
Joyful Wisdom
Embracing Change and Finding Freedom
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Narrated by:
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Feodor Chin
About this listen
His new book, Joyful Wisdom, addresses the timely and timeless problem of anxiety in our everyday lives. "From the 2,500-year-old perspective of Buddhism," Yongey Mingyur writes, "every chapter in human history could be described as an 'age of anxiety.' The anxiety we feel now has been part of the human condition for centuries."
So what do we do? Escape or succumb? Both routes inevitably lead to more complications and problems in our lives. "Buddhism," he says, "offers a third option. We can look directly at the disturbing emotions and other problems we experience in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we can befriend them, working through them to reach an enduring authentic experience of our inherent wisdom, confidence, clarity, and joy."
Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.
©2009 Yongey Mingyur (P)2009 Random HouseListeners also enjoyed...
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- The Dalai Lama's Heart of Wisdom Teachings
- By: Tenzin Gyatso the Fourteenth Dalai Lama, Geshe Thupten Jinpa - translator and editor
- Narrated by: Gabra Zackman
- Length: 3 hrs and 40 mins
- Unabridged
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For more than 2,000 years, the Heart Sutra has been part of the daily life of millions of Buddhists. This concise text, so rich and laden with meaning, concentrates the very heart of Buddhism into a powerful and evocative teaching on the interdependence of all reality. In Essence of the Heart Sutra, the Dalai Lama masterfully unpacks the Heart Sutra so that any listener can benefit from its teachings - teachings meant to help us release ourselves from suffering and live with true compassion.
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Precious teachings!
- By Margaret E. Langston on 07-25-16
By: Tenzin Gyatso the Fourteenth Dalai Lama, and others
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Training the Mind
- & Cultivating Loving-Kindness
- By: Chögyam Trungpa, Judith L. Lief - editor, Pema Chödrön - foreword
- Narrated by: Roger Clark
- Length: 5 hrs and 24 mins
- Unabridged
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The 59 provocative slogans presented here - each with a commentary by the Tibetan meditation master Chgyam Trungpa - have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind."
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A great experience
- By Sunnycanuck on 05-27-15
By: Chögyam Trungpa, and others
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The Magic of Vajrayana
- By: Ken McLeod
- Narrated by: Ken McLeod
- Length: 8 hrs and 31 mins
- Unabridged
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A ground-breaking book, The Magic of Vajrayana opens new doors to the Tibetan Buddhist tradition of Vajrayana, one of the most vibrant traditions of mystical practice in the world today. In simple clear English, McLeod deploys his considerable skills as a writer, translator, and teacher to immerse the listener in the practice of Vajrayana. He bridges the gap between classical instruction and idealized descriptions of understandings, as well as the cultural gap between medieval Tibet and modern Western society.
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Truly a vehicle of awareness.
- By jimyte on 01-03-25
By: Ken McLeod
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Approaching the Buddhist Path
- The Library of Wisdom and Compassion
- By: His Holiness the Dalai Lama, Thubten Chodron
- Narrated by: Peter Aronson
- Length: 10 hrs and 2 mins
- Unabridged
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The Library of Wisdom and Compassion collects the Dalai Lama’s decades of presentations of every step of the path to enlightenment. It has been compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron. This first volume provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal experiences.
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Loved it!
- By Matthew Davis on 01-08-20
By: His Holiness the Dalai Lama, and others
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Living Beautifully with Uncertainty and Change
- By: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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Narrator
- By Robin J Katz on 06-06-21
By: Pema Chödrön
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The Fearless Heart
- The Practice of Living with Courage and Compassion
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 5 hrs and 20 mins
- Unabridged
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Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers.
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Bad quality of Audio!
- By Claudinchka on 05-13-19
By: Pema Chodron
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Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- By: Ayya Khema
- Narrated by: Claire Slemmer, Fajer Al-Kaisi
- Length: 7 hrs and 53 mins
- Unabridged
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In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.
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The only book you will ever need.
- By Andrew on 01-10-17
By: Ayya Khema
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The Connected Discourses of the Buddha
- A Translation of the Saṃyutta Nikaya
- By: Bhikkhu Bodhi
- Narrated by: Taradasa
- Length: 57 hrs and 58 mins
- Unabridged
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This volume offers a complete translation of the Saṃyutta Nikāya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Pitaka of the Pāli Canon. The Saṃyutta Nikāya consists of 56 chapters, each governed by a unifying theme that binds together the Buddha's suttas or discourses.
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Easy to understand...
- By Munair on 04-09-21
By: Bhikkhu Bodhi
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How to Meditate
- A Practical Guide, Second Edition
- By: Kathleen McDonald, Robina Courtin - editor
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Unabridged
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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.
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Very good, just not what I expected
- By Frank B on 09-01-17
By: Kathleen McDonald, and others
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Progressive Stages of Meditation on Emptiness
- By: Khenpo Tsultrim Gyamtso Rinpoche, Lama Shenpen Hookham - translator
- Narrated by: Ken Cohen
- Length: 3 hrs and 6 mins
- Unabridged
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Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process.
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Great Dharma, invaluable description of path
- By Sean on 05-03-18
By: Khenpo Tsultrim Gyamtso Rinpoche, and others
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Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
- By: Bhante Henepola Gunaratana
- Narrated by: Julian Elfer
- Length: 9 hrs and 41 mins
- Unabridged
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In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.
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Great straightforward listen!!
- By Michael on 06-03-16
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Great help for establishing an effective mindfulness practice
- By Marguerite on 09-05-20
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Food for the Heart
- The Collected Teachings of Ajahn Chah
- By: Ajahn Chah
- Narrated by: Graeme Malcolm
- Length: 15 hrs and 21 mins
- Unabridged
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This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the "living dhamma". Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart, therefore, represents a momentous occasion: the hugely increased accessibility of his words and wisdom.
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You Don't Need to be a Buddhist to Understand Him
- By Mesut on 09-17-16
By: Ajahn Chah
What listeners say about Joyful Wisdom
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- J.H.
- 05-23-19
Must Have!
This book is pleasant to listen to and everything you need to know about Buddhism in today's world! Yongey Mingyur is great, he explains the views of Buddhism in a comical yet the point he makes get across. This book creates a mellow mind within a crazy world at times! I truly enjoyed this book!
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- michelle c.
- 07-13-22
great listen!
Beautiful work. Practical, helpful wide ranging practice and meditation suggestions and stories help it come alive.
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- Anonymous User
- 06-18-17
wonderful insight and instruction for meditation
easy to understand with practical examples that make connections you can relate to. listening to this book has given me a new perspective on life and happiness.
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1 person found this helpful
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- Simply Me
- 09-10-21
Gratitude
Easy to follow. Many points of wisdom for contemplation. An asset to a dharma reading collection.
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- Cescob
- 11-05-21
Enlighting
Rimpoche has such an amazing ability to share wisdom in a casual, uncomplicated, and friendly way. Thank you.
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- Anonymous User
- 04-26-22
Wonderful Wisdom
I’ve listened to a whole lot of similar books, but this one was 100% the best practical guide to Buddhist practice. Maybe it just came in the right way at the right time, but I have benefitted greatly from this wisdom. I am grateful that I came across it.
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- Kyla K.
- 10-17-18
Life Changing!
I turn this on whenever I stray from the path of loving kindness and empathy. I've gained an incredible sense of self after digesting Youngey Mingyur Rinpoche's knowledge. And its expertly read by Feodor Chin in a way that it patient and gentile. So calming!
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4 people found this helpful
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- Tzachi dan
- 09-16-19
priceless
After two years of learning and practicing mindfulness, this book together with Sam Hariss's Waking Up app are a complete game changer.
What an upgrade.
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- Areeeee
- 02-03-21
Repeat info if you listen I this author
I’m a huge fan of Yongey Mingyur Riponche and have listened to almost all his books. This is another excellent book. My only complaint is that if you’ve listened/read his books before you’ll be bored with the same stories and the same “research from the West”. I personally do not care about this research as it’s just a way for neuroscience and physics to try to prove Buddhist concepts. I have no need for such “proof” but some might. Overall I found this book to be long with only about an hour worth of truly valuable information. I was also disappointed that the author himself didn’t read the book as I love his voice and sense of humor. Overall good but not his best book.
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4 people found this helpful
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- damia
- 08-17-17
Very useful, and well explained. Thank you so much
I liked it very much, and I want to thanks to Mr. Yongey for sharing his knowledge with us
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1 person found this helpful