Ketogenic Diet Box Set 3 Books in 1 Audiobook By Dr. Dan Foss cover art

Ketogenic Diet Box Set 3 Books in 1

Vol. 1: Intermittent Fasting; Vol. 2: Low Carb High Fat 101, Vol. 3: Ketogenic Diet Plan

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Ketogenic Diet Box Set 3 Books in 1

By: Dr. Dan Foss
Narrated by: Jason Leikham
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Intermittent Fasting

The best guide to get started with intermittent fasting from a health-care professional!

Here is a preview of what’s included in this audiobook:

  • Six types of intermittent fasting and my personal favorite
  • The 16/8 method step-by-step
  • Science behind intermittent fasting (IF)
  • Daily schedules for fasting times
  • Branch chain amino acid supplementing
  • Aerobic and anaerobic exercise with intermittent fasting
  • Ketogenic diets with intermittent fasting to get fat-adapted
  • Best supplements
  • My favorite ketogenic recipe - fat bombs

Low Carb High Fat 101

Do you want to learn about the low-carb high-fat diet (LCHF) from a health-care professional? Ready to get fat-adapted and start burning through your fat reserves? Tired of people telling you that high-fat diets are dangerous?

Here is a preview of what’s included in this audiobook:

  • What is the lCHF diet?
  • The science behind lCHF
  • Science behind intermittent fasting (IF)
  • How to understand the new ketogenic food pyramid
  • What to eat and what to avoid while in ketosis on the lCHF diet
  • Ketogenic and fat-adapted training
  • Heart-rate training and interval training for fat and keto adaptation
  • Grocery list of ketogenic foods and where to get them
  • My favorite ketogenic recipes - including fat bombs!
  • An lCHF seven-day meal plan to get you started!

Ketogenic Diet Plan

The best guide to get started with ketogenic diets from a health-care professional!

Here is a preview of what’s included in this audiobook:

  • What the ketogenic diet is
  • Your body during ketosis
  • What the health benefits of ketogenic diets are
  • Shopping list for ketogenic diet
  • Physical performanc on the ketogenic diet
  • A 30-day ketogenic meal plan
  • Fifty ketogenic fat-burning recipies
©2018 Dr. Dan Foss (P)2019 Dr. Dan Foss
Food & Wine Keto Diet Low Carb Fasting Nutrition Health

Listeners also enjoyed...

Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training Audiobook By Dr. Dan Foss cover art
Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training By: Dr. Dan Foss
Keto Reset Diet Audiobook By Kayla Hansen cover art
Keto Reset Diet By: Kayla Hansen
Ketogenic Diet for Beginners Audiobook By Charlotte Riviera cover art
Ketogenic Diet for Beginners By: Charlotte Riviera
Ketogenic Diet Audiobook By Randall Colbert cover art
Ketogenic Diet By: Randall Colbert
Vegan Keto Diet for Beginners Audiobook By Mary Knox cover art
Vegan Keto Diet for Beginners By: Mary Knox
Keto Meal Plan Audiobook By Daniel Rogers cover art
Keto Meal Plan By: Daniel Rogers
The Keto Journey Audiobook By R. F. Sarmiento cover art
The Keto Journey By: R. F. Sarmiento
Intermittent Fasting: Lose Fat Fast! Audiobook By Justin Hart cover art
Intermittent Fasting: Lose Fat Fast! By: Justin Hart
Intermittent Fasting and Ketogenic Diet Bible: Reset Your Metabolism with the Keto Diet, Fast Your Way to a Flat Belly, Increase Longevity, and Experience the Life-Changing Benefits of Keto Clarity Audiobook By Diana Monroe cover art
Intermittent Fasting and Ketogenic Diet Bible: Reset Your Metabolism with the Keto Diet, Fast Your Way to a Flat Belly, Increase Longevity, and Experience the Life-Changing Benefits of Keto Clarity By: Diana Monroe
Ketogenic Diet for Beginners Audiobook By Christine Moore cover art
Ketogenic Diet for Beginners By: Christine Moore
Ketogenic Diet and Intermittent Fasting: 2 Manuscripts Audiobook By Christine Moore cover art
Ketogenic Diet and Intermittent Fasting: 2 Manuscripts By: Christine Moore
Keto Diet & Intermittent Fasting for Beginners Audiobook By Kindra Mccaine cover art
Keto Diet & Intermittent Fasting for Beginners By: Kindra Mccaine
Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight Audiobook By Angelica Stone cover art
Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight By: Angelica Stone
Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50 Audiobook By Violet May cover art
Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50 By: Violet May
Intermittent Fasting and Ketogenic Diet Bundle: IF & Keto Made Easy and IF & Keto to Cure Illness, Prevent, Treat, and Cure Disease & Stay Healthy Audiobook By KB Mac cover art
Intermittent Fasting and Ketogenic Diet Bundle: IF & Keto Made Easy and IF & Keto to Cure Illness, Prevent, Treat, and Cure Disease & Stay Healthy By: KB Mac
2-in-1 Bundle: Keto & Atkins Diet for Beginners + 30 Days Challenge Audiobook By Josh Moore, Jimmy Axe cover art
2-in-1 Bundle: Keto & Atkins Diet for Beginners + 30 Days Challenge By: Josh Moore, and others
Keto Diet and Intermittent Fasting for Beginners + Alkaline Diet Audiobook By Bradley Stones cover art
Keto Diet and Intermittent Fasting for Beginners + Alkaline Diet By: Bradley Stones
The Ultimate Keto Diet Recipes for Beginners Audiobook By Damon Axe cover art
The Ultimate Keto Diet Recipes for Beginners By: Damon Axe
Keto Diet and Intermittent Fasting Audiobook By Dorothy Smith PhD, Richard T. Bailey MD cover art
Keto Diet and Intermittent Fasting By: Dorothy Smith PhD, and others
Ketogenic Diet for Beginners Audiobook By Wilson Ketonik cover art
Ketogenic Diet for Beginners By: Wilson Ketonik
No reviews yet