The 30 Day Mindfulness Challenge
A Roadmap to Peace & Happiness
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Narrated by:
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Allie James
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By:
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Karen Kern
About this listen
The 30 Day Mindfulness Challenge: A Roadmap to Peace & Happiness: The 30 Day Mindfulness Challenge: A Roadmap to Peace & Happiness: A Program for Beginners with Guided Meditations. Build a Solid Habit for Daily Life
30 days to greater happiness
30 days to greater peace
30 days to self-awareness
30 days to gratitude
30 days to the real you
A practical guide to help newcomers to the mindfulness and meditation world, this 30-day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life.
Some of the benefits you may see from adopting a mindfulness practice include:
- Greater peace and happiness in your life
- Better health and sleep
- Better ability to handle and enjoy relationships
- Better ability to make good decisions
- Ability to overcome mental hurdles and get over your own barriers to success
In these 30 days, we will focus on awareness, gratitude, surrender, and loving kindness. We will give you countless practical ideas for how to implement mindfulness into your daily life - no matter how busy you are.
In this book, you will find:
- A practical attainable four-week program with different ideas to focus on each week
- Guided meditations that will help you build your mindfulness practices
- Countless tips and creative ideas for supporting any lifestyle through mindfulness
The beauty of mindfulness is that it touches every part of your life. You will find yourself more awakened, present, and able to make the best of any situation. Your 30 days to your mindful awakening start now. What are you waiting for?
©2018, 2019 Karen Kern (P)2018 Karen KernListeners also enjoyed...
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Lost Credibility in the Introduction
- By David on 09-16-14
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
What listeners say about The 30 Day Mindfulness Challenge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Snyder jilk
- 03-05-20
Amazing book
I loved that the information is available, its straight to the point well explained and easy to follow. I thought it was a matter of sheer willpower but it comes down to what we practice on a daily bases. Powerful Book. This book was easy to listen to yet filled with so many great tips to start improving for the better.
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- Floyd
- 03-05-20
Nice and Detailed
If you want to program your mind with self-esteem then get this book. It will guide you about that. Providing a learning approach. Easy to follow and apply to my daily life! Great stuff.
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- Kimberly
- 03-16-20
This is Worth A Ton!
It would be nice to have a reference that would boil all of this information down in an easily consumable form. In fact, I plan on making one myself and will post the link here when it is done. The ideas presented are valuable, but like any lasting change, the actions may be hard to consistently implement in your life. I recommend this book.
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- Hopkins
- 03-01-20
Great information
This book looks at creating and forming new habits in an entirely new way for me. At the end of every chapter, you are given a summary of the key points for that chapter and various techniques are offered for you to implement immediately to improve your life.
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- Edwin A Price
- 03-05-20
Excellent
A realistic and practical approach to self-improvement. It outlines pitfalls that are often not obvious, when one is embarking, starry-eyed, on a new journey. I enjoyed the structure of each chapter; it had a very logical layout. Additionally, the end of each chapter contained a bullet point list of the concepts covered with a quick summary of each. Very nice book, overcome them and keep the motivation toward the goal. Excellent author.
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- Myrtle W Longoria
- 03-16-20
Great actionable ideas!!
This is an excellent and concise book. It is filled with great ideas for overcoming procrastination and achieving your goals. This book really goes in-depth. I learned way more than I expected to. I can't wait to implement everything that I've learned and become truly self-disciplined.
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- Helen M Berry
- 03-18-20
Easy listen with good tips and skills
Easy to listen and based on robust knowledge, gives you a practical and sustainable way to continuously learn about yourself and improve, not falling into cliche motivational phrases. There are so many great tips offered in the audiobook and I feel as if now I can conquer my social anxiety next time I am out in a big crowd. Really this audiobook is easy to listen with good tips and skills. Thanks, author.
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- Sheri C Clanton
- 03-19-20
Find your peace within.
This has been a very informative read and explains why my thoughts are running away with me. It's made me think about getting a bit of chill-out time to meditate and practice turning off all the negative stuff that is flying around in my head. A good read and something I need to practice.
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- Singh
- 03-01-20
An excellent book
This book contains very important information to help you and to push you to change your life. A must listen from everyone that wants to obtain and maintain self-discipline. I strongly recommend it.
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- Sylvia
- 03-01-20
Listen to when you need to sleep
The topics were interesting but found when listening on the bus I fell asleep within minutes. The narrator's voice is soft and monotone and this helps one sleep. I did like the questions at the end of each chapter. I was recommended this book at a conference I attended and it was just what I needed! Thank you.
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