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Help Yourself with Counseling: Resolution of a Living Problem
- Narrated by: Courtney Lucien
- Length: 1 hr and 39 mins
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Publisher's summary
Help Yourself with Counseling: Resolution of a Living Problem is an audiobook that can help walk you through some of the traditional methods of counseling to assist you in having a greater journey in the present and in the future. You are walked through processes from self-awareness and self-acceptance to forgiving yourself and forgiving others. Everything within this audiobook is designed to help you come to terms with anything that may have happened to you and to learn how you can move forward with greater intention, peace, positivity, self-love, and self-compassion.
Through the methods you learn about in this audiobook and the practices they are accompanied by, you will be given nine powerful tools to transform your life and pain and begin living a happier, more joyful life.
The topics that are covered include the following:
- Self-awareness
- Belief systems
- Acceptance
- Emotional intelligence
- Self-management
- Understanding others
- Improving relationships
- Forgiveness
- Healthy motivation
By discussing these topics in detail and providing you with the ability to understand why they are important and how you can practice them in your own life, you will be provided with all of the tools you need to transform your life, today.
Step by step, practice by practice, you will be able to embody healing and flourish in the life that you have been given. You do not have to live as a byproduct of what has happened to you. You can live a happy, peaceful life once again.
If you are ready to explore what your healing journey looks like and what your peaceful life feels like, begin your journey of self-counseling today.
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- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Help Yourself with Counseling: Resolution of a Living Problem
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Steph
- 02-26-18
Truly beneficial.
Understanding self-awareness is the first key. When we begin to understand ourselves, we find the good in ourselves and we even accept our weaknesses as well. Then change is now possible. Thanks you for sharing profound ideas that I won’t find any elsewhere.
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- leem
- 02-23-18
get rid of the negative
Helpful and insightful with practical daily items. This is easy to work through and contains a lot of helpful exercises and skills. I am very happy with this purchase.I give so much honor and thank you to the Authors. Brilliant!
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1 person found this helpful
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- hannah bile
- 02-24-18
Important steps
This book is so on point. The author has written some really good and practical points on how to overcome your problem.Trying to overcome the everyday stressed and depression is something very difficult. In reality it is one of the most difficult tasks someone could ever face. Helpful suggestions and tips are much needed and welcomed.
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- china
- 02-24-18
Great counseling!
This book is enormously helpful in explaining how the brain works to create depression. It gives clear explanations and instructions for meditations and other exercises to remain in control of your mental health. I've had mild depression throughout my life and always been drawn to the idea of mindfulness and breaking away from habits of everyday life.
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- Mrs Lane
- 02-26-18
full of counseling ideas
This counseling book allowed me to identify the things that’s slowing me down. I gained strategies and techniques in how to address this problem. If there’s one thing that struck me most about this book is this: “claim the happiness that you deserve.” That alone has affected my perception about life and everything in a positive way.
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- Amy
- 02-26-18
For a happier me!
Help Yourself with Counseling: Resolution of a Living Problem
by Margherita White assists in a person’s maturity by letting him realize that he needs to help himself first in order to be happy. I’ve never been this more convinced to incorporate a more positive outlook in my life. Thanks a bunch!
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- kate
- 02-23-18
Good listen For All Couples!
This gave me a very good perspective to what I should be looking for in my next relationship to get the most from it that I can. Great insight! I love learning about relationships! This is a great guide!
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- Windee
- 02-26-18
This book has helped me so much
This book is definitely not just for those suffering with chronic depression. It's really for anyone who is interested in getting to the root of what can affect our well being. His inspiration of hope and courage is for some eye opening, for me... a lifeline.
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- Audret
- 02-27-18
grateful that this helped me a lot.
Any additional comments?
One may get interested especially when seeking self-help to free from the causes of suffering. It significantly improves lives with the techniques and also helps understand ones own thoughts and feelings. I learned a lot from this book and would definitely apply to myself in able for me to achieve a happy life.
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- frenchi
- 02-26-18
love this book!!
Any additional comments?
It has shed some light on my depression and practical steps. It is a great counseling book especially for those who are helpless persons with self issues and problem.
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