
To Be Loved
A Story of Truth, Trauma, and Transformation
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Narrated by:
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Frank G. Anderson
About this listen
Rarely does a trauma therapist disclose their own trauma history...yet it's the untold, brutally honest, incredibly heartbreaking story of Dr. Frank Anderson that made him the world-renowned trauma expert he is today.
Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.
In To Be Loved, Frank shares his confusing experience of growing up an outsider in a typical Midwestern Italian American home that was at one turn fiercely loving, but at the same time unaccepting, abusive, and rife with secrets.
After enduring six years of therapy as a child in the 1970s, he was programmed to be something that he wasn't for decades, and became driven to create the perfect life—until it all fell apart.
It was only then that he realized resilience, forgiveness, and facing his trauma were the keys to living an authentic life—and finally knowing what it feels like to be loved.
©2024 Frank G. Anderson (P)2024 TantorListeners also enjoyed...
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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Fantastic book!
- By BDM on 03-27-22
By: Susan McConnell, and others
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Internal Family Systems Couple Therapy Skills Manual
- Healing Relationships with Intimacy from the Inside Out
- By: Toni Herbine-Blank, Martha Sweezy
- Narrated by: Camille Mazant
- Length: 5 hrs and 24 mins
- Unabridged
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IFS Couple Therapy Skills Manual presents clinicians with a powerful, non-pathologizing approach to helping couples better understand themselves, their differences, and the underlying reasons for their suffering.
By: Toni Herbine-Blank, and others
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Stash
- My Life in Hiding
- By: Laura Cathcart Robbins
- Narrated by: Laura Cathcart Robbins
- Length: 9 hrs and 28 mins
- Unabridged
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After years of hiding her addiction from everyone—stockpiling pills in her Louboutins and elaborately scheduling her withdrawals between PTA meetings, baby showers, and tennis matches—Laura Cathcart Robbins is running out of places to hide. She has learned the hard way that even her high-profile marriage and Hollywood lifestyle can’t protect her from the pain she’s keeping bottled up inside. Facing divorce, the possibility of a custody battle, and the insistent voice of internalized racism that nags at her as a Black woman in a white world, Laura wonders just how much more she can take.
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Best Mom/wife alcoholism memoir I’ve read
- By Allison M. Billet on 04-06-23
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My Unheard Voice
- By: Felicia Perez
- Narrated by: Virtual Voice
- Length: 4 hrs and 26 mins
- Unabridged
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The man who should have been there to help protect me, love me, and teach me about life did the opposite. I was told to keep quiet and not tell anyone our secret. A secret that filled me with fear and shame. I was sexually abused from ages five to twelve.
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That she went up to talk her stepmom
- By Jeri Lynn on 04-22-25
By: Felicia Perez
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Every 9 Minutes
- A Memoir
- By: Christina Vitagliano
- Narrated by: Paige Reisenfeld
- Length: 12 hrs and 57 mins
- Unabridged
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With poignant prose and a deeply authentic personal story, this harrowing account exposes the stark and painful realities of childhood abuse, painting a heart-breaking picture of the lasting pain and fear that it inflicts on its victims. Spanning 30 years, in this coming-of-age memoir, author Christina Vitagliano recounts in vivid detail the frightening nights spent when her father loomed in the doorway of her bedroom, along with the psychological toll that the relentless familial abuse took on her psyche.
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Well written
- By Amazonbuyer on 12-24-23
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Parts Work
- A Guide to Your Inner Life
- By: Tom Holmes PhD, Lauri Holmes MSW
- Narrated by: Scott R. Pollak
- Length: 3 hrs and 6 mins
- Unabridged
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This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.
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I love this book!!!
- By Viclamm on 02-07-21
By: Tom Holmes PhD, and others
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The Opposite of Butterfly Hunting
- The Tragedy and The Glory of Growing Up; A Memoir
- By: Evanna Lynch
- Narrated by: Evanna Lynch
- Length: 13 hrs and 1 min
- Unabridged
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Evanna Lynch’s casting as Luna Lovegood in the Harry Potter films is a tale that grew to almost mythic proportions - a legend of how she faced disordered eating as a young girl, found solace in a beloved book series, and later landed the part of her favorite character. But that is not the whole story.
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Makes you feel, makes you think
- By Matthew Connerton on 11-05-21
By: Evanna Lynch
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- By: Ralph De La Rosa
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Unabridged
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Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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Must read for anyone interested in IFS and contemplative wisdom
- By Belinda on 04-13-25
By: Ralph De La Rosa
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Mother, Nature
- A 5,000-Mile Journey to Discover If a Mother and Son Can Survive Their Differences
- By: Jedidiah Jenkins
- Narrated by: Jedidiah Jenkins
- Length: 6 hrs and 53 mins
- Unabridged
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When his mother, Barbara, turns seventy, Jedidiah Jenkins is reminded of a sobering truth: Our parents won’t live forever. For years, he and Barbara have talked about taking a trip together, just the two of them. They disagree about politics, about God, about the project of society—disagreements that hurt. But they love thrift stores, they love eating at diners, they love true crime, and they love each other. Jedidiah wants to step into Barbara’s world and get to know her in a way that occasional visits haven’t allowed.
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A roadmap to a peaceful heart
- By Michael J Collins on 11-18-23
By: Jedidiah Jenkins
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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Re-Regulated, help for humanity
- By Ali ReauVeau on 10-16-24
By: Anna Runkle
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
- By Howard_a on 05-24-22
By: Stephanie Foo
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You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- By: Richard Schwartz PhD
- Narrated by: Martin LaGrande, Mike Berlak
- Length: 6 hrs and 10 mins
- Unabridged
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Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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Clear examples of parts work
- By Ramona on 10-06-24
No spoilers, but a big opening changed everything and made me realize that what I sensed on the previous chapters made sense. From there on, I found the book so relatable and precious. I wonder how those chapters would read if that opening came earlier…
It’s stunning how Frank navigated and negotiated the turmoil with his complicated family dynamics, plus the integration of his personal life and finding his own healing and authenticity.
This story definitely warms my heart and gives me hope, but at the same time it frightens me. Not everyone has the resources and capacity to move through such upbringings. Of course I’m still processing and absorbing parts of this book. For sure, re-listening is a must.
Frank, thanks for shining your light. I too love Frankie.
Indeed, a great book!
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Beautiful soul
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A beautiful memoir!
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The importance of healing in a complex family dynamic
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Thank you again!
Oh my heart.
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A Beatiful Memory for me on the Beach
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a brilliant memoir
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Vulnerable
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Open candid heartfelt
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Pleasure listening to this audiobook
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