Healthy Brain, Happy Life
A Personal Program to Activate Your Brain and Do Everything Better
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Narrated by:
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Wendy Suzuki
About this listen
A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
Nearing 40, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.
That was when, to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply - by going to an exercise class. Eventually she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper; she had more energy, and her memory improved. Being a neuroscientist, she wanted to know why.
What she learned transformed her body and her life. Now it can transform yours.
Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive, and your brain actually performs better. Yes - you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research and offering practical, short exercises - four-minute Brain Hacks - to engage your mind and improve your memory and your ability to learn new skills and function more efficiently.
Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and ultimately our lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Wendy Suzuki (P)2015 HarperCollins PublishersRelated to this topic
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The Person You Mean to Be
- How Good People Fight Bias
- By: Dolly Chugh, Laszlo Bock - foreword
- Narrated by: Soneela Nankani, Dolly Chugh, Laszlo Bock
- Length: 9 hrs and 5 mins
- Unabridged
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An inspiring guide from Dolly Chugh, an award-winning social psychologist at the New York University Stern School of Business, on how to confront difficult issues including sexism, racism, inequality, and injustice so that you can make the world (and yourself) better. Many of us believe in equality, diversity, and inclusion. But how do we stand up for those values in our world? The Person You Mean to Be is the smart, "semi-bold" person’s guide to fighting for what you believe in. Dolly reveals the surprising causes of inequality, grounded in the "psychology of good people".
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Prepare to be surprised…and uncomfortable
- By jaga on 11-07-18
By: Dolly Chugh, and others
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Crystal Clear Communication
- How to Explain Anything Clearly in Speech or Writing
- By: Gary S Goodman
- Narrated by: Gary S Goodman
- Length: 4 hrs and 18 mins
- Original Recording
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With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.
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Largely Sales-Oriented, and Instantly Usable
- By Troy on 01-26-15
By: Gary S Goodman
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Social Justice Parenting
- How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World
- By: Traci Baxley
- Narrated by: Traci Baxley
- Length: 6 hrs and 56 mins
- Unabridged
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As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher — in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice — with few resources to guide them.
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Inspiring, motivating, practical
- By Heather Janetzko on 03-18-24
By: Traci Baxley
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Learned Excellence
- Mental Disciplines for Leading and Winning from the World’s Top Performers
- By: Eric Potterat, Alan Eagle
- Narrated by: Pete Simonelli
- Length: 6 hrs and 30 mins
- Unabridged
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Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts. Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders.
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Loved - Efficiently describes steps to be Excellent
- By Anonymous on 09-09-24
By: Eric Potterat, and others
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Habits of a Happy Brain
- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- By: Loretta Graziano Breuning PhD
- Narrated by: Amanda Carlin
- Length: 6 hrs and 54 mins
- Unabridged
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Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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Could not make it through
- By Amazon Customer on 03-19-18
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Creativity Rules
- Getting Ideas Out of Your Head and into the World
- By: Tina Seelig
- Narrated by: Eliza Foss
- Length: 5 hrs and 12 mins
- Unabridged
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Listeners will learn how to work through the four steps of The Invention Cycle: Imagination (envisioning things that do not yet exist), Creativity (applying your imagination to address a challenge), Innovation (applying creativity to generate unique solutions), and Entrepreneurship (applying innovation to bring ideas to fruition, where our ideas then gain the power to inspire the imaginations of others). Using each step to build upon the last, you can create something complex, interesting, and powerful.
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it's a RePEAT / ReRUN of her 2015 "INSIGHT OUT"
- By Frankie on 12-13-17
By: Tina Seelig
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Aditi Nerurkar
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Unabridged
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Practical and Doable!
- By Brandy on 04-09-24
By: Aditi Nerurkar
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LIT: Life Ignition Tools
- Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
- By: Jeff Karp, Teresa Barker
- Narrated by: Fred Sanders
- Length: 11 hrs and 25 mins
- Unabridged
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In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.
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LIT
- By james goodwin on 08-14-24
By: Jeff Karp, and others
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Mindful Cognitive Behavioral Therapy
- A Simple Path to Healing, Hope, and Peace
- By: Seth J. Gillihan
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 37 mins
- Unabridged
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A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
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Too preachy
- By Jeanine on 10-08-23
By: Seth J. Gillihan
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- By: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
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Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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Terrible reading. Poor pronunciations.
- By Nancy on 03-15-20
By: Joel Fuhrman
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The Dawn of a Mindful Universe
- A Manifesto for Humanity's Future
- By: Marcelo Gleiser
- Narrated by: Timothy Andrés Pabon
- Length: 6 hrs and 55 mins
- Unabridged
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Since Copernicus, humanity has increasingly seen itself as adrift, an insignificant speck within a large, cold universe. Brazilian physicist, astronomer, and winner of the 2019 Templeton Prize Marcelo Gleiser argues that we’re using the wrong paradigm to relate to the universe and our position in it. In this deeply researched and beautifully rendered book, he calls for us to embrace a new life-centric perspective, one which recognizes just how rare and precious life is and why it should be our mission to preserve and nurture it.
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An important call
- By Michael on 10-09-23
By: Marcelo Gleiser
What listeners say about Healthy Brain, Happy Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Julie Moreland
- 08-21-24
Loved this book!!!
I’m not one to write reviews so this will be short, from the beginning of the book when I heard the authors voice, Susie Suzuki and how she spoke with enthusiasm and how she was from Sunnyvale , California right down the street from me, also we are the same age and wondered if we knew each other but realize we probably didn’t, wish I could meet her. Her book was captivating. I learned so much. I’ve always been interested in the brain! The story of her life and how she grew from different stages was so interesting to me. it was well written, and I loved especially the parts of her exercising, Meditation, love of food, romantic relationships, and friendships. I’m going to listen to it a second time! Thank you, Susie! Bravo! 🙌🏻
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- MQ
- 07-07-18
Great for understanding concepts
Great book for basic understanding of ideas and some practical techniques. Enjoyable and informative, not a self help guide style of book.
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2 people found this helpful
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- Padme-Hum
- 03-18-18
Create the Best You Possible
Dr. Wendy Suzuki, a neuroscientist creates a blueprint of a energetic and zesty life. She uses herself as the “lab rat” and her honesty shines a light straight to the heart. This book helped me reboot my life. Thank you!
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- Brian Corbin
- 05-14-16
More Personal than Scientific
Good book but felt like it was autobiography. I was expecting more science based information.
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12 people found this helpful
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- E. Robinson
- 03-17-17
Technical too technical and story too anecdotal
From the title, I thought I'd get an individualized program based on research, but the book was about how exercise and meditation slowly changed a fat jerk into a fit and happier person.
The technical information seemed to be mostly about which parts of the brain were activate when. Without illustrations (at least in the audio version) I couldn't follow which specific parts of the brain were which (and I've taken physiology.)
The proof reading was good, and I did listen to the whole story, but I didn't find the useful information about healthy brains very dense.
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2 people found this helpful
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- Remi Huyen
- 12-30-18
Really enjoyed the book
I enjoyed the book; as a scientist and couch potato, I found the book informative.
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- erin
- 05-30-15
great book. easy to listen. everyone should learn
this book is not my normal genre but I loved it. i tried several others but this is the one i needed. I'm in mid 30s and have struggled with life long on n off again depression. when I'm not depressed I'm happy energetic and friendly and when I am depressed I am a miserable human being and it causes all kinds of problems in my relationships and career and weight gain. I realized I needed to understand my brain get of of this roller coaster. I know the amount of exercise i get, my weight and general mental well being are related in my history but is cause of release from depression from exercise or is the increase in exercise caused by the lift from depression? are they even related? and decided to learn more about my brain to avoid future depressive episodes. I think this book has given me not only the tools I need to meet that goal but the motivation as well. I learned about the relationship between my brain and exercise as well as so much more 'stuff' that I just know will improve my overall quality of life for the rest of my life! this book is a game changer! if u want to be happier, smarter and healthier get this book asap. thank u so much Wendy!!!!
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2 people found this helpful
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- linda cox
- 02-22-19
Healthy brain happy life
Very informative and I now am starting my own physical fitness routine....I like the advice to start slow.
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- Anonymous User
- 06-29-24
The willingness of Wendy to share all aspects of her thoughts and feelings,like able and not socially acceptable.
It allowed me to look at my life as a progression of learning events that led to important satisfying changes in my life. It allowed me to see myself as someone who I like more than ever. A man with confidence to handle anything life has to offer in an easy going calm manner. It helped me to accept the true me.
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- Jeremy
- 08-15-15
Great Audiobook
quite insightful and enjoyable !!!!!
Don't give up and you will get some great life lessons out of this book. The first few chapters can start to get a little too technical for some but if you can get through that part the rest will help you path yoyr own path to personal enlightenment. First audio book i was able to complete all the way through.
Thank you Wendy Suzuki
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