
How to Survive Anxiety
How to Survive Series, Book 4
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Narrated by:
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Holly Holt
This powerful and concise series of self-help books aim to inform and inspire listeners. They offer hope and effective methods of coping.
This audiobook contains the following: introduction; anxiety defined; causes and risk factors, symptoms; my own personal struggle; tips on how to cope; recovery and outcome; inspirational quotes; and the author's message.
The author, Stephanie Anne Allen, has both professional and extensive personal experience when it comes to anxiety and other mental illnesses. Having both sides of experience makes these books both intelligent and easy listens. With the author's well-rounded experience, she is able to get real about anxiety and other mental health topics.
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne AllenListeners also enjoyed...




















A well written book. Stephanie Anne Allen is obviously very knowledgeable on the subject and comes across as very empathetic.
The narration by Holly Holt was very well done.
I was given this free review copy audiobook at my request and I have voluntarily left this review.
How to Survive Anxiety
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great
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More info. Z maybe some
Stats. There is really no story line to it-... the person reading did a great job..
Great book
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How to survive series
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Listener received this title free
Interesting book
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Narration is pleasant and soothing.
This book was given to me for free at my request and I provided this voluntary review.
Good Info
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LaGina
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Listener received this title free
couldnt stop listening to it
found it very helpful
five star audio book
good audio book to listen to
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