To Lose Weight Naturally Is to Believe in It!
How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
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Narrated by:
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Kenric Vezina
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By:
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John Wright
About this listen
Why do we pay for gym memberships and then don't go? Why comfort ourselves with a pint of ice cream knowing that we'll regret it the next day? How can we harness the power of our mind to lose weight, stay healthy, and feel better about our inner self? Believing is the answer!
In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.
Diets are a temporary fix, but not a real solution. People who are successful in losing weight are those who have the power of the mind!
In this book, you'll learn how to:
- Change your lifestyle so that you can lose weight and feel healthy and good about yourself.
- Stop being your own worst enemy when it comes to losing weight.
- Manage your stress and prevent it from aggravating your health.
And much more!
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about To Lose Weight Naturally Is to Believe in It!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Zach Wilson
- 12-08-23
Slow and Steady wins the race!
"Lose Weight Naturally" is like having a wise friend in your ear, guiding you through the mental side of losing weight. I was hooked from the start by the warm, inviting narration – it's like listening to a good story that's also super helpful. The focus on believing in yourself and taking care of your mind as well as your body really resonated with me.
I loved how it's not just the same old diet and exercise talk. It's full of real, practical advice on changing how you think about weight loss. And the personal stories included? They're super relatable and made me feel like I'm not alone in this journey. The mental exercises are easy to follow and actually doable, which is a big plus.
It's refreshing to find an audiobook that doesn't just hammer on physical health but gets why your mindset matters just as much. It's empowering, you know? It makes you feel like you can actually do this, and it's not just about the numbers on the scale.
So, if you're looking for something to help you with your weight loss goals, but in a kinder, more self-loving way, give this a listen. It's like a little boost of confidence and wisdom, right when you need it.
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- Stephen Dynes
- 02-27-24
Straightforward realistic guide to weight loss!
I was very impressed with this book, and I praise John for his straightforward and critical thinking in mastering the fundamental method for long-term, healthy, and sustainable weight loss. I myself am a personal trainer and was looking to find a book that promotes achieving weight loss with self-belief, as I strongly agree with the concept. As with clients I have had, I can sense before they ever start that they don't have the belief. This is where I will recommend this book to them, as I know it will open their minds and help them achieve long-term success.
I would also like to compliment John on his nutrition knowledge and methods to help stabilize hunger with a healthy diet and the promotion of whole foods. Alongside this point, he has also done very well explaining that we are only human, and will induge from time to time, and that's ok! It's about long-term success, and he points out that being overly restrictive with diet and exercise will eventually lead to failure when motivation and willpower run out. I could say so much more, but I will strongly recommend listening to this book. If you struggle with your weight, it will be a lifesaver!
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- Allen
- 06-21-23
Feel better about yourself from within!
This is an incredible audiobook that teaches you how to use the power of your mind to lose weight, stay healthy, and improve your inner well-being. It emphasizes the importance of believing in your ability to achieve natural weight loss and guides you through practical steps to harness the power of your mind.
The author shares simple and effective strategies to help you change your mindset and develop a positive relationship with food and your body. By believing in yourself, you can adopt healthier habits, make better choices, and achieve sustainable weight loss. The audiobook provides easy-to-understand guidance, empowering you to take control of your health and feel better about yourself from within. Highly Recommended!
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- Lorie Eubank
- 09-15-23
Best resource for changing your mindset on dieting
This is not what I was expecting, It was even better. Mindset is everything when it comes to losing weight. This book does a great job of helping you make better choices to get healthy based on getting your mind in the right place.
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- Amazon Customer
- 02-27-24
YOU CAN IF YOU THINK YOU CAN!
The Power of belief and a mindset that's on track with your personal transformation is the key. Author John Wright gives us fascinating, useful, and practical information to fine-tune your mind. As a person with lifelong weight issues, I can tell you that Mr. Wright is spot on with the information in this valuable audiobook. We concentrate so much on trying to make our food behave instead of realizing that everything happens first in the mind. By going into the control room so to speak within your mind, you can successfully manage points of stress in your life, bolster your positive self-belief, and magnetize a healthy lifestyle that is both enjoyable and sustainable. This is one of the most useful and practical books I've run across on weight-loss, and I highly recommend it.
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- Taha
- 06-03-23
Change to lose weight !!
Losing weight and getting fit is a mental challenge before the training and the food new approaches, self-sabotage, and a negative environment could be the main issue that many people have, This book is a good piece of information and knowledge to guide people to change their mindset and follow easy steps to start seeing changes throughout the journey without getting stressed.
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- Peter Srodoski
- 12-17-23
Mind Over Matter
John Wright's audiobook, narrated by Kenric Vezina, brilliantly combines psychological insights with practical tips for weight loss. 'To Lose Weight Naturally Is to Believe in It!' offers an empowering approach to shedding pounds by harnessing the power of belief and mindset. It's an essential listen for anyone seeking a sustainable and positive path to weight loss and overall well-being.
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- Alethea Bright Cudlip
- 12-14-23
Life-Changing!
This audiobook is a powerful guide that goes beyond diets. The author understands the real struggle, offering more than weight loss – it's a mindset transformation. It's a holistic approach, all about embracing a healthy lifestyle, managing stress, and fostering self-belief. Highly recommended for anyone ready to break free from temporary fixes and truly transform their well-being.
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- Joh
- 06-04-23
Inspiring!!
This audiobook was an inspiration to thinking yourself thin. Thinking into action is the new science discovery and the author go step by step to doing this effectively!
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- Chelsea Dewlen
- 06-05-23
Refreshing Guide for Losing Weight
This is a refreshing guide to weight loss. I really liked how weight loss is presented as an overall journey of self-transformation. There's a lot of emphasis on mindset and a holistic approach to achieving your weight loss goals.
The author presents several practical ways to achieve your goals. I appreciated the SMART goal approach, which is a great way to set realistic, achievable goals.
The author doesn't pressure anyone to go on a strict diet, but rather on having a healthy relationship with food and exercise.
I'd recommend this book to anyone needing some motivation to lose weight in a healthy way and develop a more positive mindset!
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