Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
30-Day Greek God Muscle Building Action Plan Challenge
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Narrated by:
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Andrea Giordani
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By:
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Jennifer Louissa
About this listen
What can the calisthenics 30-day lean muscle challenge do for you?
You’re about to discover the proven calisthenics exercises to build incredible lean muscle on your body, and you can do so at home or outside in the street. In this audiobook, you will learn everything you need to safely get started in the right direction. You'll discover the crucial mistakes you must avoid when performing these exercises!
Moreover, you'll learn the advantages of calisthenics exercises compared to other workouts. It will also share with you some of the best workouts and exercises to get you the most impactful results. Lastly, you will also get a 30-day exercise training routine plan, so you can get started right away!
Here's just a preview of what you'll soon learn:
- Finally discover what calisthenics is all about, and how you can quickly build lean muscle
- You'll discover the advantage of calisthenics, and learn why theses workouts are so effective
- Discover the best home and street exercises to get the most impactful results
- The most common exercise mistakes and helpful tips to avoid them all revealed to you
- You'll get a 30-day exercise routine, so that you can get started right away
- Much, much more
Includes bonus material 7 Fitness Mistakes You Don't Know You're Making.
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
What listeners say about Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Barbara
- 10-04-18
Great for healthy lifestyle
Calisthenics is great for everybody and is a healthy way to improve bodyweight training and overall capabilities. This book provides easy to understand instructions and descriptions that any beginner can utilize immediately to be well on their way to a healthier life.
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- Sophia
- 10-03-18
Calisthenics for Beginners
They are all informative and interesting. In here, I learn what really Calisthenics is and how this can help with my body.
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- Armani
- 10-06-18
it very useful!
Illustrations for each exercise are adding tremendous value, great that it includes bodyweight exercises for beginners and advanced. I really enjoyed reading this book and found it very useful!
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- Scaty
- 10-03-18
Nice info
I definitely recommend this book to everyone that wants to start a calisthenic training, or to those who are struggling to perform an exercise and hit a plateau, this book is for you.
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- Levi
- 10-03-18
One of the best
The author does a good job describing how to execute each exercise with progressively difficult exercises as you master each. There are plenty of photos of how to accomplish each move of the exercise, leaving little room for misinterpretation. She also includes supplement exercises to assist with your progress towards the more difficult Calisthenics.
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- Lisa marry
- 10-03-18
Full guide
It gives many different variations of exercises that range from easy to difficult which can help you progress faster. It also gives a good routine to follow starting from beginners to advance.
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- endures jacob
- 10-05-18
For basic stuff is ok
This book is perfect for those who are into this kind of book and for those who want to know more information about this topic this book will be very handy for you guys. This book is very well written by the author and I highly recommend this book to all of you guys.
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- DAB.Edition
- 07-11-21
a great start
this book is a great intro into calisthenics and has a pretty good 30 day challenge at the end
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- Anonymous User
- 09-14-19
Very good, but NEEDS the material it references.
Does anyone know where the additional material is available ? The link shared in the ebook leads to a page under construction and file is not available there. During the narration there are also references to some additional material to check however there is no link mentioned anywhere apart from the one which would have the bonus (Different book).
Good talk, dense and compact audiobook, leaving out excess talking. Very good, but NEEDS to provide the material it references.
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- Ramoune
- 11-06-20
Short and very informative
love it! this definitely motivated me to get up and start working out seriously! the narrator was awesome as well.
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