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Lasting Fasting
- The Intermittent Fasting Pathway to Permanent Weight Loss, Looking Great, and Feeling Great - Without Dieting!
- Narrated by: Rachael Doolen
- Length: 3 hrs and 18 mins
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Somewhat misleading, but OK "how to" guide
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By: Dr. Jason Fung, and others
Publisher's summary
Are you tired of endless diets that leave you feeling deprived and defeated? Do you long for a sustainable way to shed those extra pounds, without sacrificing your favorite foods?
Look no further! Intermittent Fasting for Women and Men is the game-changing guide you've been waiting for—a key to unlocking your path to permanent weight loss, looking great, and feeling great, all without the pain of traditional dieting.
If you are ready to transform your life, then ask yourself:
- How can I lose weight without feeling constantly restricted or deprived?
- Is it possible to feel great and have boundless energy, without resorting to extreme dieting or expensive supplements?
- Can I maintain a healthy body and mind, while still enjoying the foods I love?
Imagine a world where weight loss becomes effortless, and imagine if this was your world:
- You effortlessly shed those stubborn pounds, finally achieving the body you've always desired.
- Your energy levels soar, allowing you to embrace each day with vigor and vitality.
- You discover a lifestyle that revolves around balance, not restriction, making your weight loss journey enjoyable and sustainable.
Many people think: "Intermittent fasting sounds intimidating. Can I really do it?" In this book, we'll take you by the hand and guide you through the entire intermittent fasting journey, making it accessible, enjoyable, and tailored to your needs. Bid farewell to strict diets and welcome a flexible approach that will transform your body and mindset!
Here are the key benefits waiting in this book:
- Uncover the science-backed secrets behind intermittent fasting, and how it can revitalize your body for lasting weight loss success.
- Learn the art of mindful eating, allowing you to enjoy your favorite foods guilt-free while still achieving your weight loss goals.
- Harness the power of autophagy to rejuvenate your cells, slow down aging, and boost overall well-being.
- Discover the truth about meal frequency and debunk the myths surrounding breakfast, enabling you to make informed decisions about your eating habits.
- Overcome emotional eating and curb cravings by adopting effective strategies and nourishing your body with the right foods.
- Experience heightened mental clarity and focus, enhancing productivity and cognitive function.
- Embrace a sustainable approach to fitness that complements your intermittent fasting routine, maximizing your results.
- Troubleshoot common obstacles and gain valuable insights to maintain long-term success.
Don't allow another day to pass, without taking control of your weight loss journey. Join the thousands who have already discovered the power of intermittent fasting.
Buy Intermittent Fasting for Women and Men today, and unlock the secrets to permanent weight loss, renewed energy, and a body you'll love. Your dream transformation awaits—don't delay!
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Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise