-
Intermittent Fasting: Lose Fat Fast!
- Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet
- Narrated by: William Bahl
- Length: 5 hrs and 17 mins
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Publisher's summary
Get the body you want - start fasting today!
How does fasting work? Is it right for you? How will your body react to a fast?
If you're asking yourself these essential questions, Intermittent Fasting: Lose Fat Fast! is the audiobook for you. It describes common weight loss problems - and the reasons behind these difficulties. You'll learn about the differences between intermittent fasting and crash dieting - and how to pick the diet plan that's right for you - and your body!
With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet.
In this audiobook, you'll discover the difference between health and fitness, and how to increase both in your everyday lifestyle. You'll find out how to use supplements, use tracking tools, and answer the eternal question: Is it healthy to skip breakfast?
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
What listeners say about Intermittent Fasting: Lose Fat Fast!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- anna
- 12-31-19
Like everything about it.
Everything you need when it comes to obtaining everything it says in the title in a completely compact informative 5 hours and 17 minutes course, I would wholeheartedly recommend this course to anyone who wants/needs to get their health on track and feel better about themselves
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25 people found this helpful
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- Regina Guy
- 01-01-20
I'll admit
I'm excited ! I dropped a lot from my diet but have not seen results that I wished would have followed. I'll be challenged but motivated to drop my sugars to find rewards that sound like my results will clearly be visible.
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20 people found this helpful
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- Jacqueline
- 12-31-19
Secret to "real" health
The courses short segments are more conducive to learning for me personally and Instructor Bahl does not use any unnecessary wording. Great job. Very good instructor that draws on personal experience to supplement scientific research.
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24 people found this helpful
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- Jeffrey
- 10-10-20
I have recently started Intermittent fasting
I have recently started Intermittent fasting this audiobook very helpful for me. this audiobook clear direction very effective for weight loss. I am following up on this audiobook instruction I get a better result. It will also help you in choosing the best way of intermittent fasting that suits your way of life. this audiobook will explain the tips that can help me in getting the most of intermittent fasting routine.
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- Margaret Colines
- 10-07-20
Wow! I really like this book!
Wow! I really like this book! Well done! I bought this book for my sister (age 64) b/c she was steadily gaining weight over the last few years and feeling miserable about it. After listening to it , I was impressed with the research and I then sent the book to my sister . She began the program immediately and in 2 months she tells me she has lost 11 lbs. and is feeling so much better. She doesn't feel at all deprived by the fasting regime. I can't wait to see her. Amazing book! Like to have it!
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2 people found this helpful
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- Barbara Bennet
- 10-05-20
I love this cookbook
I love this cookbook. I use it frequently and when I do people are wanting to buy one too. I usually give it as a gift. The Intermittent Fasting recipes are really appreciated. Thank you for publishing this book. Well i love it !
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2 people found this helpful
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- Mark B
- 10-10-20
The author's well explanation
The author well explanation of Intermittent fasting for weight loss. I am following this manual it gives me an unrivaled result. the great content audiobook for Intermittent fasting. Highly recommended to everyone.
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- Mellorz David
- 10-01-20
Love love love this book. I'm not a cook
Love love love this book. I'm not a cook. By any sense of the imagination. This book has provided with sensible staple meals that my family does not get tired of. Easy to make and delicious. My friend who suggested the book and I make meals and give each other feedback. We are both very happy with it. Justin Hart is the best! Well done!
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2 people found this helpful
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- Rodger Parker
- 10-03-20
Intermittent Fasting has the best tasting
Intermittent Fasting has the best tasting, healthy recipes, and the book is loaded with color photos. Every single recipe I've tried from this book is a winner. When I heat up leftovers at the office, coworkers swarm me - asking what smells so good. His Asian recipes have introduced me to new, inexpensive ingredients that add lots of flavor. Well i like it!
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2 people found this helpful
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- Carole Barco
- 12-31-19
Xplains everything about the Intermittent fasting
Very impressed with the instructor showing the great benefits of Intermittent fasting. Would definitely check out his blogs and other courses when I get the chance.
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23 people found this helpful