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Instant Anger Management: How to Control Anger Instantly!
- INSTANT Series
- Narrated by: The INSTANT-Series
- Length: 53 mins
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Publisher's summary
The Instant-Series presents Instant Anger Management
How to Control Anger Instantly!
Since you are reading this, you probably have some anger issues affecting you. Take, for instance:
- You are driving late to work, and somebody cuts you off, driving slowly in front of you.
- You are trying to talk, and somebody keeps interrupting you, taking away your spotlight.
- You are at the store, and somebody overcharges you, making you wait in line and causing everybody behind you to blame you.
- You are ordering something, and somebody entirely messes up what you wanted, making you go through all the hassle of returning it.
- You are working, and somebody keeps bothering you, making you lose your train of focus on your already overdue work.
What is your automatic reaction? Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out at that idiot who spilled coffee on someone's brand-new favorite outfit by immediate default...yet they try to hold back that anger?
The problem is when anger is constantly easily triggered or can't be contained. You may think anger makes you tough, but if you're angry all the time, deep down there is something bothering you - either out of fear so it acts as a shield,or from harboring deep emotional pain from the past because of someone or something.
The sad part is...your anger affects not only you but those around you: your friends, family, and loved ones. If you don't control this vicious cycle, you can not only end up regretting it but end up hurting yourself and those closest to you.
The good news is anger is an emotion, and like any emotion...it can be controlled.
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Gary Galone
- Length: 11 hrs and 41 mins
- Unabridged
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- By lori Goodson on 11-07-15
By: Lundy Bancroft
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The Curse of the Good Girl
- Raising Authentic Girls with Courage and Confidence
- By: Rachel Simmons
- Narrated by: Christina Moore
- Length: 7 hrs and 47 mins
- Unabridged
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Rachel Simmons is a New York Times best-selling author and the founding director of the Girls' Leadership Institute. The Curse of the Good Girl looks into the phenomenon of the glass ceiling placed on girls who attempt to live up to the standard of being "good". Simmons then shows how parents can help build girls' self-esteem and give them the strength to pursue their goals.
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Best book for mom's of daughters that I have read
- By Wendy on 05-20-10
By: Rachel Simmons
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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People Can't Drive You Crazy If You Don't Give Them the Keys
- By: Mike Bechtle
- Narrated by: Mike Bechtle
- Length: 5 hrs and 32 mins
- Unabridged
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You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
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Riddles With Religious Overtones
- By Y. Martin on 05-22-13
By: Mike Bechtle
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- By: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
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Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
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S.U.M.O (Shut Up, Move On)
- The Straight-Talking Guide to Creating and Enjoying a Brilliant Life
- By: Paul McGee
- Narrated by: Paul McGee
- Length: 4 hrs and 1 min
- Unabridged
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S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.
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Exellent :-)
- By Aina on 10-14-12
By: Paul McGee
What listeners say about Instant Anger Management: How to Control Anger Instantly!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jei
- 08-04-17
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Decent thoughts if a little simplistic, I liked it regardless. It would be better longer and more drawn out.
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- Abby Martin
- 11-26-16
Easy to use guide
I want to start with the caveat – this book won’t instantly teach you anger management. It does provide concrete step-by-step tools and tips for dealing with anger. The author starts out by discussing how anger keeps us from the ability to have solid friends. When it comes to dealing with anger, there’s a clear focus on the rewards for dealing with angry such as better friendships and better health. The author encourages listeners to look at the source of anger (“No one is born a mean person”) and acknowledge past traumas.
To make the most of this book, you need to listen to it over and over and digest each section. Some sections may take longer than others. I like that there are different exercises – evaluating your response to different situations or observing the behavior of people you admire. Another great title from a great series. I received this book in exchange for an honest review.
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- LINZI
- 04-15-16
Utter rubbish. This does not address the problem.
Childish, simplistic, superficial. Basically be nice to people and it will go away. Tripe.
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