
To Be Loved
A Story of Truth, Trauma, and Transformation
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Narrated by:
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Frank G. Anderson
About this listen
Rarely does a trauma therapist disclose their own trauma history...yet it's the untold, brutally honest, incredibly heartbreaking story of Dr. Frank Anderson that made him the world-renowned trauma expert he is today.
Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.
In To Be Loved, Frank shares his confusing experience of growing up an outsider in a typical Midwestern Italian American home that was at one turn fiercely loving, but at the same time unaccepting, abusive, and rife with secrets.
After enduring six years of therapy as a child in the 1970s, he was programmed to be something that he wasn't for decades, and became driven to create the perfect life—until it all fell apart.
It was only then that he realized resilience, forgiveness, and facing his trauma were the keys to living an authentic life—and finally knowing what it feels like to be loved.
©2024 Frank G. Anderson (P)2024 TantorListeners also enjoyed...
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Couple therapy combines the intense work of one-on-one sessions with the need for close mediation skills - which is why the practice can be twice as difficult and emotionally draining. This is why Stan Tatkin put together What Every Therapist Ought to Know - a comprehensive guide to the psychobiological approach to couple therapy.
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New therapist- listening
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The Polyvagal Resource!
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A book of rich experience, wonderfully narrated
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After 25 years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that "when something happens, I will be happy" is a complete lie. With nothing more than an intuition, he decided to quit his stand-up career at its peak, and now - as a transformational comedian - he brings his one-of-a-kind self-help wisdom to sold-out audiences in his Evolving Out Loud Live stage show.
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Wanders, Hits A Truth, Then Wanders Again
- By Gillian on 11-22-17
By: Kyle Cease
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Listening When Parts Speak
- A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
- By: Tamala Floyd LCSW
- Narrated by: Tamala Floyd LCSW
- Length: 8 hrs and 33 mins
- Unabridged
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The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.
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To the point
- By Anonymous User on 09-30-24
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Parts Work
- A Guide to Your Inner Life
- By: Tom Holmes PhD, Lauri Holmes MSW
- Narrated by: Scott R. Pollak
- Length: 3 hrs and 6 mins
- Unabridged
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This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.
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I love this book!!!
- By Viclamm on 02-07-21
By: Tom Holmes PhD, and others
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- By: Amy Yandel Grabowski
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Unabridged
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An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." This book combines examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model.
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Disappointing presentation
- By monica on 01-14-24
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Mother, Nature
- A 5,000-Mile Journey to Discover If a Mother and Son Can Survive Their Differences
- By: Jedidiah Jenkins
- Narrated by: Jedidiah Jenkins
- Length: 6 hrs and 53 mins
- Unabridged
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When his mother, Barbara, turns seventy, Jedidiah Jenkins is reminded of a sobering truth: Our parents won’t live forever. For years, he and Barbara have talked about taking a trip together, just the two of them. They disagree about politics, about God, about the project of society—disagreements that hurt. But they love thrift stores, they love eating at diners, they love true crime, and they love each other. Jedidiah wants to step into Barbara’s world and get to know her in a way that occasional visits haven’t allowed.
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A roadmap to a peaceful heart
- By Michael J Collins on 11-18-23
By: Jedidiah Jenkins
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Awe
- The New Science of Everyday Wonder and How It Can Transform Your Life
- By: Dacher Keltner
- Narrated by: Dacher Keltner
- Length: 7 hrs and 52 mins
- Unabridged
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Awe is mysterious. How do we begin to quantify the goose bumps we feel when we see the Grand Canyon, or the utter amazement when we watch a child walk for the first time? How do you put into words the collective effervescence of standing in a crowd and singing in unison, or the wonder you feel while gazing at centuries-old works of art? In Awe, Dacher Keltner presents a radical investigation and deeply personal inquiry into this elusive emotion.
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Love the idea more than the product
- By Jackie on 04-23-23
By: Dacher Keltner
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The Others Within Us
- Internal Family Systems, Porous Mind, and Spirit Possession
- By: Robert Falconer
- Narrated by: Andrew Baldwin
- Length: 21 hrs and 5 mins
- Unabridged
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Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden— something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.
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Narrator sounds patronizing, uncaring and smarmy about important subjects—RUINS IMPORTANT BOOK
- By Rhombus on 04-25-24
By: Robert Falconer
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Trauma and Dissociation-Informed Psychotherapy
- Relational Healing and the Therapeutic Connection
- By: Elizabeth Howell
- Narrated by: Emily Durante
- Length: 7 hrs and 20 mins
- Unabridged
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A new model of therapeutic action, one that heals trauma and dissociation, is overtaking the mental-health field. It is not just trauma, but the dissociation of the self, that causes emotional pain and difficulties in functioning. This book discusses how people are universally subject to trauma, what trauma is, and how to understand and work with normative as well as extreme dissociation. In this new model, the client and the practitioner are both traumatized and flawed human beings who affect each other in the mutual process that the promotes the healing of the client-psychotherapy.
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Material excellent. Reader terrible.
- By JP on 05-29-21
By: Elizabeth Howell
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz PhD - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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Fantastic book!
- By BDM on 03-27-22
By: Susan McConnell, and others
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Seed to Dust
- Life, Nature, and a Country Garden
- By: Marc Hamer
- Narrated by: Owen Teale
- Length: 9 hrs and 49 mins
- Unabridged
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In Seed to Dust, Marc Hamer paints a beautiful portrait of the garden that “belongs to everyone.” He describes a year in his life as a country gardener, with each chapter named for the month he’s in. As he works, he muses on the unusual folklores of his beloved plants. He observes the creatures who scurry and hide from his blade or rake. And he reflects on his own life: living homeless as a young man, his loving relationship with his wife and children, and - now - feeling the effects of old age on body and mind.
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What a gem of a book
- By Prudencegirl on 11-07-23
By: Marc Hamer
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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Re-Regulated, help for humanity
- By Ali ReauVeau on 10-16-24
By: Anna Runkle
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- By: Beverly Engel
- Narrated by: Kate Rudd
- Length: 8 hrs and 47 mins
- Unabridged
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Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
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Would probably be better to read the book.
- By k on 08-26-15
By: Beverly Engel
What listeners say about To Be Loved
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- Amazon User
- 07-13-24
Indeed, a great book!
For some reason, the first chapters didn’t sit well with me. I sensed a lack of authenticity and perhaps constriction in the story. I have C-PTSD and somehow I couldn’t relate to this book. I was thinking about not wasting my precious time and return it but I’m thrilled I didn’t.
No spoilers, but a big opening changed everything and made me realize that what I sensed on the previous chapters made sense. From there on, I found the book so relatable and precious. I wonder how those chapters would read if that opening came earlier…
It’s stunning how Frank navigated and negotiated the turmoil with his complicated family dynamics, plus the integration of his personal life and finding his own healing and authenticity.
This story definitely warms my heart and gives me hope, but at the same time it frightens me. Not everyone has the resources and capacity to move through such upbringings. Of course I’m still processing and absorbing parts of this book. For sure, re-listening is a must.
Frank, thanks for shining your light. I too love Frankie.
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- Rachel
- 08-24-24
Beautiful soul
Dr. Anderson provides a courageous, honest, gracious telling of his story. He is a beautiful soul and I’d highly recommend the book.
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- L.G.
- 06-15-24
A beautiful memoir!
Frank Anderson’s memoir is authentic, powerful, and captivating. He is a true story teller. I thank him for his profound vulnerability and truth telling. He shows us that healing is possible. This book is a true gift to the world! I can’t wait to listen to it again.
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1 person found this helpful
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- Jade
- 01-10-25
The importance of healing in a complex family dynamic
I Loved the book. Found it very relatable. I have a very similar family dynamic. Listening to the book was very healing for me ❤️
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- Tacocat
- 08-05-24
Oh my heart.
Thank you for sharing your journey with us. I see my reflected in it and it helps me to continue my journey into healing and I feel proud of myself.
Thank you again!
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- Lois Ehrmann
- 09-02-24
A Beatiful Memory for me on the Beach
I listened to this book while enjoying the beach this summer 2024. I laughed at many moments that were similar to my recollections of living in a large Italian American family as the oldest daughter of five! I had tears at moments that showed a beautiful tender vulnerability and story of lived experiences and I celebrated the moments of personal triumph and joy. I loved this book and its message that love heals trauma…
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- Cliente Amazon
- 09-22-24
a brilliant memoir
That's a impressive memoir, filled with hope and insights. it's not too triggering, but really engaging
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- Amazon Customer
- 03-28-25
Vulnerable
An amazing, vulnerable memoir. I recently completed a four month training by him and wanted to hear his story! Well done and respectful! Thank you Dr. Anderson for sharing your life!
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- Dr Nadine Dunn
- 10-20-24
Open candid heartfelt
The author did a great job reading his own book. He is open and honest about his life experience and I felt honored to hear it.
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- George Jean-Babets
- 07-17-24
Pleasure listening to this audiobook
Frank Anderson does such a great job brining his voice (literally) to this memoir on audiobook. He is vulnerable, honest, insightful, and courageous in his tale of his life thus far. It was a true pleasure listening to the author narrate the book and it flew by!
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