How to Be Miserable
40 Strategies You Already Use
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Narrated by:
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Stephen Paul Aulridge Jr.
About this listen
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits which - if followed - are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!
There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you - and only you - are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life - as well as ways to avoid them.
So, get ready to live the life you want (or not?). This fun, irreverent guide will light the way.
©2016 Randy J. Patterson (P)2016 Wetware MediaListeners also enjoyed...
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How to Quit Your Day Job and Live Out Your Dreams
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Learn to let go and achieve the life you’ve always dreamed of! Are you a creative person seeking more satisfying work? Do you want to make the transition from a job you find secure but soulless to a life built around your creative dream? Then look no further than this essential guide, written by a tenured professor who quit his job and pursued his dream as a successful "story merchant" and film producer.
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Not satisfied
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S.U.M.O (Shut Up, Move On)
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S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.
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Exellent :-)
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By: Paul McGee
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Brainblocks
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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Not worth my time
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
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All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
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Terrific, uplifting ideas to improve your life.
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The Antidote
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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The Antidote explores the negative path.
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Emotional First Aid
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
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The Worry Cure
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
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Irrationally Yours
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Behavioral economist Dan Ariely revolutionized the way we think about ourselves, our minds, and our actions in his books Predictably Irrational, The Upside of Irrationality, and The Honest Truth About Dishonesty. Ariely applies this scientific analysis of the human condition in his "Ask Ariely" Q and A column in the Wall Street Journal, in which he responds to readers who write in with personal conundrums ranging from the serious to the curious.
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Not what I expected
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Atomic Habits
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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What listeners say about How to Be Miserable
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 06-10-17
If you are interested, buy it
It was exactly what I was looking for. The irony alone sells it, and it has a lot of practical advises. I totally recommend it.
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11 people found this helpful
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Overall
- Tim G.
- 12-26-16
Sarcasm can get a bit tiresome; overall good info.
Seems like it says a lot of the same things other self help books say, but in a sarcastic, reverse psychology manner which can be funny at times, but it did get a bit old and was a bit hard to follow in an audio book. At times I was like wait what? he wants me to not exercise, etc.? Overall there were some good nuggets of information, particularly at the end when he talks about the palliative care unit at the hospital. Really hits home.
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- Sam
- 07-04-17
Pretty good.
I liked the point of view this book took. I originally bought it as a result of watching the CGP Grey video, and I'm glad I did.
I also enjoyed the the man reading the book. His voice was pleasing.
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9 people found this helpful
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- Modevs
- 10-22-18
You should read it
For anyone who's ever felt anxious, depressed or unfulfilled in life the book offers mini useful and practical tips and strategies to manage negative emotions and eventually to help you find a path to contentment.
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5 people found this helpful
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- Vicki Kluzek
- 09-08-18
A great guide for improving your life
lots of simple and practical tips to help make your life a more enjoyable, satisfying, and fulfilling one. And all done from an innovative tongue and cheek perspective. Loved it.
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4 people found this helpful
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- Mr.Engineer
- 10-09-23
video games can be good
i disagree with what he said about. video games can ver a very fulfilling hobby, if done moderation.
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1 person found this helpful
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- Stefan
- 06-01-17
Fun
This book is in a way both funny and really useful, and I love every second of it
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9 people found this helpful
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- Bradlee Hicks
- 06-01-17
taught me some things about life and myself
As a long time depressed person I found this book deeply helpful in identifying and giving me some solutions as to how not to be miserable.
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9 people found this helpful
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- Kindle Customer
- 01-10-19
Very Good
Very good insight into obvious paths to misery we all take daily and a timely and reasonable reminder as to why we should not.
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5 people found this helpful
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- Robert M
- 12-16-19
So good!
A beautifully portrayed twist on how to not think or act. A worthy purchase for anyone who’s open to looking at themselves.
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4 people found this helpful