Helping Someone with an Anxiety Disorder Audiobook By Lindsy Help cover art

Helping Someone with an Anxiety Disorder

How to Help a Friend, Family Member or Someone You Love Who Suffers with Panic or Anxiety Attacks

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Helping Someone with an Anxiety Disorder

By: Lindsy Help
Narrated by: Monica Reed
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $3.95

Buy for $3.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

I have a close friend who suffers from anxiety from time to time. In this book, Helping Someone with an Anxiety Disorder, I will share with you some very important information on how to deal with the mood swings that close friends, family members or spouses may encounter while interacting with someone who battles with anxiety.

Don't lose yourself by getting overly focused on the moods and actions of the person you love and care about who is suffering with anxiety issues. You must not get so intertwined with the other person that your life revolves around everything he or she does.

If you have regular interactions with the person suffering from panic and anxiety attacks, consider seeking professional help for yourself. One of the things that has helped me tremendously is being involved in support group meetings that are centered on learning relationship skills. One of my favorite 12-step groups is designed to help people who are codependent.

Take great care of yourself. Schedule plenty of time away from your friend or relative. Periodically be selfish with your time with the intent of enjoying your life apart from the person who is ill with anxiety. I've found that being involved in church, exercising on a regular basis, and investing time in my hobbies has really helped me not get too intertwined in my friend's illness.

I have acquired a tremendous amount of wisdom that is shared in this book on how to cope with someone who suffers with anxiety.

Get this book now while it's offered at a reasonable price. Learn today how to make your relationship with your friend, mom, dad, sister, brother, family member or spouse, suffering with an anxiety disorder, the very best it can be.

©2014 Creating Residuals Inc (P)2016 Creating Residuals Inc
Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health

Listeners also enjoyed...

Talk to Me Like I'm Someone You Love, Revised Edition Audiobook By Nancy Dreyfus PsyD cover art
Talk to Me Like I'm Someone You Love, Revised Edition By: Nancy Dreyfus PsyD
Raising a Child with Borderline Personality Disorder Audiobook By Philip Newton M. Psych LPC cover art
Raising a Child with Borderline Personality Disorder By: Philip Newton M. Psych LPC
Anxiety and Jealousy in Relationships Audiobook By Ryan Farrell cover art
Anxiety and Jealousy in Relationships By: Ryan Farrell
Social Anxiety and Shyness: How to Become Self Confident with Self Esteem and Cognitive Behavioral Therapy Audiobook By David Martin cover art
Social Anxiety and Shyness: How to Become Self Confident with Self Esteem and Cognitive Behavioral Therapy By: David Martin
Cognitive Behavioral Therapy Audiobook By Heath Metzger cover art
Cognitive Behavioral Therapy By: Heath Metzger
Anxiety in Relationship Audiobook By Karen Geller cover art
Anxiety in Relationship By: Karen Geller
Conquering Anxiety and Depression Audiobook By Miles Burke cover art
Conquering Anxiety and Depression By: Miles Burke
Nature of Depression Audiobook By Anthony Glenn cover art
Nature of Depression By: Anthony Glenn
Shyness and Social Anxiety Audiobook By Jessica Smith cover art
Shyness and Social Anxiety By: Jessica Smith
Anxiety Workbook for Adults and Kids Audiobook By Bryan Amore cover art
Anxiety Workbook for Adults and Kids By: Bryan Amore
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts Audiobook By Ryan Clark, Emily Smith cover art
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts By: Ryan Clark, and others
Anxiety Audiobook By Max Hendriksen cover art
Anxiety By: Max Hendriksen
Overcoming Social Anxiety and Shyness Audiobook By Perry Williams cover art
Overcoming Social Anxiety and Shyness By: Perry Williams
Borderline Personality Disorder Audiobook By Dr. Keith Sam cover art
Borderline Personality Disorder By: Dr. Keith Sam
Cognitive Behavioural Therapy Audiobook By Suzanne Brain cover art
Cognitive Behavioural Therapy By: Suzanne Brain
Social Anxiety Relief for Kids Audiobook By Reshad Nazari, Lema Hedayat cover art
Social Anxiety Relief for Kids By: Reshad Nazari, and others
Anxiety and Panic Attack Audiobook By Charlotte Brown cover art
Anxiety and Panic Attack By: Charlotte Brown
Overcoming Social Anxiety and Shyness Audiobook By Perry Williams cover art
Overcoming Social Anxiety and Shyness By: Perry Williams
Cognitive Behavioral Therapy Audiobook By Team Chakra cover art
Cognitive Behavioral Therapy By: Team Chakra
Cognitive Behavioral Therapy Audiobook By Avery Wright cover art
Cognitive Behavioral Therapy By: Avery Wright
Most relevant  
Not very much information. Was not what we were expecting. Not a resource. Would require more additional substance.

Not much info

Something went wrong. Please try again in a few minutes.

If you could sum up Helping Someone with an Anxiety Disorder in three words, what would they be?

help, reassurance, advice

What about Monica Reed’s performance did you like?

Her voice is nice, however I feel the recording quality could be improved slightly. While it was perfectly listenable, the words just had a slight buzz occasionally. This is just a suggestion, it's fine to listen to.

Any additional comments?

Some really solid and practical advice here. This book will help both you, and the person you're close to who suffers from anxiety. There are words of wisdom on how how to not get too involved in the emotions of the sufferer. Taking time for yourself is very important to be of help to them. There's some great tips on being able to spot when a panic attack is going to happen and ways to help alleviate it before it gets to too bad. There's also advice for when things are bad, so you're prepared for all eventualities. I learnt some things I didn't know and other things proved as a useful reminder.

This will help you cope better

Something went wrong. Please try again in a few minutes.