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Heart, Breath, Mind
- Train Your Heart to Conquer Stress and Achieve Success
- Narrated by: Leah Lagos
- Length: 7 hrs and 57 mins
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Publisher's summary
Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this audiobook, she shares with listeners for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best.
What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling listeners to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
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- By: various, Doc Childre
- Narrated by: Deborah Rozman, Howard Martin, Rollin McCraty, and others
- Length: 5 hrs and 41 mins
- Unabridged
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It’s easy to feel powerless in the current state of the world—but it doesn’t have to be this way. You can unlock the natural intelligence of your heart to reconnect with hope, wellbeing, and empowerment. This new edition of Heart Intelligence shows you how. It has been updated to help you navigate more effectively through today’s challenging times. You’ll learn easy, effective techniques and exercises and see benefits right away. These tools will empower you to rise above the stress and overwhelm of today’s changing times and learn to feel good (again).
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I've been looking for a book and resource like this for a while!
- By Joe on 04-29-24
By: various, and others
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Dr. Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Eye Opening
- By janet hollinger on 01-17-24
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Crucial Conversations (Third Edition)
- Tools for Talking When Stakes Are High
- By: Joseph Grenny, Kerry Patterson, Ron McMillan, and others
- Narrated by: Emily Gregory, Joseph Grenny
- Length: 7 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
The book that revolutionized business communications has been updated for today's workplace. Crucial Conversations provides powerful skills to ensure every conversation - especially difficult ones - leads to the results you want. Written in an engaging and witty style, it teaches listeners how to be persuasive rather than abrasive, how to get back to productive dialogue when others blow up or clam up, and it offers powerful skills for mastering high-stakes conversations, regardless of the topic or person.
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Great info; needs a cast, PDF and a website update
- By Kali on 04-25-22
By: Joseph Grenny, and others
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
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Performance
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Story
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
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The HeartMath Solution
- The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
- By: Doc Childre, Howard Martin, Donna Beech, and others
- Narrated by: Howard Martin
- Length: 2 hrs and 45 mins
- Unabridged
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In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health. They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels.
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To the Bad Reviews of the Narrator.
- By Kepp on 11-26-20
By: Doc Childre, and others
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Up Your HRV!
- Improving the Northstar Metric of Your Health & Fitness
- By: Dave Maxfield
- Narrated by: Virtual Voice
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...
By: Dave Maxfield
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Heart Intelligence
- Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions
- By: various, Doc Childre
- Narrated by: Deborah Rozman, Howard Martin, Rollin McCraty, and others
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s easy to feel powerless in the current state of the world—but it doesn’t have to be this way. You can unlock the natural intelligence of your heart to reconnect with hope, wellbeing, and empowerment. This new edition of Heart Intelligence shows you how. It has been updated to help you navigate more effectively through today’s challenging times. You’ll learn easy, effective techniques and exercises and see benefits right away. These tools will empower you to rise above the stress and overwhelm of today’s changing times and learn to feel good (again).
-
-
I've been looking for a book and resource like this for a while!
- By Joe on 04-29-24
By: various, and others
-
Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Dr. Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
-
-
Eye Opening
- By janet hollinger on 01-17-24
-
Crucial Conversations (Third Edition)
- Tools for Talking When Stakes Are High
- By: Joseph Grenny, Kerry Patterson, Ron McMillan, and others
- Narrated by: Emily Gregory, Joseph Grenny
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
The book that revolutionized business communications has been updated for today's workplace. Crucial Conversations provides powerful skills to ensure every conversation - especially difficult ones - leads to the results you want. Written in an engaging and witty style, it teaches listeners how to be persuasive rather than abrasive, how to get back to productive dialogue when others blow up or clam up, and it offers powerful skills for mastering high-stakes conversations, regardless of the topic or person.
-
-
Great info; needs a cast, PDF and a website update
- By Kali on 04-25-22
By: Joseph Grenny, and others
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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-
Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
What listeners say about Heart, Breath, Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michelle Tennant Nicholson
- 03-29-24
Essential Breath Theory
I enjoyed learning why my existing breath practice works to align heart and mind. There was one new point I hadn't known and for that I'm grateful to have read this with my book club.
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- Duncan Riach
- 08-07-23
Great book, terrible narration
This is a really good book, and I intend to read it again on paper. The book is narrated by the author and it's really poorly narrated. She continually emphasizes the wrong syllables, which makes her sound like she's not an English speaker, which she clearly is. I suspect that she's reading the book syllable-by-syllable and emphasizing syllables not based on whole phrases or sentences, but in some kind of pattern to make it sound conversational. The problem is that nobody talks like that, and most people don't read out loud like that; I've never heard a professional narrator read like this; it doesn't make any sense. By the end of the book, I was counting down the minutes to its end. I wanted to consume the book, but the continual mis-emphases were driving me crazy. I was practicing 4/6 breathing to get through the ordeal. Leah, please will you agree to have a professional narrator read your awesome book?
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- AKC1
- 08-16-20
Great audiobook (obtained PDF later)
While the book has great practical exercises, and I have benefited personally from much of the advice, it would have been great to have the referenced PDF document included. Otherwise, I would comment only that the book is great.
EDIT: I have now received the PDF and I will admit that it is very convenient for performing the exercises, although the exercises can be done without the “Homework Tracking Notes.” I still found the exercises to be quite beneficial. Great book.
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2 people found this helpful
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- Viv Hudson
- 12-18-22
A true heart based approach to stress
I’ve long been intrigued by HRV and its connection to health and well-being. Leah Lagos gives us a map to effective and meaningful change. My biggest challenge is accessing toe measuring equipment in a convenient form to adapt in every day life.
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- David F.
- 11-18-23
Life changing Book
I have been on a lifelong self improvement journey, seeking ways to manage my state and achieve peak performance. This 10 week program has elevated my ability to manage my state and emotion during high stress moments. I am very grateful!
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- J
- 01-15-24
How to let go of stress and train your heart to achieve peak performance!
This is a must read for anyone looking to experience life with a fresh perspective through learning to process emotions, letting go of past trauma, to move forward in life with intention.
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- Hemang Trivedi
- 09-16-24
A book when an essay would do
Unnecessary repetitions, anecdotes and details- just to make it into a book, it feels like.
It’s useful and important concept but a booklet would have been okay.
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- Kindle Customer
- 04-17-23
Undefined words
i dont know what things like "focus on your heart" means. What am i suposed to focus on? Or what does "clear your heart" mean? How does one "clear" it?
I also have low trust for some "evidence" used in some cases. Anecdotal evidence, while important, can be misenterpered. And if a study supports a claim, that does not automatically mean its true. I was left sceptical.
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1 person found this helpful
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- GoClick
- 07-10-24
Basically “Unlistenable” get the regular book instead
The author reads the book in such a slow saccharine sing-song voice that it’s basically impossible to listen to. It sounds like they are talking to a child. I have no complaints about the content of the book! I bought the paperback as well.
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