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The Ikigai Journey
- A Practical Guide to Finding Happiness and Purpose the Japanese Way
- Narrated by: Geoff McIntyre
- Length: 4 hrs and 37 mins
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Publisher's summary
In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international best seller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.
Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.
Our ikigai is very similar to change: It is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that — acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present.
- Section 1 — Journey Through the Future: Tokyo (a symbol of modernity and innovation)
- Section 2 — Journey Through the Past: Kyoto (an ancient capital moored in tradition)
- Section 3 — Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every 20 years)
Japan has one of the longest life spans in the world, and the greatest number of centenarians — many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
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Opting for the book instead
- By S David on 12-24-18
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The Art of War
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
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- Narrated by: Brendon Burchard
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Rehashing of points in Irvine's previous work
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Henrik has created a fun and very useful audiobook
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Deep thinking.. a wonderful SHINING guide
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Losing the self
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Life changing
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Maybe not a good format for an audio-book version
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misleading re: key information
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life changing.
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I want this to work too. Excellent information, excruciating execution
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Simple & Connecting Language. Actually Useful tools.
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Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. And because these changes are happening to you, you begin to wonder: What's wrong with me? Why can't I make this relationship work? Am I fundamentally broken? And that's exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you. This audiobook covers unique information related to narcissistic abuse.
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This book is amazing.
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Play
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We've all seen the happiness on the face of a child while playing in the school yard. Or the blissful abandon of a golden retriever racing across a lawn. This is the joy of play. By definition, play is purposeless, all-consuming, and fun. But as Dr. Stuart Brown illustrates, play is anything but trivial. It is a biological drive as integral to our health as sleep or nutrition. We are designed by nature to flourish through play.
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Message and content great, professional reader too serious for a book called Play!
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What listeners say about The Ikigai Journey
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leah B
- 11-21-23
5/5
If you’re looking to find what your life passion is, read this book. It’s packed with information and ideas/exercises for you to do to figure out what you like and start living your life happier and in a more fulfilled way. I loved the Japanese’s cultUtah examples, as they are a bit different than many other country’s ways of living which provides the reader with some insightful contrast. I absolutely recommend this to everyone. 😇
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- Hanz Zarate
- 12-11-21
An absolute must
This is a must have for sure along with the first book. This really helped a lot with my daily life abs has changed a lot. However you need to do the work!
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- Kayla
- 10-21-24
very odd choices of example stories throughout
Okay. Dang, like I only read this book because it had such high reviews. But this telling and breakdown of Ikigai by Hector and Frlrancus isn't the best. And as a self help guide book I understand how it could be helpful to a select few who want to monetize off of finding and using their passion. But some of the people quoted and anecdotes used were off-putting for me. The Mt Fuji story of how foreigners were asked not to climb their sacred spiritual spaces and then disregarded wasn't encouraging. It was disheartening, and using what they state is a know nazi supporter as an idealist for some of their archery ideals was also kinda gross.
The Ikigai idea by Mieko Kamiya in The Meaning of Life, is something I'm going find in English to read now that I went through this muddling book, because I can't think that a zen principle of trying to find meaningful engagement and working through life is depicted well in this book. I was already familiar with the idea like the Finnish idea of SISU, but I wanted to know more for all these ideals of living through different cultures. But this was a very disappointing book that I could barely get through because of the WAY it was delivered and the stories and people they quoted.
I do understand that the actual useful parts of the book were not the weird references throughout but it overall put a gross feeling out.
I don't recommend it, the same 35 ideas can be bullet pointed on Pinterest and the same 4 cores for the book are easily Googled.
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4 people found this helpful