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Leaky Gut: A Step-by-Step Solution on How to Reverse the Leaky Gut Syndrome, Reduce Inflammation, Relief Pain, Restore Your Gut Microbiome and Regain Energy
- Narrated by: Scott Clem
- Length: 3 hrs and 19 mins
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Publisher's summary
Learn how to prevent and reverse the leaky gut syndrome, reduce inflammation, relief pain, restore your gut microbiome, and regain energy today!
- Are you putting on weight even though you are eating a healthy diet and exercising regularly?
- Are you feeling tired all the time, experiencing horrible chronic pain, brain fog, or terrible digestive tract problems?
- Are you suffering from IBS, thyroid issues, or various skin inflammation conditions and want to seek alternatives to conventional medicine?
If you answered yes, chances are you may be suffering from the leaky gut syndrome, also known as “increased intestinal permeability”, a condition tormenting thousands of people around the globe.
From this audiobook, you'll learn:
- What are the common symptoms of leaky gut syndrome?
- What causes leaky gut syndrome?
- What is elimination diet? What foods should I eliminate? When and how should I reintroduce food afterwards?
- What kind of anti-inflammatory foods can I add to my diet to help with healing my gut?
- What lifestyle changes can I implement to speed up the recovery process?
- How can intermittent fasting work as an alternative approach to restore gut health?
Find answers to these essential questions in a comprehensive guide to fighting the Leaky Gut syndrome and improve your health the safe way!
Order this audiobook now and heal your gut once and for all!
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- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Leaky Gut: A Step-by-Step Solution on How to Reverse the Leaky Gut Syndrome, Reduce Inflammation, Relief Pain, Restore Your Gut Microbiome and Regain Energy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 09-30-22
Annoying Voice
It sounded like his vocal cords were paralyzed, and the S, at the end of words sounded like he has a lisp
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- Amy
- 07-13-23
I don’t know why people left a bad review..
I have 2 auto immune disease and all kinds of food sensitivity’s that bring a to. If digestive issues.. This book covered everything and was so informative. I learned so much. The voice could of been better but over all I’d recommend it.
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- Anonymous User
- 09-12-21
Liki got book
I learned a lot about leaky gut. I don't have leaky gut but I have had a lot of friends that have had it. It's a lot of good information to keep in the back burner of the mind so a person knows preventative also caperiod I really enjoy pay all the books from from audibles . I love to listen to the books on audibles while I'm doing chores or while I'm driving. I would never read a book on my own and sit there. I really don't have that kind of time in my life but again audible is amazing
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- Amazon Customer
- 10-05-24
List of supplements
Informative information was provided. I like the list they provided of supplements and foods to benefit the healing of a leaky gut.
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- L D
- 02-04-21
Terrible voice over
There are times when you cannot understand what he is saying. I heard "High quality meat and b**** make sure you follow these guidelines: b**** wild small b**** where hunters in the saka and the Alaskan santa". I listened to it more than five times and have made a legend. "B****" =Fish, "Alaskan Santa" =Alaskan Salmon, "saka" =??.... wow dude, like put down that bottle..... and dear lord NO ONE wants you to spell out a URL address......
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3 people found this helpful
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- Anonymous User
- 05-20-18
Good
The weapon combination was my favorite section of the book. This book has changed
my game for sure
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1 person found this helpful
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- Maricia Duvenage
- 03-05-19
Very informative
Explains the pathology well. Was difficult to concentrate as I didn’t like the voice of the narrator...
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- Ken DV
- 02-17-20
False and biased information?
He promotes certain digestive enzymes which I suspect he financially benefits from in some way. He also refers to coconut oil as healthy fats. I'm quite sure that's factually wrong.
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1 person found this helpful
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- 1660 Lakefront
- 10-04-21
I wish I didn’t buy it or listen to it
Very basic, repeats the same thing over and over again, makes several inaccurate claims. It is not a dangerous book, but it is useless, at least for me.
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