-
Let Go
- Narrated by: Sara Auster
- Length: 18 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $4.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Headphones recommended.
Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
Sara Auster is the leading voice in sound bath experiences, and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We're thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
Listeners also enjoyed...
-
The Tea Shoppe
- By: Josie Adams
- Narrated by: Nicola Barber
- Length: 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
-
-
British perspective
- By Amazon Customer on 06-17-20
By: Josie Adams
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle
- By: Trance Bloom
- Narrated by: Loula Taylor
- Length: 11 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Sound interesting? The author thinks so too! Listen to 2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle and learn about how to relax and relieve anxiety.
-
-
Sonicaid - Music to inspire Anxiety Relief
- By Horizon Kent on 05-25-21
By: Trance Bloom
-
Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing
- 2+ Hours of Guided Meditations to Help You Overcome Your Anxiety and Past Trauma to Live with a Clear Mind and Find Inner Peace
- By: The Mindfulness Mentors
- Narrated by: Rebecca Wagner
- Length: 1 hr and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach. Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.
-
-
Powerful!
- By M.A Holmes on 10-12-22
-
Pure Rain Sounds
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away.
-
-
Credits disrupt sleep
- By Kristina C on 10-28-24
By: RJ Ivy
-
Positive Thinking Meditation
- Discover the Power of Sleep Hypnosis and Positive Thinking to Free Your Mind, Relaxation, Self-Love and Cure Overthinking, Anxiety, & Insomnia
- By: Kundalini Meditation Academy
- Narrated by: Krystal Wascher
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Positive Thinking Meditation takes you on a pleasant, welcome, and reassuring trip that will help you find optimism and provide you with methods to reach happiness. We think that happiness is a journey, and we'd be honored to be a little part of your journey to a healthier, happier, and more optimistic self. Scientists are discovering evidence that being in nature has a significant influence on our brains and behavior, reducing worry, brooding, and stress while also increasing our attention capacity, creativity, and ability to connect with others.
-
-
Positive Thinking Meditation
- By Havlik on 08-21-21
-
The Tea Shoppe
- By: Josie Adams
- Narrated by: Nicola Barber
- Length: 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
-
-
British perspective
- By Amazon Customer on 06-17-20
By: Josie Adams
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle
- By: Trance Bloom
- Narrated by: Loula Taylor
- Length: 11 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Sound interesting? The author thinks so too! Listen to 2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle and learn about how to relax and relieve anxiety.
-
-
Sonicaid - Music to inspire Anxiety Relief
- By Horizon Kent on 05-25-21
By: Trance Bloom
-
Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing
- 2+ Hours of Guided Meditations to Help You Overcome Your Anxiety and Past Trauma to Live with a Clear Mind and Find Inner Peace
- By: The Mindfulness Mentors
- Narrated by: Rebecca Wagner
- Length: 1 hr and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach. Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.
-
-
Powerful!
- By M.A Holmes on 10-12-22
-
Pure Rain Sounds
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away.
-
-
Credits disrupt sleep
- By Kristina C on 10-28-24
By: RJ Ivy
-
Positive Thinking Meditation
- Discover the Power of Sleep Hypnosis and Positive Thinking to Free Your Mind, Relaxation, Self-Love and Cure Overthinking, Anxiety, & Insomnia
- By: Kundalini Meditation Academy
- Narrated by: Krystal Wascher
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Positive Thinking Meditation takes you on a pleasant, welcome, and reassuring trip that will help you find optimism and provide you with methods to reach happiness. We think that happiness is a journey, and we'd be honored to be a little part of your journey to a healthier, happier, and more optimistic self. Scientists are discovering evidence that being in nature has a significant influence on our brains and behavior, reducing worry, brooding, and stress while also increasing our attention capacity, creativity, and ability to connect with others.
-
-
Positive Thinking Meditation
- By Havlik on 08-21-21
-
Deep Sleep and Mindfulness Meditation
- Unlock the Power of Sleep and Find Your Bliss with Powerful Audio-Guided Meditations and Self-Hypnosis
- By: Jason Williams
- Narrated by: Adam Greco
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside this book are some key guided meditation tips and tricks to help you fall asleep, stay asleep, and wake up feeling well-rested. We spend so much of our lives asleep - don't you think it's important that we make the most of our time that we do spend asleep? You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations and a few affirmations, you'll be geared up and ready to start your mindful journey to a better night’s sleep.
-
-
His voice!!!!
- By Leanne Tant on 04-23-22
By: Jason Williams
-
Guided Meditation for Anxiety
- Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations
- By: Kaizen Mindfulness Meditations
- Narrated by: Cindy M. Bartz
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, and keep up. After a while, all that action and tension can certainly start to get to you.
-
-
Highly recommended one
- By Scott Cothren on 03-19-19
-
Positive Thinking Meditation
- Change Your Life and Achieve Happiness with Relaxation Techniques, Hypnosis, Meditation and Affirmation
- By: Guided Meditation Therapy
- Narrated by: Michael T. Lester
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, Positive Thinking Meditation, you will discover the strategies on how your mind can change into a positive, peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day. The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this audiobook will help you to achieve just that.
-
-
Works, just relax and feel better tomorrow.
- By T B on 03-31-22
-
The Silva Mind Control Method of Mental Dynamics
- By: José Silva
- Narrated by: Dr. Robert Stone, Laura Silva
- Length: 2 hrs and 2 mins
- Abridged
-
Overall
-
Performance
-
Story
Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide. The message: within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being.
-
-
The best for healing whatever ails you
- By Ken Rubman on 09-21-16
By: José Silva
-
Sleep Better
- A Smarter Way to Sleeping Faster and Better While Reducing Insomnia, Stress and Anxiety with Sleep Meditation
- By: Mindfulness Mastery
- Narrated by: Eric Lacord, Ivy Starlight
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sleep better and be guided through amazing, energy-fulfilling sleep toward reducing: stress, anxiety, depression, insomnia.
-
-
Amazing book. It really has changed my look.
- By Chris Caldwell on 03-27-21
-
Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.
-
-
Not for us
- By Kyra Long on 11-09-22
By: Adesh Silva
-
Soothing Sounds
- Relaxing Sounds of Nature
- By: Devon Blais
- Narrated by: Devon Blais
- Length: 21 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nature helps us reset and ground us into a state of relaxation! The author has created each track with over two hours each in this book (a total of 22 hours!) in mind to ensure you have an entire experience of relaxation. If you use this book as a sleep aid, remember to use the sleep timer for your convenience built into the audible app. The 11 soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.
-
-
I wish it was a nice smooth transition
- By Kathleen Duval on 04-18-22
By: Devon Blais
-
Meditation for Rapid Deep Sleep
- Powerful Guided Meditation to Achieve a Deep and Full Night’s Sleep
- By: Emmanuel Young
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from chakra guided meditation. Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish.
-
-
Best sleep in a long time
- By Karen Dulek on 09-12-19
By: Emmanuel Young
-
Meditation for Spanish Learners: Teach Yourself Spanish Whilst Relaxing, Book 1 - Los Números (1-10)
- By: Ryan Doherty
- Narrated by: Ryan Doherty
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook meditation will take you on a relaxing journey by train along Spain's beautiful coastline. You will meet some helpful and calming characters along the way and also pick up some Spanish. This first audiobook in the series will start making you familiar with Spanish numbers and is for total beginners, assuming no prior knowledge of the language.
-
-
Unique and relaxing!
- By Samantha on 02-08-22
By: Ryan Doherty
-
Yoga Nidra Meditation
- Powerful Audio-Guided Yoga Nidra Meditation to Reduce Anxiety, Increase Concentration and Restore Your Spirit
- By: Jason Williams
- Narrated by: Adam Greco
- Length: 1 hr and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life through a series of guided meditations and affirmations to bring positivity and light into your life. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating.
-
-
"I learned a lot with this audio-book "
- By Warren Peace on 06-16-21
By: Jason Williams
-
Pure Ocean Sounds
- By: RJ Ivy
- Narrated by: Loveland
- Length: 4 hrs
- Original Recording
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sound of the ocean. No animal sounds, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Ocean Sounds wash over you, and feel the stress melt away.
-
-
Pure Ocean Sounds
- By Annastayzia on 08-04-23
By: RJ Ivy
-
The Untethered Soul
- The Journey Beyond Yourself
- By: Michael A. Singer
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
-
-
Fabulous!
- By Lea Zimmerman on 12-16-11
Related to this topic
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
People who viewed this also viewed...
-
Ground Yourself
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
-
-
Evil Lair Soundtrack - Not particularlyrelaxing
- By Sci-Fi Zombie on 06-24-20
By: Sara Auster
-
Safe and Sound
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
-
-
More Like Anxiety Bath
- By Sean on 09-02-20
By: Sara Auster
-
Inner Balance
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Original Recording
-
Overall
-
Performance
-
Story
Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
-
-
Too high pitched to get far
- By Winnie P.S. on 05-16-20
By: Sara Auster
-
Sound Bath
- Transform Your World Through Listening
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.
-
-
A life altering experience...
- By Amelia on 08-02-20
By: Sara Auster
-
Relaxation Breath
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
-
-
Hurts my ear!
- By Vista on 06-12-20
By: Sara Auster
-
Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
-
-
Annoying tone
- By ZZH2FX on 04-23-20
By: Sara Auster
-
Ground Yourself
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
-
-
Evil Lair Soundtrack - Not particularlyrelaxing
- By Sci-Fi Zombie on 06-24-20
By: Sara Auster
-
Safe and Sound
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
-
-
More Like Anxiety Bath
- By Sean on 09-02-20
By: Sara Auster
-
Inner Balance
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Original Recording
-
Overall
-
Performance
-
Story
Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
-
-
Too high pitched to get far
- By Winnie P.S. on 05-16-20
By: Sara Auster
-
Sound Bath
- Transform Your World Through Listening
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.
-
-
A life altering experience...
- By Amelia on 08-02-20
By: Sara Auster
-
Relaxation Breath
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
-
-
Hurts my ear!
- By Vista on 06-12-20
By: Sara Auster
-
Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
-
-
Annoying tone
- By ZZH2FX on 04-23-20
By: Sara Auster
What listeners say about Let Go
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Franklin Hemings
- 05-27-23
Heavenly
Magnificent sound that allows me to detach from myself, relax and fall asleep. The constant drone of the instrument provides the radiant vibration for me to concentrate more on my breathing than on the overwhelming chatter of negativity that pervades my thoughts. Following the experience through Sarah’s voice leads me to focus on the area of my physical body that I need to concentrate on. Eventually, I drifted into a deep sleep and my body felt well rested and cleared of the vibrations that kept me focused on the lower, negative, critical self. Staying open to new techniques and exercises keeps me in wonder and awe of life. I appreciate a chance to participate in something offered by such a wonderful practitioner and artist like Sarah Auster. Sending love and radiant light to all.
✨✨✨✨❤️✨✨✨✨✨
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-12-23
My hearing
I had a hard time hearing the performance in the beginning. When I turned it up then the frequency drowned out the words. I sure this is a problem with my aging ears and cheap aids.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rochelle
- 12-21-20
OK
These sound baths are just OK. The sounds aren't terribly relaxing but the voice and sounds give me something to focus on that isn't too taxing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- auroraemmalee
- 05-31-20
weird
noise was louder than performer. I struggled with this title because of the poor sound.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
- Kim
- 06-03-20
great nidra
good. so chilled. well done. reassuring. no pressure to excel at process. thank you. enjoy
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Twh rider
- 03-09-22
It’s my go to
This meditation always puts me to sleep, although I wish the droning in the background was a little softer. I use it at least twice a week.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tiffany
- 10-23-21
perfect listen for er visit waiting to be pickedup
Helpful for relaxing and I was feeling ill and stressed and it helped me relax.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bradley E. Hays
- 07-22-20
Excellent ambience, interrupted
I loved the ambient music but I only wish the narrator could be removed. She just. Keeps. Talking.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Bethanie lacroix
- 03-01-21
Just what I needed
If you need help to really focus and are beginning your journey to meditation along with trying to understand yourself better, this is a great practice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Racha
- 12-21-21
Noisy background music
The background music is too loud and the voice of the speaker too low. Although the meditation itself is ok. It also ends abruptly.
Not sure I will repeat it
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!