How to Make Stress Work for You Audiobook By Kimberlee Bethany Bonura, The Great Courses cover art

How to Make Stress Work for You

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

How to Make Stress Work for You

By: Kimberlee Bethany Bonura, The Great Courses
Narrated by: Kimberlee Bethany Bonura
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life.

In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. These include types of stress (such as traumas, moderate stressors, and activities of daily life) and the idea that what you experience in life is really just your brain's response (using memory and reasoning) to raw input and stimuli. You'll also explore the relationship between emotion and stress, including the idea that expressing your rage could actually be making you angrier.

Dr. Bonura fills these lectures with scientifically backed techniques, behavior modifications, and exercises you can use to build a personalized toolkit to better manage your stress response. You'll learn about responsible detachment from stressful situations, the importance of ruminating right after a traumatic event, the ways physical affection helps with healing, and much more.

Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 The Great Courses (P)2017 The Teaching Company, LLC
Aging & Longevity Personal Development Psychology Psychology & Mental Health Inspiring Work Stress
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  
I really enjoyed this lecture series. I have worked in the high tech industry my entire career and over time I have seen the negative effects of stress on people's lives. Some people handle stress better than others. I think many could use the tools presented in this lecture series to make their lives more satisfying and fulfilling. It is important to work through the exercises – practice is important. As stated in the lectures, small things done consistently are more important than big things done infrequently. Basically, you need to build healthy habits.

Presents Many Useful Tools

Something went wrong. Please try again in a few minutes.

So helpful, it changes your view about stress. I am planning to listen second time. My anxiety level obviously decreased after some of the techniques which I applied daily.

Life-changing

Something went wrong. Please try again in a few minutes.

Mostly banal and trite, the narrator ruins the few nuggets with a condescending and belittling tone of voice.

Narration ruins an otherwise mediocre effort

Something went wrong. Please try again in a few minutes.

very practical useful effective information. highly recommend for her soothing voice and for her wealth of powerful knowledge.

wow 5 stars

Something went wrong. Please try again in a few minutes.

This was an incredibly interesting class combining scientific studies, medical research, yoga, mindfulness and a host of other disciplines that weave together to create a fascinating discussion about stress... her delivery is impeccable and very engaging!

Exceptional Delivery

Something went wrong. Please try again in a few minutes.

This lecture series was jam packed with simple, effective ideas and exercises which have utterly reshaped my relationship with stress. I would recommend it to anyone who’s going through a particularly stressful period in their lives and is looking to examine the reasons why and make positive changes.

A fantastic resource

Something went wrong. Please try again in a few minutes.

There were several chapters in the middle that were engaging. The beginning of this book used highly debatable “facts”. The tale end was obvious.

2.5

Something went wrong. Please try again in a few minutes.

The whole U-shape curve to happiness from mid-life to old age does not match my experience. I'd go back to mid-life and my job in a flash.

Definitely does not match my life experience

Something went wrong. Please try again in a few minutes.

Now to apply it! Everyone can use this even the kids. Especially the ones surviving these school shootings.

Good stuff.

Something went wrong. Please try again in a few minutes.

I like her narrative and that she allows herself to show us how much she enjoys what she does.

Excellent book.

I would have included a summary or list of the recommended practices.

Full of recommendations

Something went wrong. Please try again in a few minutes.

See more reviews