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How I Fixed My Foot Pain and Plantar Fasciitis Naturally
- My Journey from Chronic Pain to Pain Free with Happy, Healthy Feet
- Narrated by: Kim-Char Meredith
- Length: 45 mins
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Publisher's summary
Do you struggle with foot pain? Do you suffer with plantar fasciitis?
This book tells one woman's story - Jen suffered from agonizing foot pain. The foot specialist told that her feet were damaged beyond repair.
Frustrated with his diagnosis, Jen and her son (a medic with the Royal Marine Commandos) put a treatment regime together that brought healing and strength to her feet in weeks. Years later her feet are healthier and stronger than ever.
Discover the 12 natural ways that she helped her feet to heal, including:
- The natural herb that can help reduce inflammation
- The daily routine that can reduce pain today
- The one thing you really need to change
If you're ready for change, download now to start improving your foot health today!
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could have been an email
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By: Dr. Libby Weaver
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Making Life Easy
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 8 hrs and 7 mins
- Unabridged
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Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
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A MUST Read!
- By Theresa on 01-17-17
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- By: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Unabridged
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As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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Impactful!
- By Kara on 08-10-23
By: Todd Durkin, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about How I Fixed My Foot Pain and Plantar Fasciitis Naturally
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anne Wrinn
- 03-21-21
Clear and Simple Instructions
I have been in pain and now after consulting my doctor, I will follow the advice she gives.
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1 person found this helpful
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- sheryl huckabay
- 05-20-24
Hope
I now have hope for healing my own foot pain which came about after a grueling 10÷÷mile hike into the Grand Canyon and onto the Havasupai reservation to see the beautiful waterfalls and scenery. We totaled 30 miles for the entire hike. my feet have not been the same since. I'm happy the author shared her journey because there are about 4 things she does that I have not tried yet but will start today!
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- kimbereley
- 08-17-21
Mirrors my own story....Gave me tools and Hope
This is a good book with valuable information. Much of what the author has experienced and discovered mirrors my own experience with plantar fasciitis and methods I have implemented to help heal my feet, plus a few I had never considered, but will certainly try.
It was so encouraging to me to hear that the things the author found most helpful (massage, ice, footballs) are some of the things that I have already been implementing the past few weeks. Before this book, I was getting discouraged, because although I have noticed that these things help me I REALLY wasn't sure if it was helping me to heal or just providing temporary relief. This book has filled me with the hope that there is a light at the end of the tunnel I AM SO GRATEFUL FOR THIS BOOK. WITHOUT IT, I MAY HAVE GIVEN UP HOPE OF HEALING BEFORE GIVING MYSELF THE TIME NEEDED TO HEAL FULLY.
The author has made what I consider other great suggestions that I am sure to add to my current regime.
Yep, I am doing a happy dance albeit light-footed and gingerly, for now, it's a HAPPY DANCE nonetheless.
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- Alexandra Oliver-Davila
- 09-25-22
Short & to the point
This book gave me hope that it’s possible to walk without pain. My podiatrist told me the same thing as the writer’s podiatrist - get insoles, wear sneakers but the pain is here to stay. I refuse to accept that. I am still young and I believe that taking steps such as the ones outlined in this book along with a positive mindset will conquer my pain. Good tips and I will try all of them!
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- R. L. Smith
- 05-03-23
Very helpful and specific tips
I can’t wait to try the things this author wrote about. The book was succinct, clear, specific and I think it will help me with my sore feet.
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- Andrea
- 04-26-24
Simple - Natural - Smart!
Well written and well read. Simple, natural & smart solutions to ease foot pain and reduce inflammation in the foot. Easy ways to combat the pain & symptoms of plantar fasciitis and I dare say END chronic foot pain!
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- TV
- 11-06-23
Helped
This book helped me consider some natural ways to deal with my foot pain! I am definitely going to give them a try. Thank you!
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- JDReviewer
- 09-24-24
Excellent info!
This is an excellent, well-written, short book with extremely useful, practical advice for ending crippling foot pain. Thank you!
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- Theresa Rezentes
- 09-13-20
Same age and feet as author
I started using half before listening with pretty good results. I will add Glucosimin, ice baths, Meadow thistle, and her recommend footwear. I must do something as inflammation and arthritis runs in the family. My mom has not walked in almost 20 years.
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1 person found this helpful
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- Anonymous User
- 01-18-23
Great Ideas
I am going to try these things. Thank you for these natural and easy ideas.
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