-
Autophagy
- Unlock Your Body's Natural Cellular Repair Code for Weight Loss, Anti-Aging, Enhanced Health and Revitalization Benefits.
- Narrated by: Gary Westphalen
- Length: 1 hr and 36 mins
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Publisher's summary
Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good?
Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the root cellular level?
Would you like to activate autophagy in a safe and beneficial way for yourself?
If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you. Keep reading!
One of the few known ways of extending lifespan in almost all species is energy deprivation and caloric restriction. This activates numerous metabolic pathways and processes that make the organism adaptable to the environmental stressors and hence live longer.
The metabolism has two sections: anabolism and catabolism.
There are a lot of benefits of autophagy such as reduced inflammation, prevention of genotoxic stress, and elimination of pathogens.
While caloric restriction helps extend the lifespan in most species, autophagy plays a key role in acquiring the life-extension benefits of life.
This audiobook focuses on the ways in which you can use autophagy to extend your lifespan, lose weight, and revitalize your entire body. It is designed for anyone who wants to discover how to slow down the effects of anti-aging, boost their metabolic rate, activate autophagy, and lose weight.
You will learn:
- What is autophagy and how it works
- Foods that will make you live longer
- How you can stimulate autophagy
- How autophagy can help you lose weight
- Which fasting method is right for you
- Why autophagy is important
- And many more...
Don’t wait. Get your copy today and jump start your life with the numerous benefits of autophagy.
Even if you’ve been unable to make meaningful changes through dieting or fasting in the past, you can achieve success with the help of this comprehensive manual.
Start now! Get your audiobook today!
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Autophagy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brandon R Fey
- 09-21-19
I highly recommend reading it.
This holistic book contains many amazing techniques with theories based on the latest research. I highly recommend reading it.
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- Blaine G Beatty
- 09-27-19
Smart guidebook for all.
Intermittent Fasting For Women is a new alternative to modern diets. Excellent book. I had started the ketogenic diet seven weeks ago. As I progressed with the diet the hunger started disappearing. Take the time to listen the forward because it does explain some very useful insights into why things may or may work. Amazing book! Well done
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- Wolter
- 09-27-19
This is an extraordinary guide book.
This is an extraordinary guide book. This book makes the study of weight reduction and body change straightforward and pursue. On the off chance that you are hoping to get more fit and improve your wellbeing purchase this book! am quite certain I would now be able to get to any weight I need. I think the book is significant in that it causes you to break long-held contemplations and misinterpretations about eating and abandoning sustenance. This book clear course incredibly ground-breaking for weight reduction.I'll in all likelihood recommend this book to my friends and family
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- Valdez
- 09-25-19
I appreciate that the author.
This book was easy to follow Autophagy. I appreciate that the author wrote about this Live healthy. The book is informative for us. This book explained the basics and the Activate the anti-aging process. This is a great book for learning. Recommended.
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- Wilbert
- 09-24-19
Siim has done the research
The author explains what autophagy is, how it works, and why it is a valuable aid to help live a longer, healthier life.
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- Elizabeth J Allie
- 09-21-19
Best ever
There are a lot of benefits of autophagy such as reduced inflammation, prevention of genotoxic stress, and elimination of pathogens.
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- Alice
- 09-25-19
Information includes background history.
I am new to IF so this book was easy and very informative. A must have in the beginner's library of books. Information includes background history to the benefits of fasting to the different types of fasting methods. A definite recommendation to beginners.
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- Burger
- 09-25-19
I really enjoyed these books.
I really enjoyed these books. They were easy to read and understand. I am a beginner IF and they were very helpful in explaining the ideas. I would very much recommend these books to anyone looking to begin IF.
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- Anonymous User
- 09-24-19
Well thought out and broken down for general consu
A bounty of medical information, but it’s well thought out and broken down for general consumption. There’s heaps of studies and references and he covers things that are important to me like Insulin Resistance, working out and the Keto adaptation with all the fun geeky sciencey stuff. I like the fact it’s a stealthy several hundred pages with detailed Reference section. Much of what Siim talks about in his videos he features in the book. It’s one of those books that you can pick up, flip to any page and read a few pages and go back over and over again to look things up.
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- Mary D Bailey
- 09-21-19
This book focuses on the ways
This book focuses on the ways in which you can use autophagy to extend your lifespan, lose weight, and revitalize your entire body. It is designed for anyone who wants to discover how to slow down the effects of anti-aging, boost their metabolic rate, activate autophagy, and lose weight.
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