
Learning to Love Yourself
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Narrated by:
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John Malone
About this listen
For more than 30 years, Gay Hendricks has served as one of the major contributors to the fields of relationship transformation and body-mind therapies. In his updated classic, Learning to Love Yourself, Dr. Hendricks provides a honest, fresh, yet timeless, approach to handling your feelings and developing a deeply positive sense of self-worth. This book has helped tens of thousands.
Throughout his career, Dr. Hendricks has coached more than 800 executives, including the top management at firms such as Dell, Hewlett-Packard, Motorola, and KLM. Along with his wife, Dr. Kathlyn Hendricks, he has coauthored many books including Conscious Loving, The Corporate Mystic, and his latest, the New York Times best seller Five Wishes, which has been translated into 17 languages. Dr. Hendricks received his PhD. in counseling psychology from Stanford University. After a 21-year career as a professor at the University of Colorado, he founded the Hendricks Institute, which offers seminars in North America, Asia, and Europe. His workshops reach more than 20,000 people a year. He is also a founder of The Spiritual Cinema Circle. In recent years his passion has been writing a new series of mystery novels featuring the Tibetan Buddhist private detective, Tenzing Norbu. Ten's first adventure was The First Rule of Ten, followed by The Second Rule of Ten and more to come.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
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- By: Ryunosuke Koike
- Narrated by: Susan Momoko Hingley
- Length: 4 hrs and 24 mins
- Unabridged
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What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.
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Way too dense
- By Franck LOUIS-MARIE on 10-08-24
By: Ryunosuke Koike
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Unabridged
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Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
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Started out well...
- By AAmazonn cCustomerr on 01-13-21
By: Tara Brach
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
- By Erin on 04-20-22
By: Brianna Wiest
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
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Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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Your Opinion is the Only Valid One
- By c on 05-13-21
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
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Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
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Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
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Far away from the reality!!
- By Zina on 01-01-25
By: Joseph Nguyen
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Pivot Year
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 14 mins
- Unabridged
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Devote the next twelve months of your life to making measured and real change, beginning with your mindset. The Pivot Year is a book of 365 daily meditations on finding the courage to become who you've always wanted to be, from the internationally best selling author of "101 Essays That Will Change The Way You Think," "The Mountain Is You," and more.
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Just get the book
- By Amazon Customer on 08-21-24
By: Brianna Wiest
What listeners say about Learning to Love Yourself
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- Anonymous User
- 05-28-21
ahmazing!
finished in 3 days. about to listen to it again with a notepad!
busy mom of two.
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1 person found this helpful
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- Amazon Customer
- 07-25-18
Great book as is everyone bike in Kaplan Hendrix however I prefer with the books to read by the authors themselves
I have read and or listen to many books by Kathryn and Gay Hendricks and I have thoroughly enjoyed all of them. When I listen to them on Audible I much prefer when the authors them selves read the books because they sound much more authentic.
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4 people found this helpful
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- Jyo kas
- 10-28-21
Helpful book
I think this book really helped me feel it’s okay to feel things negatively sometimes
I def found it helpful
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- carla
- 12-12-18
Great book, love it!
Step by step with addressing your feelings and then next step with your next journey.
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- Justme
- 05-27-19
The one liner that will endure my lifetime
"Love yourself anyway". It seems simple, which is probably why it's working. There was a 5 minute audible clip "brainwashing" of sorts, that has worked!! I didn't know it was happening as it was happening. As I was listening, I was thinking "ok, I get it, move on, next point" as he kept giving repeated but different scenarios ending with "love yourself anyway". WELL NOW, EVERY TIME my brain tries to get down on myself, I find myself saying to myself, "Love yourself anyway!!!!!" and lo and behold - I do!!! INSTANTANEOUSLY!! It about makes me want to cry happy tears because it's an immediate hug of sorts to self and it's an immediate comfort, immediate self-love. It's something I've never even considered thinking before. Now I do, automatically, EVERY time,. Thank you!!!!!!
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17 people found this helpful
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- Morgan V
- 05-11-24
Full of tools for the self-love tool belt!
I am forever grateful for the exercise of saying to myself "I love myself for [thought I'm having/feeling I'm experiencing]. Truly, this book goes right to the top of my list of books that had a significant contribution to my journey towards better well-being and self love. Thank you.
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- Jaycob Scott Ray
- 04-05-24
Good narrative voice, 👏 Love the message
Really good message. I was thinking about this concept for a long time, but this book put it into words. when I remember to, I do some of the practices and do work!
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- Amanda Lee
- 04-22-18
Excellent and speaks at many levels
Hendricks work is always deep yet accessible. He is one of the people that I k ow I can trust. I recommend this book to everyone. Seeing as about 99% of us need to learn to love ourselves more! Yet so often were told to do that but not HOW to. Listen to this book.
The narration was ok but not great. Worth putting up with for the content.
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9 people found this helpful
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- Anonymous User
- 05-11-21
Simple and to the point
I read this book from the recommendation of Pete's Walker book. I loved it. When I felt numb and hopeless. I asked myself. Do I love myself for feeling numb and hopeless? before I even answer yes, I already burst to tears. all of the fear of not being love can be healed by asking this question. It wont magically disapear but it shows the light on how can I be loved in certain condition if it starts from me.
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1 person found this helpful
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- Rayjean M
- 07-16-18
I love this book
I’m going through a time in my life where not loving myself and sacrificing all of my time to everyone else is really taking a tole on me. This book is what I needed to hear in order to love myself and improve my relationships with others. I found this book at the perfect time. Everyone needs to read this.
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4 people found this helpful