LIT: Life Ignition Tools
Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
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Narrated by:
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Fred Sanders
About this listen
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.
In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.
In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good.
Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools)—and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world
LIT teaches us to:
- turn inward and connect with what is truly important to us
- turn outward to act on that, connecting with others and different ways of knowing
- question assumptions—break out of habitual thinking and other patterns to discover what really serves you best
- navigate multiple streams of sensory input and manage information overload
- recognize manipulative messaging that can throw us off course
- explore, experiment and discover fresh approaches to old challenges
- intercept routine patterns to actively think and decide versus just jumping in with habitual responses
LIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.
Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways.
Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Jeffrey Michael Karp (P)2022 HarperCollins PublishersListeners also enjoyed...
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Listeners will learn how to work through the four steps of The Invention Cycle: Imagination (envisioning things that do not yet exist), Creativity (applying your imagination to address a challenge), Innovation (applying creativity to generate unique solutions), and Entrepreneurship (applying innovation to bring ideas to fruition, where our ideas then gain the power to inspire the imaginations of others). Using each step to build upon the last, you can create something complex, interesting, and powerful.
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it's a RePEAT / ReRUN of her 2015 "INSIGHT OUT"
- By Frankie on 12-13-17
By: Tina Seelig
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Hidden Brilliance
- Unlocking the Intelligence of Autism
- By: Lynn Kern Koegel, Claire LaZebnik
- Narrated by: Emma Love
- Length: 8 hrs and 37 mins
- Unabridged
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Our limited and often biased view of what’s considered “normal” often prevents us from recognizing the gifts and brilliance of those who don’t fit a specific mold. Too often we don’t explore and take advantage of the far-reaching gifts and potential of those diagnosed as being on the autism spectrum or neurodiverse. Dr. Lynn Kern Koegel has had vast experience researching Autism Spectrum Disorders—ASD—and working with autistic people of all ages. She has repeatedly witnessed firsthand evidence of great intelligence that hasn’t yet been nurtured or realized.
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Very Very Helpful
- By Ramsay on 05-27-23
By: Lynn Kern Koegel, and others
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The Person You Mean to Be
- How Good People Fight Bias
- By: Dolly Chugh, Laszlo Bock - foreword
- Narrated by: Soneela Nankani, Dolly Chugh, Laszlo Bock
- Length: 9 hrs and 5 mins
- Unabridged
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Performance
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An inspiring guide from Dolly Chugh, an award-winning social psychologist at the New York University Stern School of Business, on how to confront difficult issues including sexism, racism, inequality, and injustice so that you can make the world (and yourself) better. Many of us believe in equality, diversity, and inclusion. But how do we stand up for those values in our world? The Person You Mean to Be is the smart, "semi-bold" person’s guide to fighting for what you believe in. Dolly reveals the surprising causes of inequality, grounded in the "psychology of good people".
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Prepare to be surprised…and uncomfortable
- By jaga on 11-07-18
By: Dolly Chugh, and others
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Kintsugi Wellness
- The Japanese Art of Nourishing Mind, Body, and Soul
- By: Candice Kumai
- Narrated by: Caitlin Kelly, Candice Kumai
- Length: 4 hrs and 2 mins
- Unabridged
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From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health - A Life-Changing Magic of Tidying Up for wellness - that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy. Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book.
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Beautiful
- By Sarah Erwin on 01-18-21
By: Candice Kumai
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Aditi Nerurkar
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Unabridged
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Practical and Doable!
- By Brandy on 04-09-24
By: Aditi Nerurkar
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The Right It
- Why So Many Ideas Fail and How to Make Sure Yours Succeed
- By: Alberto Savoia
- Narrated by: Roger Wayne
- Length: 6 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
The law of market failure: Most new products will fail in the market, even if competently executed.
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Great story and great audio narration
- By Eduards on 05-18-19
By: Alberto Savoia
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Creativity Rules
- Getting Ideas Out of Your Head and into the World
- By: Tina Seelig
- Narrated by: Eliza Foss
- Length: 5 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Listeners will learn how to work through the four steps of The Invention Cycle: Imagination (envisioning things that do not yet exist), Creativity (applying your imagination to address a challenge), Innovation (applying creativity to generate unique solutions), and Entrepreneurship (applying innovation to bring ideas to fruition, where our ideas then gain the power to inspire the imaginations of others). Using each step to build upon the last, you can create something complex, interesting, and powerful.
-
-
it's a RePEAT / ReRUN of her 2015 "INSIGHT OUT"
- By Frankie on 12-13-17
By: Tina Seelig
-
Hidden Brilliance
- Unlocking the Intelligence of Autism
- By: Lynn Kern Koegel, Claire LaZebnik
- Narrated by: Emma Love
- Length: 8 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our limited and often biased view of what’s considered “normal” often prevents us from recognizing the gifts and brilliance of those who don’t fit a specific mold. Too often we don’t explore and take advantage of the far-reaching gifts and potential of those diagnosed as being on the autism spectrum or neurodiverse. Dr. Lynn Kern Koegel has had vast experience researching Autism Spectrum Disorders—ASD—and working with autistic people of all ages. She has repeatedly witnessed firsthand evidence of great intelligence that hasn’t yet been nurtured or realized.
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Very Very Helpful
- By Ramsay on 05-27-23
By: Lynn Kern Koegel, and others
-
The Person You Mean to Be
- How Good People Fight Bias
- By: Dolly Chugh, Laszlo Bock - foreword
- Narrated by: Soneela Nankani, Dolly Chugh, Laszlo Bock
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
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Performance
-
Story
An inspiring guide from Dolly Chugh, an award-winning social psychologist at the New York University Stern School of Business, on how to confront difficult issues including sexism, racism, inequality, and injustice so that you can make the world (and yourself) better. Many of us believe in equality, diversity, and inclusion. But how do we stand up for those values in our world? The Person You Mean to Be is the smart, "semi-bold" person’s guide to fighting for what you believe in. Dolly reveals the surprising causes of inequality, grounded in the "psychology of good people".
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Prepare to be surprised…and uncomfortable
- By jaga on 11-07-18
By: Dolly Chugh, and others
-
Kintsugi Wellness
- The Japanese Art of Nourishing Mind, Body, and Soul
- By: Candice Kumai
- Narrated by: Caitlin Kelly, Candice Kumai
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
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Performance
-
Story
From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health - A Life-Changing Magic of Tidying Up for wellness - that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy. Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book.
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Beautiful
- By Sarah Erwin on 01-18-21
By: Candice Kumai
-
The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Aditi Nerurkar
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
-
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Practical and Doable!
- By Brandy on 04-09-24
By: Aditi Nerurkar
-
The Right It
- Why So Many Ideas Fail and How to Make Sure Yours Succeed
- By: Alberto Savoia
- Narrated by: Roger Wayne
- Length: 6 hrs and 25 mins
- Unabridged
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Overall
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Performance
-
Story
The law of market failure: Most new products will fail in the market, even if competently executed.
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Great story and great audio narration
- By Eduards on 05-18-19
By: Alberto Savoia
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The Unsold Mindset
- Redefining What It Means to Sell
- By: Colin Coggins, Garrett Brown
- Narrated by: Colin Coggins, Garrett Brown
- Length: 7 hrs and 13 mins
- Unabridged
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The Unsold Mindset reveals a counterintuitive approach not just to selling but to life. It’s a journey toward an entirely new mindset—the greatest sellers on the planet aren’t successful because of what they do, they’re successful because of what they think. Being a good person and a good salesperson aren’t mutually exclusive. The Unsold Mindset will change the way you think about selling and the way you think about yourself.
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Not satisfactory
- By Prestidigitator on 05-26-23
By: Colin Coggins, and others
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Everyday Dharma
- 8 Essential Practices for Finding Success and Joy in Everything You Do
- By: Suneel Gupta
- Narrated by: Suneel Gupta
- Length: 5 hrs and 2 mins
- Unabridged
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We’ve been conditioned, from an early age, to believe that one day we’ll reach a moment of “arrival.” But no matter how much we achieve or acquire we still don’t feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all.
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Few books are as good as this one.
- By Balram Verma on 08-13-24
By: Suneel Gupta
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Uptime
- A Practical Guide to Personal Productivity and Wellbeing
- By: Laura Mae Martin
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 42 mins
- Unabridged
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Every day, tens of thousands of Google employees, from executives to interns, rely on Laura Mae Martin’s tips and best practices for how to make the most of their time. Now, with Uptime, Laura brings her unique approach to productivity and well-being to anyone who wants to be more effective and experience “calm accomplishment,” whether at work, at school, or in their own personal lives.
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Practical and relatable
- By LeenOb on 01-15-25
By: Laura Mae Martin
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Soul Therapy
- The Art and Craft of Caring Conversations
- By: Thomas Moore
- Narrated by: Thomas Moore
- Length: 8 hrs and 4 mins
- Unabridged
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Performance
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Story
The New York Times best-selling author of the classic The Care of the Soul addresses the needs of those providing soul care to others - therapists, psychiatrists, ministers, spiritual directors, teachers, and even friends - sharing his insights for incorporating a spiritual or soulful dimension into their work and practices.
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A nourishing treat!
- By Michael McCarthy on 06-07-22
By: Thomas Moore
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Leadership BS
- Fixing Workplaces and Careers One Truth at a Time
- By: Jeffrey Pfeffer
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 51 mins
- Unabridged
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Performance
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In Leadership BS Jeffrey Pfeffer shines a bright light on the leadership industry, showing why it's failing and how it might be remade. He sets the record straight on the oft-made prescriptions for leaders to be honest, authentic, and modest; tell the truth; build trust; and take care of others. By calling BS on so many of the stories and myths of leadership, he gives people a more scientific look at the evidence and better information to guide their careers.
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Antidote to Bromides from Leadership Gurus
- By Sean Lannan on 09-23-15
By: Jeffrey Pfeffer
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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- By: Wendy Suzuki, Billie Fitzpatrick
- Narrated by: Wendy Suzuki
- Length: 9 hrs and 41 mins
- Unabridged
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A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
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Self-Satisfied, Self-Serving & Self-Centered
- By Sara on 12-29-15
By: Wendy Suzuki, and others
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Possible
- How We Survive (and Thrive) in an Age of Conflict
- By: William Ury
- Narrated by: William Ury
- Length: 10 hrs and 13 mins
- Unabridged
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Conflict is increasing everywhere, threatening everything we hold dear—from our families to our democracy, from our workplaces to our world. In nearly every area of society, we are fighting more and collaborating less, especially over crucial problems that demand solutions. With this groundbreaking book, bestselling author and international negotiator William Ury shares a new “path to possible”—time-tested practices that will help listeners unlock their power to constructively engage and transform conflict.
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Find a balcony
- By ADRIAN GOODE on 04-17-24
By: William Ury
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The Unexpected Gift of Trauma
- The Path to Posttraumatic Growth
- By: Edith Shiro
- Narrated by: Ana Osorio
- Length: 9 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help listeners not just recover, but thrive and transform.
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Our organization's BOOK of the MONTH!
- By Dan Hostetler on 02-25-23
By: Edith Shiro
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Love Works: Seven Timeless Principles for Effective Leaders (Updated and Expanded Edition)
- By: Joel Manby
- Narrated by: Joel Manby
- Length: 6 hrs and 38 mins
- Unabridged
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Performance
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Story
Joel won the respect of America with his appearance on the CBS reality TV series Undercover Boss. A highly successful corporate executive, Joel Manby is unlike most other CEOs. As the 18 million viewers of Undercover Boss witnessed, Manby has a unique style of leadership - servant leadership - which has a profound impact on his employees. In this updated and expanded edition of Love Works, Manby demonstrates that leading with love is effective even in extremely difficult business environments, which he experienced at SeaWorld.
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Prepare for late chapters Christian Evangelism
- By Miami Lou on 05-03-20
By: Joel Manby
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Invested
- How Warren Buffett and Charlie Munger Taught Me to Master My Mind, My Emotions, and My Money (with a Little Help from My Dad)
- By: Danielle Town, Phil Town
- Narrated by: Danielle Town, Phil Town
- Length: 10 hrs and 19 mins
- Unabridged
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Performance
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Story
In this essential handbook - a blend of Rich Dad, Poor Dad and The Happiness Project - the cohost of the wildly popular InvestED podcast shares her yearlong journey learning to invest, as taught to her by her father, investor and best-selling author Phil Town.
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Sooooo slow and unnecessarily drawn out 😩
- By Anonymous User on 02-03-19
By: Danielle Town, and others
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The Dawn of a Mindful Universe
- A Manifesto for Humanity's Future
- By: Marcelo Gleiser
- Narrated by: Timothy Andrés Pabon
- Length: 6 hrs and 55 mins
- Unabridged
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Performance
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Since Copernicus, humanity has increasingly seen itself as adrift, an insignificant speck within a large, cold universe. Brazilian physicist, astronomer, and winner of the 2019 Templeton Prize Marcelo Gleiser argues that we’re using the wrong paradigm to relate to the universe and our position in it. In this deeply researched and beautifully rendered book, he calls for us to embrace a new life-centric perspective, one which recognizes just how rare and precious life is and why it should be our mission to preserve and nurture it.
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An important call
- By Michael on 10-09-23
By: Marcelo Gleiser
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The Choose Yourself Guide to Wealth
- By: James Altucher
- Narrated by: James Altucher
- Length: 5 hrs and 22 mins
- Unabridged
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Performance
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Story
We are living in an epic period of change, danger, and opportunity. The economy is crashing and booming every few years. People are getting fired and replaced by computers and Chinese workers. The stock market crashes with regularity. Every fix from the government makes things worse. The old world has been demolished, and people are desperate for answers.
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This Audiobook is not an Audiobook
- By Abigail on 04-15-17
By: James Altucher
What listeners say about LIT: Life Ignition Tools
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- james goodwin
- 08-14-24
LIT
I am in the process of enjoying LIT, however I have attempted to download the accompanying PDF, to no avail. Is anyone else having this problem?
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1 person found this helpful
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- Lynn Prosen
- 11-11-24
Message is great, audiobook is not the best way to read this
I found this book to be powerful. the messages that shared can help to change how one thinks about the world and how to interact with and within it.
I bought a used copy of thr book to see why where seemed to be random quotes that were in the middle of ideas.
In the text copy, there are diagrams and quotes. They are just read without pause as they are encountered in the text. This makes for a disconnected audiobook in my opinion. it was hard to follow the messages because of interruptions. The quotes and diagrams add to the text, but they create confusion when trying to listen.
it might have been helpful to say "a quote by.." instead of just reading the quote in the middle of the text.
I am finishing the audiobook with that in mind and plan to revisit with a text copy to take notes. As I said ,the messages and story are sound and helpful.
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1 person found this helpful
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- Dragon0600
- 07-01-24
Insightful, useful, inspiring.
If you are fascinated by how the human brain does its work, especially for people with ADHD (and anyone looking to ignite productivity and creativity), this is a good book. The audiobook was well done. Thanks to Prof Karp for making a strong contribution.
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1 person found this helpful
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- R. M. Smith
- 04-16-24
Great Tools for my ADHD but...
Great tools for my ADHD but there are a good amount of thinking errors in the logical chains the author seeks to use to establish certain points. One example—the author seemingly dismisses conventional thinking, institutions, and the traditional as arbitrary. Continuimg with this flippant logic would he also just as quickly toss out the value of religion, western goverment, societal institutions? He loses a lot of credit very quickly from the outset, and yet I can see how one may be tempted to overweight the unconventional over the conventional having ADHD. This mistake negates from his valuing of the unconventional as this view is too in line now with the norms of post-modern society, so the author is unclear with his own views to be clear thinking in my view.
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- Ahmed Ibrahim
- 04-23-24
Do yourself a favor and read this book
An elegant, instructive, motivational, and meditative read. For far too long the endeavor of research has been industrialized, processed, and divorced from it's higher objectives. Jeff Karp beautifully outlines (through the LIT credo) why and how research must reconnect with nature-inspired mindfulness, curiosity, creativity, and purpose. In illustrating these points, the author does not spare himself from scrutiny and is candid about his own life experiences from a neurodivergent child, an ambitious workaholic professor, and a father and husband struggling to attain balance between career and family. The life lessons he learned are generously shared throughout the book.
Though this reads sometimes like a meditation, it also effectively motivates, outlines simple, practical strategies for fostering creativity, staying engaged, and navigating setback and success alike. In this book you will learn about how we can leverage our own neuroeconomics to ask grand questions and use bioinspiration to tackle them. Refreshingly he also discusses the role of spiritual intelligence and its too-often dismissed role in guiding the acquisition of knowledge.
Every first year graduate student should read this, as should any early stage investigator, or any scientist feeling dejected or losing sense of purpose. It inspires hope, optimism, and the truth that just each of us has a place on this planet, so too does everything else and we would do well to be mindful of that. True to form, I was left with questions; not ones that can be satisfied with answers, but ones that guide and provide bearings to an academic life well-examined.
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2 people found this helpful
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- Michael Gale
- 04-15-24
Wow!
Love love love! Every tool can be used today. I love Press Pause the most, I really needed to slow down to fully launch. Get LIT!
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- Al
- 05-27-24
I found this book Uninspiring, Sophomoric.
The writer barely had an idea of his own. He quoted so many times from other writers that I feel like I should be reading their books instead. 2 hours and 42 minutes and he never got anywhere near making a point.
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1 person found this helpful