Preview
  • Ketogenic Diet Box Set 3 Books in 1

  • Vol. 1: Intermittent Fasting; Vol. 2: Low Carb High Fat 101, Vol. 3: Ketogenic Diet Plan
  • By: Dr. Dan Foss
  • Narrated by: Jason Leikham
  • Length: 4 hrs and 26 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Ketogenic Diet Box Set 3 Books in 1

By: Dr. Dan Foss
Narrated by: Jason Leikham
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Intermittent Fasting

The best guide to get started with intermittent fasting from a health-care professional!

Here is a preview of what’s included in this audiobook:

  • Six types of intermittent fasting and my personal favorite
  • The 16/8 method step-by-step
  • Science behind intermittent fasting (IF)
  • Daily schedules for fasting times
  • Branch chain amino acid supplementing
  • Aerobic and anaerobic exercise with intermittent fasting
  • Ketogenic diets with intermittent fasting to get fat-adapted
  • Best supplements
  • My favorite ketogenic recipe - fat bombs

Low Carb High Fat 101

Do you want to learn about the low-carb high-fat diet (LCHF) from a health-care professional? Ready to get fat-adapted and start burning through your fat reserves? Tired of people telling you that high-fat diets are dangerous?

Here is a preview of what’s included in this audiobook:

  • What is the lCHF diet?
  • The science behind lCHF
  • Science behind intermittent fasting (IF)
  • How to understand the new ketogenic food pyramid
  • What to eat and what to avoid while in ketosis on the lCHF diet
  • Ketogenic and fat-adapted training
  • Heart-rate training and interval training for fat and keto adaptation
  • Grocery list of ketogenic foods and where to get them
  • My favorite ketogenic recipes - including fat bombs!
  • An lCHF seven-day meal plan to get you started!

Ketogenic Diet Plan

The best guide to get started with ketogenic diets from a health-care professional!

Here is a preview of what’s included in this audiobook:

  • What the ketogenic diet is
  • Your body during ketosis
  • What the health benefits of ketogenic diets are
  • Shopping list for ketogenic diet
  • Physical performanc on the ketogenic diet
  • A 30-day ketogenic meal plan
  • Fifty ketogenic fat-burning recipies
©2018 Dr. Dan Foss (P)2019 Dr. Dan Foss
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ketogenic Diet Box Set 3 Books in 1

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.