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How to End the Stories That Screw Up Your Life
- A Step-by-Step Guide to the Amazing Process of Self-Inquiry
- Narrated by: Ernest Holm Svendsen
- Length: 4 hrs and 35 mins
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Publisher's summary
Let go of your painful stories.
In How to End the Stories That Screw Up Your Life, you learn how to use self-inquiry to transform your thinking and return to the effortless joy of simply being yourself.
Step into your true integrity.
End your stressful thoughts.
Free yourself from your limiting beliefs.
Through easy-to-follow explanations and step-by-step instructions, Ernest Holm Svendsen reveals his vast experience as a trainer and facilitator as he guides you to your own in-depth understanding of one of the most effective ways of working with your mind. Acquire a powerful set of tools to tap into the age-old process of self-examination that has been at the core of every major school of human development in history, and learn how to use a unique form of self-inquiry known as "The Work of Byron Katie" to undo your painful and limiting stories about your past and future, about yourself and others, and about what you can and cannot do.
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In this unabridged recording of Miracles at Work - read by the author herself - Emily Bennington invites listeners to begin an adventure and fold their spiritual selves more fully into their professional lives. She merges principles of A Course in Miracles with mindfulness practices, emotional intelligence, and her own proven strategies for success. Miracles at Work is an exceptional guide to applying timeless wisdom to your career.
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Really spoke to me, something significant here
- By C. S. Phipps on 06-23-18
By: Emily Bennington
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- By: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
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Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
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The Premonition Code
- The Science of Precognition: How Sensing the Future Can Change Your Life
- By: Theresa Cheung, Julia Mossbridge
- Narrated by: Sherry Baines
- Length: 7 hrs
- Unabridged
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Best-selling author Theresa Cheung joins forces with cognitive neuroscientist Julia Mossbridge, PhD, Director of the Innovation Lab at The Institute of Noetic Sciences (IONS), to reveal revolutionary new research showing that sensing the future is possible. They also provide practical tools and techniques you can use to develop your own powers of precognition.
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not what I thought.
- By Customer 101 on 04-25-19
By: Theresa Cheung, and others
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Infinite Quest
- Develop Your Psychic Intuition to Take Charge of Your Life
- By: John Edward
- Narrated by: John Edward
- Length: 9 hrs and 27 mins
- Unabridged
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Internationally acclaimed psychic medium and best-selling author John Edward has captivated audiences worldwide with his unique abilities to connect people with loved ones who have crossed over to the Other Side. Now in this groundbreaking book, John takes you on an infinite quest to develop your own psychic intuition as a powerful tool for taking charge of your life.
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Had the potential to be a great book...BUT
- By NYC_SJF on 04-29-12
By: John Edward
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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Co-Creating at Its Best
- A Conversation Between Master Teachers
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 2 hrs and 37 mins
- Unabridged
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What happens when you bring together one of the most inspirational spiritual teachers of all time and the Master Sages of the Universe? A magical, insightful, invigorating encounter you will never forget! Before a live audience in Anaheim, California, Dr. Wayne W. Dyer sits down with Esther Hicks and the wise Collective Consciousness known as Abraham.
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Poor Wayne Dyer
- By mvictoriap on 07-10-16
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NLP at Work
- The Essence of Excellence, 3rd Edition (People Skills for Professionals)
- By: Sue Knight
- Narrated by: Sean Pratt
- Length: 14 hrs and 30 mins
- Unabridged
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Since the first edition, NLP at Work has pioneered the use of neurolinguistic programming (NLP) in the business world to improve communication, negotiation, teamwork, and influence. With more 100,000 copies sold and now in its third edition, NLP at Work is a clear and comprehensive introduction to using NLP in the workplace, with a unique personal style and approach.
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Narcisistic useless
- By Mike G. Bianco on 02-17-15
By: Sue Knight
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F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
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Easier Than You Think
- The Small Changes That Add Up to a World of Difference
- By: Richard Carlson Ph.D.
- Narrated by: Richard Carlson Ph.D.
- Length: 2 hrs and 57 mins
- Unabridged
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All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
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Terrific, uplifting ideas to improve your life.
- By Beth on 07-18-05
What listeners say about How to End the Stories That Screw Up Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- DO
- 09-16-18
Excellent beginner’s guide to The Work
“How to End the Stories that Screw Up Your Life” is a detailed step by step guide to self inquiry based on The Work of Byron Katie, that provides the beginner with all kinds of useful, interesting and easy to follow information as well as many helpful examples and additional online material. The first part of this book lines out how our brain and inquiry works and can really motivate you to get started with what the author calls “simplest, most accessible and effective of these paths”. I myself have been in inquiry for about 10 years now and can confirm its incredible impact on my life. So far I have not read a book that explains how and why inquiry works in such an easy to understand way, giving many examples and simple fast exercises which enable the reader to experience the author’s statements for themselves.
While the first part of “How to End the Stories that Screw Up Your Life” focusses on background information, the second part teaches in great detail how to use Byron Katie's inquiry method “The Work”. The reader gets all necessary instruction and also important hints on how to avoid pitfalls. With the aid of the additional online material that also includes podcasts on the subject, everybody should be able to dive into what I call “the greatest adventure of your life”.
The author reads the book himself. It is well read and pleasant to listen to the calm an clear voice. I rated the performance with 4 stars only because the slight accent might bother native speakers, although it did not bother me at all.
Summary: If you are looking for a book that will help you to learn how to do self inquiry with The Work of Byron Katie, this is the one you should get - next to Byron Katie’s introduction to The Work “Loving What Is”.
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1 person found this helpful
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- Enrique Fl, USA
- 09-14-18
How"inquiry" helps us remember who/what we are!
An excellent book about how "inquiry" helps us remember our true Spiritual Essence.
In this book Ernest Holm Svendsen offers us ways to return to Mental Health; by seeing beyond the made-up stories that at times hold us back.
It will help you see the limits of old maps of reality, and see the potential available beyond our unquestioned belief system!
Even better in the audio version, this Audible piece leads the listener to greater self-awareness as the author candidly demonstrates the stages of his own journey to remembering what we are.
J Enrique Roman
LCSW
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- Todd D Smith
- 09-13-18
Clear Introduction to Self-Inquiry
Ernest Holm Svendsen has done something that is difficult to do: he has clarified what self-inquiry actually is. He has also demonstrated why it is so valuable, and has shown clearly, step-by-step, how to do it. This audio book is a reference book worth reading again and again as a companion to the practice of self-inquiry.
The method he describes is called The Work of Byron Katie, which is a powerful way to find your own truth and freedom in any stressful situation. I've been practicing this method for over 11 years and it has deepened and transformed my outlook of stressful situations thousands of times. Once I see through my stressful story about something, there is no way for me to "unsee" my new perspective. That's why I love self-inquiry. I undo my own stories by simply asking a few questions of myself.
Why I'm especially excited about this book is that Ernest makes self-inquiry so accessible. You don't have to go to a workshop to get the full experience of The Work. Just follow the simple directions that Ernest provides and it will take you as deeply as you want to go.
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1 person found this helpful
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- Anonymous User
- 09-21-18
How to become friends with your own mind!
In this clever book Ernest Holm Svendsen takes you on an step by step journey how to understand the natur of the mind. And not least: How to deal with it!
In a lighthearted and calm way the writer gives a clear introduction to The Work of Byron Katie. The book is full of relevant and clear examples that makes it easy to understand the depths of the points. It is down to earth and have an underlying humoristic tone that makes it safe to step into self-inquiry. Certainly a very helpfull book in the proces of becoming best friends with your own mind!
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- Jamie K
- 04-22-24
Wonderful teaching of The Work
I loved how relaxing the author's voice is. The explanations about The Work is very helpful. I recommend this book.
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- Steven Oosterheert
- 09-11-18
Exceltionally clear explanation of self inquiry
I do not know any other person that is better in explaining this kind of stuff.
- clear
- to the point
- down to earth
- pleasant
- not spiritual or vague
When listening to Mr Holm Svendsen you think: why haven’t I earlier got this? He makes it do simple; like only true geniuses can.
The Work of Byron Katie has never been so accesible. A pleasure to listen to and a great tool to help you forward in inquiering your stresfull thoughts.
Great job, fun to listen!
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5 people found this helpful
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- Hannah park lusterman
- 05-10-19
A very simple process to find truth and clarity
I thought that I was making progress in my life, I walked away from every situation I couldn't handle as it got complicated or uncomfortable, my way of dealing with the pain was to simply leave and start over. This worked for a while, until the next situation. I couldn't see that I was the common denominator; I was stuck in the same pattern. When I found "How to end the stories that screw up your life" I immediately saw that not only I had been running from myself but that some of the relationships I left prematurely could have been turned around to become happy and fulfilling ones. What I liked most about this book is how the Author tries his best to make me the reader understand and want to do the work, the sheer simplicity of the process, broken down into baby steps and all the additional creative ways to ensure retention and clarity. the podcast was extremely helpful and creative; as I completed each question it was helpful to hear the scenario played out as were the real life examples at the end. I also liked that the entire process was repeated at the end of the book for extra clarity, I am learning, it's a work in progress for me but I am very grateful for the difference this work has made in my life. My gratitude to Bryon Katie for bringing this work to the world and to Earnest for the love and creative energy he exudes in his rendition <3
with much gratitude
Hannah Park Lusterman
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1 person found this helpful
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- Anonymous User
- 09-13-18
Please read “How to end the stories"
I have made The Work my practice and I am amazed at how happy, safe, kind and free I feel now compared with for how I felt some years ago. I too, like Ernest, want to share this effective practice to as many people as I can. I often feel helpless: How come people do not want to try The Work? So, I am so grateful for this new book about how to do The Work, yourself at once. Please use this free inquiry and set yourself free of all the messy things you learned as a kid. It makes us less than whole.
To sum it up: read this book and get started with The Work as a practice!
/L
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2 people found this helpful
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- antonio galvez
- 09-18-18
Very useful and complete guide to the art of self-enquire
I like the clarity with which the author understands and therefore explains the multiple issues of the subject. I have been working with Byron Katie’s four questions and turnarounds which have changed my life in many ways. I find that this particular book complements that of Katie. I strongly recommend How to End the Stories to all who are ready to change radically their way of seeing their own life and want to stop suffering.
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- Anonymous User
- 09-12-18
A manual in how to remove stressful thoughts
First of all this book contains the most precise and yet simple description of how our mind works. Then it explains "The Work" of Byron Katie step by step, and it teaches, not less than, how to create a better world to live in. I warmly recoment listening to Ernests book.
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