
To Be Loved
A Story of Truth, Trauma, and Transformation
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Narrated by:
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Frank G. Anderson
About this listen
Rarely does a trauma therapist disclose their own trauma history...yet it's the untold, brutally honest, incredibly heartbreaking story of Dr. Frank Anderson that made him the world-renowned trauma expert he is today.
Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.
In To Be Loved, Frank shares his confusing experience of growing up an outsider in a typical Midwestern Italian American home that was at one turn fiercely loving, but at the same time unaccepting, abusive, and rife with secrets.
After enduring six years of therapy as a child in the 1970s, he was programmed to be something that he wasn't for decades, and became driven to create the perfect life—until it all fell apart.
It was only then that he realized resilience, forgiveness, and facing his trauma were the keys to living an authentic life—and finally knowing what it feels like to be loved.
©2024 Frank G. Anderson (P)2024 TantorListeners also enjoyed...
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To the point
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The Polyvagal Resource!
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The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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Fantastic book!
- By BDM on 03-27-22
By: Susan McConnell, and others
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Effective Psychotherapists
- Clinical Skills That Improve Client Outcomes
- By: William R. Miller PhD, Theresa B. Moyers PhD
- Narrated by: Michael Quinlan
- Length: 6 hrs and 2 mins
- Unabridged
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What is it that makes some therapists so much more effective than others, even when they are delivering the same evidence-based treatment? This instructive book identifies specific interpersonal skills and attitudes—often overlooked in clinical training—that facilitate better client outcomes across a broad range of treatment methods and contexts. Reviewing 70 years of psychotherapy research, the preeminent authors show that empathy, acceptance, warmth, focus, and other characteristics of effective therapists are both measurable and teachable.
By: William R. Miller PhD, and others
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An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
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In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
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Not about Trauma!
- By Anonymous User on 01-01-25
By: Peter A. Levine
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Attuned
- Practicing Interdependence to Heal Our Trauma—and Our World
- By: Thomas Hübl
- Narrated by: Stacy Carolan
- Length: 7 hrs and 35 mins
- Unabridged
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We are all interconnected—and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl, who has reached thousands of people around the world through his teachings on mysticism and healing.
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The reader obstructs comprehension
- By James K. Freda on 10-31-24
By: Thomas Hübl
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Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy
- By: Jenna Riemersma
- Narrated by: Jenna Riemersma
- Length: 7 hrs and 35 mins
- Unabridged
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Therapist and speaker Jenna Riemersma applies the groundbreaking insights of Internal Family Systems (IFS) for anyone who feels stuck in unwanted feelings and behaviors, with a special focus on personal transformation for listeners of faith. In Altogether You, she explains why our parts are so often at war-parts of us wanting to please others and do things right while other parts seem bent on acting out, shutting down, or engaging in hurtful behaviors.
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Great book, one significant caveat
- By Tuck on 06-25-22
By: Jenna Riemersma
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Self-Therapy, 2nd Edition
- By: Jay Earley
- Narrated by: David Baird
- Length: 12 hrs and 29 mins
- Unabridged
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A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.
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An exceptional, transformatioal work.
- By toni on 01-01-17
By: Jay Earley
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The Opposite of Butterfly Hunting
- The Tragedy and The Glory of Growing Up; A Memoir
- By: Evanna Lynch
- Narrated by: Evanna Lynch
- Length: 13 hrs and 1 min
- Unabridged
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Evanna Lynch’s casting as Luna Lovegood in the Harry Potter films is a tale that grew to almost mythic proportions - a legend of how she faced disordered eating as a young girl, found solace in a beloved book series, and later landed the part of her favorite character. But that is not the whole story.
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Makes you feel, makes you think
- By Matthew Connerton on 11-05-21
By: Evanna Lynch
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In Each Other's Care
- A Guide to the Most Common Relationship Conflicts and How to Work Through Them
- By: Stan Tatkin PsyD MFT, Lin Chen
- Narrated by: Stan Tatkin PsyD MFT, Andrew Pike, Dagny Chika, and others
- Length: 12 hrs and 19 mins
- Unabridged
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Few things are more frustrating than repeating the same fight with your partner. Playing out the same disagreement about money, parenting, sex, or household chores may leave you exhausted, cut off from the person you want to feel close to. While conflict in any relationship is inevitable, healing is possible. With In Each Other's Care, Stan Tatkin shares a hands-on repair manual that will help you discover how arguments get triggered, why they keep happening, and what you can do to get better at communicating what you want without the drama.
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I love Tatkin’s work and message.
- By Phil H on 07-04-23
By: Stan Tatkin PsyD MFT, and others
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The Others Within Us
- Internal Family Systems, Porous Mind, and Spirit Possession
- By: Robert Falconer
- Narrated by: Andrew Baldwin
- Length: 21 hrs and 5 mins
- Unabridged
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Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden— something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.
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Narrator sounds patronizing, uncaring and smarmy about important subjects—RUINS IMPORTANT BOOK
- By Rhombus on 04-25-24
By: Robert Falconer
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Internal Family Systems Therapy, Second Edition
- By: Richard C. Schwartz, Martha Sweezy
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Unabridged
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IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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Internal Family Systems Therapy - Novice review
- By Jacqui on 12-30-20
By: Richard C. Schwartz, and others
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Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- By: Suzette Boon, Kathy Steele, Onno van der Hart
- Narrated by: Coleen Marlo
- Length: 14 hrs and 6 mins
- Unabridged
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This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality.
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Audiobook lacks access to worksheets
- By Amazon Customer on 08-09-20
By: Suzette Boon, and others
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
- By Howard_a on 05-24-22
By: Stephanie Foo
Masterfully written and narrated.
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No spoilers, but a big opening changed everything and made me realize that what I sensed on the previous chapters made sense. From there on, I found the book so relatable and precious. I wonder how those chapters would read if that opening came earlier…
It’s stunning how Frank navigated and negotiated the turmoil with his complicated family dynamics, plus the integration of his personal life and finding his own healing and authenticity.
This story definitely warms my heart and gives me hope, but at the same time it frightens me. Not everyone has the resources and capacity to move through such upbringings. Of course I’m still processing and absorbing parts of this book. For sure, re-listening is a must.
Frank, thanks for shining your light. I too love Frankie.
Indeed, a great book!
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Beautiful soul
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A beautiful memoir!
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The importance of healing in a complex family dynamic
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Thank you again!
Oh my heart.
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A Beatiful Memory for me on the Beach
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a brilliant memoir
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Vulnerable
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Open candid heartfelt
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