-
How to Look Younger for Women over 40
- Narrated by: Melinda Kordich
- Length: 24 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Discover how to look younger for women over 40!
You're about to discover how to look younger if you are a woman over 40 years of age! If you are a woman and are seeking the fountain of youth, then you know just as well as I do that we always want to maintain a beautiful, fresh face and have a youthful appearance. We want to be our best, feel our best, and look our best at all times, and to do that you must take your extra care for your face and your appearance. In How to Look Younger for Women over 40, you will discover strategies to look younger without breaking the bank, how to have younger eyes without puffiness, how to have a youthful looking face, natural home remedies to use to keep looking younger, and much more!
Here is a preview of what you'll learn:
- Important facts on how to look younger
- Health habits to keep looking younger
- Tips to achieve youthful eyes
- Home remedies to have a youthful face
- And much, much more!
Listeners also enjoyed...
-
Life Strategies + Anti Aging Secrets
- By: Kyle Hines
- Narrated by: Gary Roelofs
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Anti Aging Secret, discover the techniques and methods to reverse the aging process so you can look and feel younger. In Life Strategies, you'll learn techniques to clear your mind, lowering stress levels and making you able to think clearly for the first time!
By: Kyle Hines
-
Body Scrubs
- The Ultimate DIY Guide on How to Make Your Own Natural Body Scrubs, Including Simple and Organic Recipes
- By: Alice Burrell
- Narrated by: Ivan Busenius
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every woman dreams of having perfect skin, and they believe the only way to get it is by opting for expensive brands. However, in this day and age—and with so many DIY options available to you—you can make everything at home, including body scrubs. As a matter of fact, organic body scrubs are a lot healthier than commercial ones, since they don’t contain any chemicals. This audiobook will help you develop the perfect skin you have always dreamt of by teaching you everything about body scrubs and how to make them yourself at home.
-
-
Good and helpful information
- By Jesenia Falbo on 07-07-22
By: Alice Burrell
-
Collagen Is Life
- Complete Guide to the Benefits, Potential Side Effects, and Ways Taking Collagen Can Keep You Healthy and Youthful
- By: Dan Banachowski
- Narrated by: Otis Maher
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.
-
-
This book is more like a blog than book
- By Kent in VA on 10-21-24
By: Dan Banachowski
-
Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- By: Julia Brianni
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
-
-
Life Changing
- By Elisabeth F on 09-09-22
By: Julia Brianni
-
It's Not Only About the Look
- Women's Love of Hair May Never Be Fully Understood
- By: François Attadédji
- Narrated by: Gina Rogers
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
You see women with different hair such as wigs, weaves, extensions, and braids. Have you ever asked why they frequently change their hair? In this audiobook, you’ll find that women’s hair has been a defining part of who they are. It is their crowning glory and can help them feel better about themselves even if the whole world is falling apart around them. It's their life. Hair can change women’s look and life so much. I learned through this journey that there are a variety of reasons why women change hair.
-
-
Perfect
- By Patricia David on 09-22-19
-
Life Skills Every Teen Should Know
- A Practical Guide to Gaining Independence and Surviving in the World. Learn to Cook. Manage Money. Make Goals and So Much More
- By: Magnolia Reed
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Teenagers are flooded with too much information from the internet, and it can be difficult to navigate what is helpful or hurtful to learn from. Even as adults, it can be challenging to have a grasp on life skills without an early start.
-
-
Must-Have Guide for Teens Stepping Into Adulthood
- By Binshaji on 10-31-24
By: Magnolia Reed
-
Life Strategies + Anti Aging Secrets
- By: Kyle Hines
- Narrated by: Gary Roelofs
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Anti Aging Secret, discover the techniques and methods to reverse the aging process so you can look and feel younger. In Life Strategies, you'll learn techniques to clear your mind, lowering stress levels and making you able to think clearly for the first time!
By: Kyle Hines
-
Body Scrubs
- The Ultimate DIY Guide on How to Make Your Own Natural Body Scrubs, Including Simple and Organic Recipes
- By: Alice Burrell
- Narrated by: Ivan Busenius
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every woman dreams of having perfect skin, and they believe the only way to get it is by opting for expensive brands. However, in this day and age—and with so many DIY options available to you—you can make everything at home, including body scrubs. As a matter of fact, organic body scrubs are a lot healthier than commercial ones, since they don’t contain any chemicals. This audiobook will help you develop the perfect skin you have always dreamt of by teaching you everything about body scrubs and how to make them yourself at home.
-
-
Good and helpful information
- By Jesenia Falbo on 07-07-22
By: Alice Burrell
-
Collagen Is Life
- Complete Guide to the Benefits, Potential Side Effects, and Ways Taking Collagen Can Keep You Healthy and Youthful
- By: Dan Banachowski
- Narrated by: Otis Maher
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.
-
-
This book is more like a blog than book
- By Kent in VA on 10-21-24
By: Dan Banachowski
-
Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- By: Julia Brianni
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
-
-
Life Changing
- By Elisabeth F on 09-09-22
By: Julia Brianni
-
It's Not Only About the Look
- Women's Love of Hair May Never Be Fully Understood
- By: François Attadédji
- Narrated by: Gina Rogers
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
You see women with different hair such as wigs, weaves, extensions, and braids. Have you ever asked why they frequently change their hair? In this audiobook, you’ll find that women’s hair has been a defining part of who they are. It is their crowning glory and can help them feel better about themselves even if the whole world is falling apart around them. It's their life. Hair can change women’s look and life so much. I learned through this journey that there are a variety of reasons why women change hair.
-
-
Perfect
- By Patricia David on 09-22-19
-
Life Skills Every Teen Should Know
- A Practical Guide to Gaining Independence and Surviving in the World. Learn to Cook. Manage Money. Make Goals and So Much More
- By: Magnolia Reed
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Teenagers are flooded with too much information from the internet, and it can be difficult to navigate what is helpful or hurtful to learn from. Even as adults, it can be challenging to have a grasp on life skills without an early start.
-
-
Must-Have Guide for Teens Stepping Into Adulthood
- By Binshaji on 10-31-24
By: Magnolia Reed
-
The Complete Life Skills Toolbox for Teens
- Boost Your Confidence to Become an Independent Adult Capable of Managing Your Relationships, Finances, House, and Car with Ease
- By: Barret Robbins
- Narrated by: Helpful Matthew
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood. From cooking your own food and fixing your own car, to managing your finances and taking care of yourself—these are essential skills you need to know if you want to become a fully-functioning adult someday.
-
-
Comprehensive and Critical Insights for Teens
- By SS1967 on 06-22-23
By: Barret Robbins
-
Critical Life Skills for Teens
- Simple Steps to Build Self-Confidence, Eliminate Procrastination, Laugh at Peer Pressure, Stop Negative Self-Talk, and Make the Best Decisions for Your Future
- By: D. Jo Goggin
- Narrated by: Frank B. Iwan Jr.
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover everything you need to know to strike out on your own and not end up back on your parents’ couch. Are you excited to move out and be on your own, but the thought also terrifies you? If you feel unprepared, you are not alone.
-
-
Conquer Teen Years with Essential Life Skills
- By FitFreak on 07-09-23
By: D. Jo Goggin
-
Life Skills for Teenage Girls
- The Essential Guide to Help Combat Peer Pressure, Boost Self Confidence, Manage Money Like a Pro, Navigate Dating, School, & Friends
- By: Pathways Press
- Narrated by: Harper Garcia
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attention all parents and teenage girls! This audiobook is your ultimate companion for conquering the challenges of adolescence, becoming strong, confident, and independent young women. Throughout these transformative years, your teenage daughters may face uncertainties and peer pressure. Fear not! This audiobook equips them with invaluable life skills to overcome any obstacle.
-
-
Where was this book when I was a teenager!
- By Maria on 07-28-23
By: Pathways Press
-
Basic Witches
- How to Summon Success, Banish Drama, and Raise Hell with Your Coven
- By: Jess Zimmerman, Jaya Saxena
- Narrated by: Amy McFadden
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to feel terrifyingly beautiful? Wear the right color of eye shadow to project otherworldly glamour. Need to exorcise a toxic friendship? Repeat the proper incantation and make it disappear. DIY projects, rituals, and spells summon the best trends of the modern witchy lifestyle and the time-trusted traditions of the hell-raising women of the past. With humor, heart, and a hip sensibility, Jaya Saxena and Jess Zimmerman dispense witchy wisdom for the curious, the cynical, and anyone who could use a magical boost.
-
-
Absolute garbage
- By Heather on 07-07-18
By: Jess Zimmerman, and others
-
Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit
- By: Beni Johnson
- Narrated by: Francie Wyck
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beni Johnson received a life-changing revelation about how anyone can start walking in holistic health - including you! You were created with a body, soul, and spirit, and you were designed to thrive in all three areas! Life was not meant to be spent feeling sick physically or emotionally, but to be enjoyed in every aspect! Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise.
-
-
Great book. Terrible narrator
- By Nancy Patterson on 11-16-17
By: Beni Johnson
-
Water Fasting
- Lose Weight, Cleanse Your Body, and Discover a New Level of Health
- By: Thomas Rohmer
- Narrated by: Daniel Easler
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally an approach to getting healthy and losing weight that actually works! If you want to lose weight, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you. Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.
-
-
Watch a Ted Talk
- By Jeff on 10-01-18
By: Thomas Rohmer
-
Face Reading
- Unlock the Secrets of Chinese Physiognomy and Discover How to Read People like Clockwork
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Face reading is an ancient Chinese art that is still widely practiced, especially for modern health analysis. Subtle signs on a person's face, like moles, scars, discoloration, and even the shape, tell a lot about a person's life story and characteristics. This audiobook is packed with information about the Chinese secrets of face reading. With this audiobook, you can easily detect a person's thought process, characteristics, strengths, and weaknesses.
-
-
Great information
- By Zach Taylor on 09-01-22
By: Mari Silva
-
French Women Don't Get Facelifts
- The Secret of Aging with Style & Attitude
- By: Mireille Guiliano
- Narrated by: Mireille Guiliano
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife" - a French woman's most guarded beauty secrets revealed for the benefit of us all!
-
-
How to age with attitude and style
- By J on 01-01-14
-
Beekeeping: The Essential Guide
- A Step-by-Step Guide to Beekeeping for Beginners and Advanced
- By: Andy Jacobson
- Narrated by: Dan McDermott
- Length: 1 hr and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Building and maintaining honey bee colonies is an empowering hobby and the rewards are plentiful. Besides boosting yields in your garden, you also receive some of nature's sweetest gifts: delicious honey and nourishing beeswax. The art of beekeeping is an extremely rewarding practice and contrary to common belief, extremely safe and easy. All you need is some guidance to get you started and this is exactly what this guide provides.
-
-
Very basic without any depth.
- By Zarako on 03-07-18
By: Andy Jacobson
-
Men Are Stupid...And They Like Big Boobs
- A Woman's Guide to Beauty Through Plastic Surgery
- By: Joan Rivers
- Narrated by: Joan Rivers
- Length: 6 hrs and 25 mins
- Abridged
-
Overall
-
Performance
-
Story
A social commentary, comedy, memoir, and practical, info-packed journey into beauty treatments including plastic surgery, Men Are Stupid... is for every woman who wants to improve herself, giving the average woman a step-by-step guide on how to look and feel gorgeous, delivered with Joan's signature sense of humor.
-
-
Not your usual Joan Rivers book - but still funny!
- By DenSanAZ on 08-29-15
By: Joan Rivers
-
Timeless Beauty
- Over 100 Tips, Secrets, and Shortcuts to Looking Great
- By: Christie Brinkley
- Narrated by: Christie Brinkley
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
From tips on which skin-care products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Christie Brinkley draws on her years of experience maintaining her supermodel appearance to help listeners look and feel their youthful best.
-
-
Excellent book! Listened to it in one day and will listen again!
- By Christina on 11-13-15
-
Auras: Understand and Feel Them
- How to Get Rid of Negative Energy and Create an Amazing Life
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
We have the ability to cleanse our aura and allow our energy to flow freely throughout our spiritual body. Bad energy needs to be pushed out and blockages must be cleared. Some of those negative things are internal and some are external. Either way, you have the ability to fix it and you are just about to discover how to do it in an easy, practical and fun way!
-
-
AWFULL NARRATION SLOPPY EDITING
- By mediocre Aspergers artist on 10-31-20
By: Marta Tuchowska
Related to this topic
-
Beekeeping for Beginners
- How to Raise Your First Bee Colonies
- By: Amber Bradshaw
- Narrated by: Dara Rosenberg
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Easy beekeeping for new-bees. Wouldn’t it be great to raise your own bees, have a fresh supply of honey, and bring thousands of healthy pollinators into your yard? Beekeeping for Beginners is a simple, step-by-step guide that helps you learn the fundamentals of modern beekeeping. You (and your bees) will be buzzing with delight. From picking the right hive and bringing your bees home to surviving winter and collecting honey, experienced beekeeper Amber Bradshaw takes you on an easy-to-follow journey through your first year of beekeeping and beyond.
-
-
Too much fluff.
- By Brandon Horvat on 05-02-21
By: Amber Bradshaw
-
Bio-Young
- Get Younger at a Cellular and Hormonal Level
- By: Roxy Dillon
- Narrated by: Beverley A. Crick
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
You've always heard that "age is just a number" - now we have the science to prove it. Those wrinkles under your eyes are not simply an inevitable part of the aging process. Actually, those unpleasant surprises in the mirror are a result of the decline in your cellular and hormonal functions. Science shows us that your hormones quickly decline after age 30, leading to a variety of changes in your body, including hair loss, saggy skin, and unwanted facial hair.
-
-
Bio Young by Roxy Dillon is Everything I ever Wanted in a Natural Anti-Aging and Beauty Program
- By Catherine C. on 03-23-16
By: Roxy Dillon
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Beekeeping for Beginners
- How to Raise Your First Bee Colonies
- By: Amber Bradshaw
- Narrated by: Dara Rosenberg
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Easy beekeeping for new-bees. Wouldn’t it be great to raise your own bees, have a fresh supply of honey, and bring thousands of healthy pollinators into your yard? Beekeeping for Beginners is a simple, step-by-step guide that helps you learn the fundamentals of modern beekeeping. You (and your bees) will be buzzing with delight. From picking the right hive and bringing your bees home to surviving winter and collecting honey, experienced beekeeper Amber Bradshaw takes you on an easy-to-follow journey through your first year of beekeeping and beyond.
-
-
Too much fluff.
- By Brandon Horvat on 05-02-21
By: Amber Bradshaw
-
Bio-Young
- Get Younger at a Cellular and Hormonal Level
- By: Roxy Dillon
- Narrated by: Beverley A. Crick
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
You've always heard that "age is just a number" - now we have the science to prove it. Those wrinkles under your eyes are not simply an inevitable part of the aging process. Actually, those unpleasant surprises in the mirror are a result of the decline in your cellular and hormonal functions. Science shows us that your hormones quickly decline after age 30, leading to a variety of changes in your body, including hair loss, saggy skin, and unwanted facial hair.
-
-
Bio Young by Roxy Dillon is Everything I ever Wanted in a Natural Anti-Aging and Beauty Program
- By Catherine C. on 03-23-16
By: Roxy Dillon
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi