How to Manage Stress Without Hurting Someone: Best Ways to Cope with Stress at Work & Home
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Narrated by:
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L. David Harris
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By:
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Jeff Coker
About this listen
Stress is a part of our daily lives. It can have a negative impact on your health and your relationships. The reason why I decided to write this book was because I wanted to share my personal success story with managing stress to you. I will talk about the following six ways (tips/ideas/behaviors) that will help you better deal with stress. I promise:
- 1. Identifying your triggers.
- 2. Managing Accessibility at work.
- 3. Managing interactions at work.
- 4. Managing your time at work.
- 5. Making positive personal choices.
- 6. Starting with small steps.
After completing this book, you will have a clearer idea of how to properly manage your stress. Listen to this book with an open mind and be honest with yourself when exploring this important issue of your life. Remember that there is no quick fix to resolving this type of a problem. But the chances of success are much higher if you at least have a game plan. And that's where this book will help you; coming up with a strategy to minimize your stress. So let's start shall we?
©2015 Jeff Coker (P)2015 Jeff CokerListeners also enjoyed...
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- Length: 3 hrs
- Unabridged
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Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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This is the book to have when this happens.
- By Geoppi on 02-09-19
By: Tony Willink
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Commit to Win
- How to Harness the Four Elements of Commitment to Reach Your Goals
- By: Heidi Reeder PhD
- Narrated by: Heidi Reeder PhD
- Length: 5 hrs and 55 mins
- Unabridged
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What do you need besides motivation and willpower? In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it’s to hit the gym more often or to finally quit that dead-end job, isn’t motivation, willpower, or determination. It’s commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables.
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Practical, but misses passion
- By ANDRÉ on 11-07-14
By: Heidi Reeder PhD
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S.U.M.O (Shut Up, Move On)
- The Straight-Talking Guide to Creating and Enjoying a Brilliant Life
- By: Paul McGee
- Narrated by: Paul McGee
- Length: 4 hrs and 1 min
- Unabridged
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S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.
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Exellent :-)
- By Aina on 10-14-12
By: Paul McGee
What listeners say about How to Manage Stress Without Hurting Someone: Best Ways to Cope with Stress at Work & Home
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cherry
- 07-24-15
Easy to listen
What did you love best about How to Manage Stress Without Hurting Someone: Best Ways to Cope with Stress at Work & Home?
I love the various tips that can be indeed very helpful at home and work.
Stress is so negative and we need better ways to cope with LIFE itself! This book was very helpful.
Thank you!
What about L. David Harris’s performance did you like?
First, I love the narrator, it was easy to listen too, which makes the experience tolerable and easy to follow. He was clear, and read in a nice pace, not too fast and not to slow! He was very engaging and it was a joy listening to all the various tips about how to deal with stress.
Was there a moment in the book that particularly moved you?
Chapter 2 was very informative and I will use some of those tips on my job!
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