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Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
- Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
- Narrated by: Russell Newton
- Length: 5 hrs and 50 mins
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Publisher's summary
Are you ready to achieve your weight-loss goals?
You're here right now browsing through thousands of audiobooks on how to lose weight. You've tried many ways to lose the extra pounds but haven't quite found the right diet, strategy, or motivation you need to succeed. I want you to know weight loss isn't easy! If it was, everyone would be doing it, but you're here taking action while others are not and are one step closer to that dream body.
Manuscripts included:
- Ketogenic Diet for Beginners: How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- Complete Guide to Intermittent Fasting: The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
So what are you waiting for? Scroll up and buy the audiobook now so I can show you how!
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
What listeners say about Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Wanda A Berube
- 10-04-20
Excellent
Well written book about the Keto Dessert Cookbook. So far, I’m only on chapter two but I’ve already fallen in love with this amazing book.
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- Michael N Stevens
- 09-16-20
Lovely one...!
I adored the data toward the beginning of the cookbook that the writer set aside the effort to compose. Some tips and recommendations truly make this book prime for new bread cooks and prepared ones. There is a significant assortment of plans and she recommends approaches to consolidate the plans to make various nourishments. There are plans for a couple of servings to plans for organization or family treats.
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- Etheridge
- 01-25-20
Surely recommended!
I really like this book since it taught me to reduce it. This book is very detailed and surely recommended!
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- Waylon K Swarthout
- 10-01-20
Recommended
This is my bible my go-to book. It’s simply amazing. Nothing is difficult to make and has full-colour pictures for each recipe. Using swerve as the sweetener of choice makes everything taste like the real thing. The only downside is all the ingredients are expensive, but it keeps me sane in my sugar-free world as a diabetic. Would certainly recommend.
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- Smith
- 08-08-19
Overall great description.
It gives an overall description of the diet and what it can do. It starts with explaining, giving hints for success, shopping lists, recipes, and sample meals. Very easy to follow. I started the diet for two weeks and lost weight, lowered my sugar A1c and in such a short time felt like I was more awake, alert, and physically stronger with fewer ailments.
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- Mitch
- 05-13-20
Overall smart guide
Intermittent fasting is not a diet. Rather than monitoring what you eat, you’ll be monitoring when you eat. When our bodies detect external or inconvenient stressors, even on a cellular level, they make adjustments to avoid or fix them. The majority of the formulas are useful for weight reduction, consume fat in straightforward. Exceedingly prescribed to ladies for this Intermittent fasting book.
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- Salas
- 10-15-19
Perfect amount of information
This book was incredibly helpful for a keto newbie. It gives an overall description of the diet and what it can do.It delivers what it promises—a ketogenic diet -intermmitent fasting. It explains the body chemistry; it enumerates the carb-laden foods and their keto-friendly counterparts. This is a very useful book for those wanting to change their way of thinking about diets!
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- Arthur
- 01-23-20
Worth Reading
It’s a great book for intermittent fasting. A great informative book. The intermittent fasting diet is one of the best diets out there for anyone who wants to make minor adjustments to their existing diet and experience maximum payoff from their efforts. I highly recommended this book. It's easy to understand. I like it.
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- Mark M Dickens
- 10-07-20
Great dessert recipe book for Keto followers
The content of the book is amazing they tell you what you need the recommendations there are so many recipes in here it’s a great book I hope there is a different version for different types of food great author
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- Rochelle
- 05-05-20
I REALLY LOVE THIS INTERMITTENT FASTING
It has lots of information on natural ways to decrease blood pressure. Some very useful information. It helped me very much. Thank you. I highly recommend.
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