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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- Narrated by: Russell Newton
- Length: 3 hrs and 16 mins
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Publisher's summary
Are you ready to achieve your weight-loss goals with the ketogenic diet?
You're here right now browsing through hundreds of audiobooks on how to lose weight. You've tried many ways to lose the extra pounds but haven't quite found the right diet, strategy, or motivation you need to succeed. I want you to know weight loss isn't easy! If it was, everyone would be doing it, but you're here taking action while others are not and are one step closer to that dream body.
Let’s cut straight to the chase; you are here because you want to see the skinnier version of you looking back in the mirror. You want to take better care of yourself starting yesterday but simply are unsure where to begin.
Look no further, because this audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know within the following chapters as we discuss:
- The basics of the ketogenic diet.
- The broad spectrum of benefits that starting the keto can give you.
- Why the keto diet is popular and how it came to be.
- An introduction to the ultimate shopping list to get you on the right track and avoid temptations.
- A quick lesson on the ketogenic reset diet and what it entails.
- How to triple your weight-loss success by pairing intermittent fasting with your ketogenic efforts.
- A thorough 30-day guide to help you stay the course while introducing your body to the ketogenic diet (let’s face it, change is hard!)
- A chapter dedicated to questions you may have that will clear up any misconceptions you have about the ketogenic diet.
So what are you waiting for? Scroll up and buy the audiobook now so I can show you how!
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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Go ahead and buy the audio version
- By becky on 10-26-19
What listeners say about Ketogenic Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vickery
- 02-07-20
I highly recommend this book.
This book will help you to consume your fat. All the standard warnings are there, but then some really good tips for setting your goals and staying motivated. I enjoyed the information supplied in this book. I look forward to giving this a go and transforming my life. I received a free copy of this audiobook in exchange for an honest review.
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- Runge
- 10-15-19
Essential guidelines
I have experienced the effects of intermittent fasting, the advice given in this book will greatly improve one's health. This book was a perfect simplification of the basis of insulin function, diabetes, and how to get onto the ketogenic diet. This book clearly defines the steps you should take to start living healthier.
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- Hart
- 10-15-20
Good deal!
I love those two books together. One explains clearly about the keto diet for women over 50. And the other helped me organized the meal prep to begin this journey with success.
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- Ricco
- 10-03-19
A very comprehensive and meaningful book
What I liked about this book is the detailed information on all aspects of health and fitness and diet. I am very interested in this topic and listening to this audiobook was incredibly easy and all-encompassing. In my opinion, the author is incredibly educated on these subjects. I highly recommend this book for anyone that’s looking to lose weight anyone looking to build muscle and anyone who has an illness. I received a free copy of this audiobook in exchange for an honest review.
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- Caggiano
- 05-13-20
Very useful!
I really like this book. It has a long introductive part explaining all you need to know about keto (how to substitute ingredients, what to order at the restaurant, shopping list, different keto options....) and the second part of the book is rich in nice recipes. The content is excellent in the recipes are good. However, if you're not ready to really dive into keto, you should probably buy the five-ingredient keto book instead.
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- Wendy P Willis
- 10-01-20
Great book with tons of info
Fantastic book set! Lol, are of information not only about the keto diet but on how it specifically can work with your changing hormones after menopause. Includes introducing intermittent fasting to boost your results. Includes a bunch of recipes! Book 2 focuses on meal prep so you can be successful even if you're super busy! Includes recipes, tips and helpful info to help you succeed!
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- Lisa
- 02-19-21
Great Resource!
Loved the keto meal prep tips. Tons of Recipes and gives options to customize keto for you. The attention to detail is phenomenal. This author has really opened my eyes and led me in the right direction of High-Fat eating. I really appreciated the science in this book. There are meal plans as well which can be really helpful when you first start this kind of diet. I would definitely recommend it.
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- Wamsley
- 05-07-20
Useful cookbook
I liked this cookbook and I am glad to have such recipes on my Kindle to use when I need them. I finally felt like someone sees me, and doesn't put me into one bucket of all women who could be helped with one magic pill - which is never the case and will never be able to happen! I recommend this book for those who are interested in the Keto lifestyle.
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- Karla
- 10-15-19
Very helful tips
A very common sense approach for fasting and keto. I have been intermittently fasting for a month...this book helped ground me and keep me focused on getting through each period successfully. I have always wanted to do keto but it was all so confusing to me. This book helped explain it to where I understood it better. Thank you! Very informative.
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- carmen
- 02-02-21
Best one
I like the recipes. I already have a Keto cookbook but want another, so I bought this one for more recipes. The recipes are easy to. What's not to like? This book has a lot of info on beginning the Keto Diet.
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