- 08-21-13
Evidence informed mental wellness at its best!
Any additional comments?
This is a comprehensive mental wellness guide and program sincerely read by Dr. Weil
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Overall
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- Ms. Carey P. Booth
- 04-09-12
Liked it, didn't love it.
Would you try another book from Andrew Weil and/or Andrew Weil?
I have read other books by Andrew Weil, and while I like his message, he does tend to say the same things. I might read another book by him if it looked particularly intriguing.
What was the most interesting aspect of this story? The least interesting?
The most interesting aspect was Dr. Weil's own experiences with depression. He made it seem real and that he understood. The least interesting was some of the same things he had repeated in other books.
What does Andrew Weil bring to the story that you wouldn???t experience if you just read the book?
He has a great voice for narration.
Was Spontaneous Happiness worth the listening time?
Yes, it was.
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- Amazon Customer
- 04-16-12
loved it.
There was so much useful information in this book. I enjoyed testing out the different concepts at home.
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4 people found this helpful
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Performance
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- Wayne
- 08-20-12
Right on target
If you could sum up Spontaneous Happiness in three words, what would they be?
Enlightening, informative, helpful.
What was one of the most memorable moments of Spontaneous Happiness?
How it followed the treatment I'm in now.
What about Andrew Weil’s performance did you like?
The way the overall message was delivered.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No laughing, no crying Just made my therapy make more sense.
Any additional comments?
A great book, lots of information I'm using now and will continue to use.
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1 person found this helpful
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- Andrea Moccaro
- 10-03-23
Very Helpful
To me this book is very helpful I highly suggest you read it!! Love Dr. Weil
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