Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)
60 Quick and Simple Low Carb Keto Recipes
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Narrated by:
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Sam Slydell
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By:
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Tyler Smith
About this listen
Would you like to learn more about the ketogenic diet? Would you like to create quick and simple keto recipes? Would you like to upgrade your life with healthy and nutritious ketogenic dishes without spending all day cooking?
If yes, then this audiobook might be a perfect choice for you!
The ketogenic (keto) diet is not a new fad diet. In fact, it has been around for decades. While it lost its popularity some decades ago with the emergence of fad diets that promised quick weight loss and other benefits, the keto diet has in recent years found its way to people’s consciousness once again. This is because of the diet’s many proven health benefits.
For weight loss, the diet is quite a popular program for weight loss today because of its different approach to weight loss.
Other health benefits: The ketogenic diet is not only a weight-loss tool. There are other health benefits as well, including better blood-sugar management, better mental focus, and more energy to meet the demands of your daily grind and your workouts.
Some of the benefits a keto diet:
- Rapid weight loss
- Reduced blood-sugar and insulin levels
- Younger-looking skin
- Appetite suppression
- Increased levels of HDL cholesterol
- Lower triglycerides
- Lower blood pressure
- Clearer thinking
- Sustained and consistent energy
- Heartburn relief
- Mood stabilization
- Induced ketosis
- Lower cancer risk
- Boost in endurance and stamina
- And the list goes on
What is included in this audiobook:
- An overview of the ketogenic diet
- Who it is for, and what benefits can be gained
- What you must eat and what food to avoid
- Why some people think it is not a safe diet
- A total of 60 simple and easy-to-follow recipes you can use
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By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Zara West
- 05-03-20
Awesome
I’ve been researching the keto lifestyle for a couple years and have occasionally tried it but couldn’t stick with the restrictions. The approach in this book offers so many options and is much more practical, the recipes are great and easy to make, and the ingredients are easy to find.
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- Marie Clancy
- 04-18-20
Great Information
I'm completely getting a charge out of Keto Quick Start. Tyler has an awesome method for introducing data in a helpful and mail able manner to make it work for you.
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1 person found this helpful
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- Kiera Williamson
- 04-18-20
A Essential Beginner’s Guide
I love how it is unbiased, informative (in a subjective and educational way) and provides plenty of details to supply you with the information you need to find what works for you. It breaks down the process your body goes through when digesting different foods, how they affect you, different ways you can adjust things etc
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1 person found this helpful
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- Oliver Walters
- 05-03-20
Really relaxing
This was my introduction to the ketogenic diet. I didn't know anything about it. I just knew that I felt horrible, was on a bunch of prescription medications and I needed a change!
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- Melissa Graham
- 04-18-20
Extremely Good
I tend to get overwhelmed and feel like I need to be perfect right away, and this really helps me feel less pressure and allows me. To ease in! Great and easy recipes as well! Two major thumbs Up!!
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1 person found this helpful
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- Luca Gibson
- 05-06-20
Ketogenic Diet
This is the most important book on my shelf about keto. I felt in love with the author's podcast and very real approach to women's bodies and health that is different from all notions about keto mainly studied in men.
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- Amelia Gould
- 05-06-20
This is a very easy and clear book
This book helped me feel inspired again to take care of myself and think why I started this whole journey in the first place. Yes, it was about weight loss for me but also about healing and this wonderful book is helping me get back to that.
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- Lara Black
- 05-06-20
The Essential Beginner’s Guide
I am very excited to start next week following certain days of her meal plan and hoping to have success. Thank you for being real and sharing your own personal experiences so that I can relate. I am hoping this diet works out for me, and if it doesn't I'm still happy that I purchased this book and got all this great information.
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- Yoko W. Diggs
- 05-10-20
Excellent book
Excellent book - has all the information for starting on Keto and continuing on a healthy path using what works for you. This book really has it all. There are basic instructions on how to do the very classic keto all the way through to her fat fueled plans.
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- Aaliyah Hudson
- 05-03-20
Exactly what I needed
I love all the information. It’s a keto bible for me and I am so thankful for it. I have a lot of digestive issues bad enough that I’ve had 2 surgeries and was still having issues. 2 days following the classic keto diet in this book and I feel the best I have felt in my life.
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