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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- Narrated by: Wendy Suzuki
- Length: 9 hrs and 41 mins
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Publisher's summary
A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
Nearing 40, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.
That was when, to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply - by going to an exercise class. Eventually she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper; she had more energy, and her memory improved. Being a neuroscientist, she wanted to know why.
What she learned transformed her body and her life. Now it can transform yours.
Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive, and your brain actually performs better. Yes - you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research and offering practical, short exercises - four-minute Brain Hacks - to engage your mind and improve your memory and your ability to learn new skills and function more efficiently.
Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and ultimately our lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Expanding upon one of the most-read New York Times Magazine features of 2012, Smarter penetrates the hot new field of intelligence research to reveal what researchers call a revolution in human intellectual abilities. Shattering decades of dogma, scientists began publishing studies in 2008 showing that "fluid intelligence" - the ability to learn, solve novel problems, and get to the heart of things - can be increased through training. But is it all just hype?
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People Who Like This Sort of Thing....
- By W Perry Hall on 10-10-15
By: Dan Hurley
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Great new perspective
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By: Dr. Caroline Leaf, and others
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Life on Purpose
- How Living for What Matters Most Changes Everything
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- Length: 5 hrs and 34 mins
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- By Radiant Dark on 11-05-16
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- By: Norman E. Rosenthal
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
- By James on 05-24-13
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The Secret Life of the Grown-Up Brain
- The Surprising Talents of the Middle-Aged Mind
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- Narrated by: Nona Pipes
- Length: 6 hrs and 52 mins
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A leading science writer examines how the brain's capacity reaches its peak in middle ageFor many years, scientists thought that the human brain simply decayed over time and its dying cells led to memory slips, fuzzy logic, negative thinking, and even depression.
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Recommended for all Ages
- By Virginia A on 05-28-10
By: Barbara Strauch
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
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- Length: 5 hrs and 34 mins
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
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The Leading Brain
- Powerful Science-Based Strategies for Achieving Peak Performance
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- Narrated by: Karen Saltus
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There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
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Understand your brain for a better life!
- By Khalid Sul on 02-23-18
By: Friederike Fabritius, and others
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The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
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Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
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Practical, wise, and well researched
- By Andrew on 07-12-18
By: William Stixrud PhD, and others
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- By: Shimi Kang
- Narrated by: Karen Saltus
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
- By Nhat on 11-05-18
By: Shimi Kang
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Your Brain at Work
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- By: David Rock
- Narrated by: Bob Walter
- Length: 9 hrs and 42 mins
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In this book, we travel inside Emily's and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it, and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the listener, not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day.
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Interesting Insights into the Brain
- By Tom Johnson on 11-28-12
By: David Rock
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- By: John J. Ratey
- Narrated by: Eric Martin
- Length: 16 hrs and 38 mins
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
- By Dr. B on 09-25-18
By: John J. Ratey
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Intentional Neuroplasticity explores the plasticity of the brain and nervous system, while learning how adversity and trauma impact a student's developing nervous system to affect behaviors—which ultimately changes the way educators approach discipline and engagement.
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Finally, actionable steps
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The Brain
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Locked in the silence and darkness of your skull, your brain fashions the rich narratives of your reality and your identity. Join renowned neuroscientist David Eagleman for a journey into the questions at the mysterious heart of our existence. What is reality? Who are “you”? How do you make decisions? Why does your brain need other people? How is technology poised to change what it means to be human?
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Awe-inspiring book, but not Eagleman's best
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The 5 Resets
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Practical and Doable!
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The Hacking of the American Mind
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- By: Robert H. Lustig
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While researching the toxic and addictive properties of sugar for Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression.
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6 stars
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By: Robert H. Lustig
What listeners say about Healthy Brain, Happy Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Julie Moreland
- 08-21-24
Loved this book!!!
I’m not one to write reviews so this will be short, from the beginning of the book when I heard the authors voice, Susie Suzuki and how she spoke with enthusiasm and how she was from Sunnyvale , California right down the street from me, also we are the same age and wondered if we knew each other but realize we probably didn’t, wish I could meet her. Her book was captivating. I learned so much. I’ve always been interested in the brain! The story of her life and how she grew from different stages was so interesting to me. it was well written, and I loved especially the parts of her exercising, Meditation, love of food, romantic relationships, and friendships. I’m going to listen to it a second time! Thank you, Susie! Bravo! 🙌🏻
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- MQ
- 07-07-18
Great for understanding concepts
Great book for basic understanding of ideas and some practical techniques. Enjoyable and informative, not a self help guide style of book.
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2 people found this helpful
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- Padme-Hum
- 03-18-18
Create the Best You Possible
Dr. Wendy Suzuki, a neuroscientist creates a blueprint of a energetic and zesty life. She uses herself as the “lab rat” and her honesty shines a light straight to the heart. This book helped me reboot my life. Thank you!
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- Brian Corbin
- 05-14-16
More Personal than Scientific
Good book but felt like it was autobiography. I was expecting more science based information.
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12 people found this helpful
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- E. Robinson
- 03-17-17
Technical too technical and story too anecdotal
From the title, I thought I'd get an individualized program based on research, but the book was about how exercise and meditation slowly changed a fat jerk into a fit and happier person.
The technical information seemed to be mostly about which parts of the brain were activate when. Without illustrations (at least in the audio version) I couldn't follow which specific parts of the brain were which (and I've taken physiology.)
The proof reading was good, and I did listen to the whole story, but I didn't find the useful information about healthy brains very dense.
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2 people found this helpful
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- Remi Huyen
- 12-30-18
Really enjoyed the book
I enjoyed the book; as a scientist and couch potato, I found the book informative.
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- erin
- 05-30-15
great book. easy to listen. everyone should learn
this book is not my normal genre but I loved it. i tried several others but this is the one i needed. I'm in mid 30s and have struggled with life long on n off again depression. when I'm not depressed I'm happy energetic and friendly and when I am depressed I am a miserable human being and it causes all kinds of problems in my relationships and career and weight gain. I realized I needed to understand my brain get of of this roller coaster. I know the amount of exercise i get, my weight and general mental well being are related in my history but is cause of release from depression from exercise or is the increase in exercise caused by the lift from depression? are they even related? and decided to learn more about my brain to avoid future depressive episodes. I think this book has given me not only the tools I need to meet that goal but the motivation as well. I learned about the relationship between my brain and exercise as well as so much more 'stuff' that I just know will improve my overall quality of life for the rest of my life! this book is a game changer! if u want to be happier, smarter and healthier get this book asap. thank u so much Wendy!!!!
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- linda cox
- 02-22-19
Healthy brain happy life
Very informative and I now am starting my own physical fitness routine....I like the advice to start slow.
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- Anonymous User
- 06-29-24
The willingness of Wendy to share all aspects of her thoughts and feelings,like able and not socially acceptable.
It allowed me to look at my life as a progression of learning events that led to important satisfying changes in my life. It allowed me to see myself as someone who I like more than ever. A man with confidence to handle anything life has to offer in an easy going calm manner. It helped me to accept the true me.
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- Jeremy
- 08-15-15
Great Audiobook
quite insightful and enjoyable !!!!!
Don't give up and you will get some great life lessons out of this book. The first few chapters can start to get a little too technical for some but if you can get through that part the rest will help you path yoyr own path to personal enlightenment. First audio book i was able to complete all the way through.
Thank you Wendy Suzuki
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