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I Want to Die but I Want to Eat Tteokbokki
- Narrated by: Jully Lee
- Length: 3 hrs and 56 mins
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Publisher's summary
Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.
The internationally bestselling therapy memoir translated by International Booker Prize shortlisted Anton Hur.
PSYCHIATRIST: So how can I help you?
ME: I don’t know, I’m – what’s the word – depressed? Do I have to go into detail?
Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgmental of others. She hides her feelings well at work and with friends, performing the calmness her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favorite street food: the hot, spicy rice cake, tteokbokki? Is this just what life is like?
Recording her dialogues with her psychiatrist over a twelve-week period, and expanding on each session with her own reflective micro-essays, Baek begins to disentangle the feedback loops, knee-jerk reactions, and harmful behaviors that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness. It will appeal to anyone who has ever felt alone or unjustified in their everyday despair.
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Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others. Even though we fear to admit this, it is good news. If we produce these emotions, it falls within our power to stop them. But we have to understand our part in them far better than we do, and that is what this remarkable book teaches.
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Helped save our marriage.
- By Kevin Gray on 02-15-19
By: C. Terry Warner
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
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Overall
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Performance
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Story
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
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- Narrated by: Karen White
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Overall
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Performance
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Story
Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
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Recommend the book but had hard time listening to
- By Kaletra Dispennett on 12-25-16
By: Meg Meeker M.D.
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Rethinking Narcissism
- The Bad - and Surprising Good - About Feeling Special
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- Narrated by: Kiff VandenHeuvel
- Length: 6 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
In Rethinking Narcissism listeners will learn that there's far more to narcissism than its reductive invective would imply. The truth is that narcissists (all of us) fall on a spectrum somewhere between utter selflessness on the one side and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self.
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Great info, but proceed with caution
- By Caterina M. Platt on 11-16-17
By: Dr. Craig Malkin
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Constructive Living
- By: David Reynolds
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
By: David Reynolds
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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I Heart Me
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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Trapped in the Mirror
- Adult Children of Narcissists in Their Struggle for Self
- By: Elan Golomb
- Narrated by: Angela Brazil
- Length: 11 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
The difficulties experienced by adult children of narcissists can manifest themselves in many ways - for example, physical self-loathing that takes the form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Elan Golomb tells us.
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Convoluted
- By Caligirl on 08-25-17
By: Elan Golomb
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The Introvert's Way
- Living a Quiet Life in a Noisy World
- By: Sophia Dembling
- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
This clever and pithy audiobook challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not "wrong" or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.
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Common Sense Fluff
- By James on 06-17-15
By: Sophia Dembling
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I Love You, but I'm Not in Love with You
- Seven Steps to Saving Your Relationship
- By: Andrew G. Marshall
- Narrated by: Andrew G. Marshall
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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If you feel stuck in a relationship, this book is a MUST!
- By Christopher on 05-09-19
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Everything Happens for a Reason
- Finding the True Meaning of the Events in Our Lives
- By: Mira Kirshenbaum
- Narrated by: Kitty Hendrix
- Length: 6 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
In each of our lives we are faced with events that seem inexplicable, unjust, even cruel - events that can shatter our perception of the world, our understanding of ourselves, and our faith in a higher power. Friends and family members often offer comfort with "Everything happens for a reason" - a simple, common phrase with an unbearably elusive meaning. In Everything Happens for a Reason, psychotherapist Mira Kirshenbaum helps us understand the principles behind this frequently used phrase and provides us with tools to grasp its true meaning.
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Excellent!!!! Listened to it 3X
- By TTR on 06-19-24
By: Mira Kirshenbaum
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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Make Miracles in Forty Days
- Turning What You Have into What You Want
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 4 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Melody Beattie has been a trusted counselor for millions of people for more than 25 years. Her books are infinitely relatable, flush with candor and insights, and rooted in firsthand experience. Make Miracles in Forty Days is punctuated with Beattie's own stirring stories of overcoming obstacles and dealing with life's tragedies.
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"An Amazing Book"
- By Liz on 03-19-11
By: Melody Beattie
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By: Makoto Shinkai, and others
What listeners say about I Want to Die but I Want to Eat Tteokbokki
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- Chieu
- 05-10-23
If you want a different perspective on life
I honestly enjoyed the book because it gives a new viewpoint on life that I always had thought on. that I was alone thinking while believing I'm a terrible person for thinking. it's not for everyone I must admit, but to those who find this small treasure, a friend awaits in the pages.
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- Tara H.
- 05-30-23
Enjoy it without thinking too deeply
This book was a great relief. As someone living with various mental illnesses it was nice to hear that someone else also has all of these thoughts that are maybe contradictory to how we want to live. This book made me feel less alone. I enjoyed it. I think some of the other reviews might’ve been looking for a deep conclusion or something more than a memoir. This book is great as a memoir.
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1 person found this helpful
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- Kindle Customer
- 09-15-23
A good catharsis
It was an easy listen. I love how the narrator gave emphasis on some words that gave more impact.
The book is a memoir of the author's life. It is a good catharsis for people who have a hard time dealing with their emotions and for those afraid to seek professional help.
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- Miss M
- 06-24-24
Brilliant Writing On Mental Health
Really intelligent and thought provoking. So many parts made me think and the way it’s laid out is honest and beautiful. It’s a realistic look on mental health that’s not an extreme side of it. Even those who do not suffer will be better for reading this.
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- Michaela
- 12-19-23
I related to the book very much
I found comfort in this book. I read this because namjoon recommended it awhile ago....I listen while at work today and it was so good!
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- Landon Gentry
- 01-18-23
Great Read
Very relatable. I’m so happy someone put this in words. I am now motivated to seek psychiatric help. Thank you.
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- Ash C.
- 03-09-23
An Honest Experience with Depression and Coping
With the majority (if not near entirety) of the narrative being transcriptions of the author's own psychiatric sessions, "I Want to Die but I Want to Eat Tteokbokki" is reflective. A mirror into the quiet agonies of coping with depression and anxiety in the most tender, most open form possible. I can see how this wasn't for everyone; it is almost entirely dialogue, lacks a lot of the malleability for a variety of outlooks most other texts of it's type have, and is...raw. It isn't curated to be consumed easily. It is the author's own personal pains, her agonies, and if you get it...you get it. If she says something that strikes a cord it HITS. Most of Chapter 4 felt like an tender scar for me. This isn't a book about triumph, about getting over, it's more realistic. Softer. It's about coping, and living, and becoming comfortable in one's own personal weaknesses. Learning to take them with stride and win where you can while accepting that those victories come with time and patience, and set backs. It may seem relentlessly depressing to some, but if you're like me? It's a mirror, and it's comforting to know that others feel the same. That you aren't alone in your journey to find a baseline.
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- Angie
- 05-25-23
You need to be in the mood for it.
The book is essentially dialogue between the author and her psychiatrist. I enjoyed this book just because I was able to relate to a lot of the author’s internal thoughts and conflict. It honestly made me want to consider enrolling into therapy. However, I can see that the book is targeted towards a very narrow audience, and it could be seen as dry for most people. I would only recommend this book to people that want to self-reflect, and need help in navigating their emotional health.
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- Anna Christine
- 11-11-22
It was interesting...
It was interesting, but not what I had pictured. I'm not sure it was for me or maybe it was just bad timing considering what I had just read.
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- Lexus Anderson
- 01-22-24
Raw and Relatable
This book was everything I needed! Life can feel like you’re doing too much and not enough at the same time and this story truly shares that, that is normal. It was such a good take on what a good therapy session is like and how emotions can be blinding. A must read for people who struggle with the “meaning of life”
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